31/08/2023
💡 A question I get asked a lot…
The simple answer is, as often as you feel you need one💆🏼♀️
Although, it’s not really a question I like to answer or be responsible for putting a time frame on - generally speaking that is, as opposed to treating someone for a specific injury/complaint.
It’s not a one size fits all and there are a few things to consider;
1. Everybody’s financial situation is very different, and only you know what’s in your budget
2. How much the benefits are worth to you
3. Variable factors such as stress level, fitness, lifestyle and overall state of health
For ‘maintenance’ purposes, the norm would be a massage appointment on a monthly basis.
But, I also have people that I see weekly, fortnightly, 6-weekly and then everything in between.
So there really is no right or wrong!
You know your body the best, and only you know how it’s really feeling. So, the most qualified person to decide how often you need one, is YOU!
Buuuut…my one piece of advice would be;
Don’t leave it too long or wait until there’s a problem.
