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Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm

https://linktr.ee/rebeccaheazellnutrition

Rebecca Heazell Nutrition, High Peak and, Chinley (2026)

20/01/2026

Sourdough bliss...🍞😍🌾

I was lucky enough to escape for the day on Sunday and immerse myself in a Sourdough workshop (with the fabulous ) 😊

I've made sourdough before (yeah, lockdown...) but I just looked up random info on the Internet and didn't even eat the bread as I was gluten free at the time. Being taught all the steps by a professional was a completely different experience and Jo had such good knowledge of the positive effects of sourdough on your gut microbiome and health. A great chance to geek out and chat about microbiome health!

And the food!! From sourdough discard blueberry pancakes (photographed under a mound of early rhubarb, homemade granola, kefir, yogurt and fruit!), to 4 types of sourdough, served with soup and delicious dips with a diverse range of plants, spices and herbs... and even cake with sourdough discard and probiotic icing. A truly delicious and nutrient boosting day. 🥞🫐🍓🌰🥪🍅🫒

Pretty happy with the loaf I brought home to bake and will endeavour to keep the 100 year old starter alive and producing more sourdough bread.

I dont struggle to digest it and recommend it to all my clients as it has so many benefits - esp when it is made from fibre rich flour and served with protein and polyphenol rich toppings.

Benefits include:

⭐️ Lower impact on blood sugar due to lower glycaemic index

⭐️ Higher digestability as the slow ferment starts to digest the gluten

⭐️ Better tolerated by people who are gluten sensitive (not those with Coeliac disease)

⭐️ Higher nutrient availability - breakdown of phytic acid (an antinutrient in flour) means you can absorb more minerals like zinc, calcium and magnesium

⭐️ The live bacteria and yeast produce short chain fatty acids (also called post biotics) which have health benefits to your gut lining, microbiome, metabolism and mood.

⭐️ It's unprocessed and additive free, unlike supermarket bread.

I've already snuck a piece to eat, slathered in butter, with my morning cup of tea. My challenge today is going to be moderating my intake! 🫣

24/12/2025

Happy Christmas🎄🎁⛄️ to all my clients and followers...

I have had the pleasure of working with so many lovely clients this year, supporting them through IVF, pregnancy after loss, challenging perimenopause and emotional health symptoms, and also helping clients regain energy, cognitive function and overcome digestive problems. I've also run group workshops on nutrition and menopause and metabolic health.

I changed careers from being a medical researcher so I could help people more directly, and nothing brings me more pleasure. I may not make as much money but I still feel way more successful in this role. 😊

I've had so many lovely messages over the year and especially the last few days - and today this gorgeous Christmas table decoration was left at my mailbox by a client. 🎄 Thank you to
everyone who has entrusted me to support them on their personal health journeys.

It's been a very tricky year personally for many reasons, but my work has carried me through (along with the love and support of friends and family). Work is my form of self care 🧘‍♂️

I hope you all have a Christmas filled with moments of happiness and joy. I'll be back in the New Year after a brief break (if you can call school holidays a break!). See you on the other side

Rebecca xx ❤️

10/10/2025

Conference time! 🤓📝👨‍🎓

Super excited to be heading down to London tomorrow for a day of lectures all about Metabolic Resilience. ☺️

Helping people optimise their metabolism is quite a big part of my job, even those who don't come to me with a primary goal of weight loss often have it as a secondary goal.

🍎 There have been massive changes in weight loss philosophy recently, with greater understanding that the overly simplistic 'calories in calories out' model doesn't work (who knew?!). Instead there is better understanding of working with our physiology and supporting our metabolism, for healthy weight loss / weight maintenance- without restrictive diets or denial.

💉And now the landscape is changing even faster, with increasingly widespread use of the weight loss jabs, which hijack natural appetite regulation systems to drive rapid weight loss. Too good to be true??

🤢 Yes probably... they carry with them a raft of frequent side effects - but that's a post for another day.

But they are probably here to stay so this conference focuses on the latest science in supporting metabolic health in a world where clients will invariably want the magic bullet of weight loss jabs.

Cant wait to learn more and spend a day geeking out on science! 🤓👌

06/10/2025

Apples 🍎 🍏🍂🌳

I've escaped from nursing my family and their collection of bugs (even the dog is poorly 🙈) to spend some time outside.

We still have apples on the trees and storm Amy did a good job helping me harvest them!

Apples are my favourite fruit to eat and recommend once summer turns to autumn and berry season is over.

🍏 They are relatively low in sugar and high in fibre so they are a great part of a blood sugar balancing diet.

🍎 Their fibre makes them fantastic for the gut too - a great source of fuel for our nicrobiome and fabulous for helping resolve constipation.

💪 They are also rich in nutrients including vitamin C for fighting those back to school bugs and polyphenols like quercetin which is a natural antihistamine.

⭐️ Best ways to eat them:

* Straight from the tree (I couldn't resist!)

* Chopped or grated in overnight oats or porridge

* Stewed with cinnamon (seriously the best natural constipation relief)

* In crumbles or oaty snack bars

* Sliced with peanut butter

⭐️ Tips:

1. Eating the skin boasts the fibre content

2. Red apples are higher in quercetin so better for antihistamine actions

3. Try cooking with eating apples so you don't need to add extra sugar. Adding cinnamon enhances the sweetness without adding sugar

15/09/2025

Autumn days 🍁🥬🥕🥔

I must admit I'm not very excited about it being autumn, mainly because the temperature has plummeted and its rainy on the school run 🥶🌨

But I am loving being able to harvest and eat some lovely veg from our garden. It's been massively neglected and over run with weeds, but nature has battled through and we have runner beans, squash, rainbow chard, courgettes and some surprise potatoes ready to eat. And the weeding has been my preferred therapeutic activity in the past few weeks.

This was our Sunday dinner - I rarely cook one but the veg inspired me. The lamb (obvs), beetroot, onions and carrot were not from our garden (those veg were from my veg box), but everything else was.

Roast lamb with anchovies, garlic and rosemary

Roast surprise potatoes (self seeded, discovered during weeding!)

Roasted courgettes & mini pumpkin wedges

Roasted beetroot, carrot and onion (new favourite mix)

Rainbow chard fried in butter with garlic and a squeeze of lemon

Roasted and mashed 'Mashed potato squash' - with butter, salt and pepper

Ubiquitous runner beans - steamed!

I think that was everything. It was delicious and did 2 meals (largely because my kids refused all of the veg 🤷‍♀️). But Alex and I enjoyed it!

08/09/2025

Back to it!! 💪

It's been a long long summer but the kids are finally back in school!

Like many trapped in school years, September feels more like the start of the year more than January! Time to get back on it!

So, with 3 kids dispatched safely to school (one on his birthday 🎂!), I dragged myself back to the gym (it was great, if hard 🏋‍♀️) and then enjoyed a protein rich breakfast and coffee in the morning sunshine - ON MY OWN!! (Well, with just a greedy labrador for company).

Now off to open my computer and launch back into work again. Lots of exciting plans ahead for the autumn and some lovely new clients to support 🥑🥘🥝🤸‍♀️

Hope you all find some time for you again and enjoy the week ahead. X

02/08/2025

The ideal camping breakfast?? 🥞🍓🫐🧀

We have what we call crepes (really a version of a Galette) most days at home.

My kids have them for breakfast, I often have them for lunch. They are quick and easy, gluten free, protein rich, higher in fibre than normal pancakes and can be sweet (for my kids) or savoury (for me!).

I've never made them on holiday before but have discovered they are perfect for this. They mix up really easily because they are gluten free, you never get lumps in the batter. They cook in minutes so don't use too much gas.

You just need a frying pan and some fillings: sugar, lemon, berries, peanut butter, Nutella (don't judge, we are on holiday!), cheese, ham, rocket, smoked salmon, eggs etc).

Recipe

150g Buckwheat flour
2 eggs
300 ml milk
1-2 tbsp ground flax seed

* Put the flour a bowl and break in the eggs

* Whisk with a fork until the eggs are mixed in. Add about 50-100ml of the milk and stir until it makes a thick smooth batter

* Add the rest of the milk and stir until smooth.

* Stir in the flaxseed and leave the mixture to settle for 5 mins

* Add water until you get the consistency of double cream

* Melt a blob of butter in a good frying pan (non stick is best) over a high heat

* Pour in enough mixture to coat the bottom of the pan whilst swirling it.

* Cook until the edges brown (around 1-2 mins). Flip over using a spatula and cook for another minute.

* Fill with sweet or savoury fillings and roll or fold.

No two crepes come out the same! If the pan is very hot, they are lacey with bubbles and go more crispy (how I like them), but the first one is usually more like a crepe without holes and less crispy (how my son loves them). Play around with it and see what you like best.

Photos are from camping and from home, showing the versatility and how we enjoy them!

Nutritional info (without fillings):

166 kcal
8.5g protein
3g fibre
19g carbs

13/07/2025

Fitness in Mind Open Day 💪🍎♥️

I had a great time today at Open Day and birthday celebrations. I had my first ever stall for with a brand new roller banner and free healthy but yummy treats:

* protein balls - great for preworkout fueling

* granola '- higher in protein and fibre and lower in sugar than shop bought versions

* delicious colourful berries (very popular with the kids!)

It was great to chat to members and other local visitors, hear feedback from my workshops I've done at the gym and share tips and tricks for fueling your workouts and healthy protein rich breakfasts.

It wad also lovely to be next to the lovely Cathryn from and her colourful spine!

I was encouraging people to sign up for my mailing list to received monthly newsletters and hear about upcoming events and workshops. For those who couldn't come along, you can sign up with the link in my bio. You get a free chocolate newsletter if you do!

Thanks to for inviting me and for offering such a holistic and balanced (and friendly) approach to training. Looking forward to working with and alongside you more with positive balanced nutrition support.

08/07/2025

Self care & nurture 🫂🧘‍♂️

Today's self care was actually unexpected acts of nurture from a lovely friend, who:

* Fed me homemade vegetable and lemonbalm soup when I was stressed (in a Big Love mug ♥️)

* Took me and Ruby on a woodland walk 🌳🐕

* Cooked me marinated and spiced beef and vegetables 🥗👌

* Nerded out on nutrition, blood test analysis and supplements with me (fellow NT) 🤓🧪

* Lent me a book on genetics (and one to read to soothe my nervous system) 📚🧬

* Gave me a hug and helped me reverse my car (always stressful!) 🫂

I have realised how hard I find it to ask for and accept help or nurture (Why is this? Is this a woman or a Mum thing?! Does this resonate with you?!!). But today it felt like such a gift to be looked after for a few hours.

13/06/2025

So happy to be joining the wonderful Equilibrio team in Spain in less than two weeks!

Looking forward to delicious and nourishing food - and sharing my knowledge about how nutrition can support your body physically and emotionally. We will be cooking and sharing a healthy tasty meal together (including chocolate!).

Really looking forward to being there again and meeting everyone on the retreat

25/03/2025

More red lentils rolls.... ❤️

Only posting more because am totally loving getting photos from lovely followers who have already tried my red lentil rolls! 👏🤸‍♀️

I've been inspired to make another batch (may have already eaten the last ones! 🙈). The top photo is me playing with the shapes... including a flatbread my son almost snaffled staight from the oven, and bagel shaped buns which greatly disappointed my daughter who thought I'd made doughnuts! You win some, you lose some! 😂

Keep sharing photos - it makes my day! 😊

Xx

23/03/2025

Red Lentil Rolls ❤️

I've seen many recipes for wraps, rolls ans bagels made from red lentils and remained a bit skeptical.... until I finally got round to making these.

And they are really quite delicious. 🥳 Soft and fluffy, yet protein rich, gluten free and full of fibre. What's not to love?!?

I made 8 buns with this recipe. Each is roughly the same calorie wise as a bread roll (150kcal), but higher in protein (8.5g) and fibre (10g), and much lower in carbs (16g). They are best warm - from the oven, toasted or reheated.

⭐️ Recipe ⭐️

270g red lentils, soaked overnight in cold water
45g psyllium husk
2 tsp baking powder
2 tsp apple cider vinegar
2 tbsp olive oil
1tsp salt
90g water

Sunflower (or other) seeds for topping

⭐️ Method ⭐️

* Drain and rinse soaked red lentils

* Add to a blender with all other ingredients except seeds

* Blend until smooth and allow to sit for 5 mins

* Using a tablespoon, scoop mixture into 8 rolls on a baling tray lined with greaseproof paper. Shape into rolls with wet hands.

* Sprinkle seeds onto top and gently press down.

* Bake in a preheated oven at 180C for 25 mins

* Cool on a rack or enjoy warm with melted butter!

I ate these as above, as a bread roll with a picky plate with tuna and eggs, with poached eggs and homemade baked beans, and alongside scrambled eggs with bacon and mushroom. 😋🍳🪺

A delicious and a nice healthy twist on a sandwich / bready lunch. 👌🍞

Rebecca Heazell Nutrition

20/01/2026

24/12/2025

10/10/2025

06/10/2025

15/09/2025

08/09/2025

02/08/2025

13/07/2025

08/07/2025

13/06/2025

25/03/2025

23/03/2025

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Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm