Chrysalis Therapy

11/10/2025

It's a bit of a grey day here but I found some colour and mindfully enjoyed a few moments of peace by experiencing the:

5 things I can see
4 things I can feel
3 things I can hear
2 things I can smell (or a favourite scents/smells)
1 thing I can taste (or a favourite taste)

A great grounding technique for when we're feeling anxious or stressed. This exercise helps you to reconnect with your surroundings, reduce overwhelming thoughts, and regain a sense of calm and balance. It is also transferable wherever you may be 💜

10/10/2025

World Mental Health Day 💛
A day to pause, and take a moment to consider our mental health, and how we're doing...

17/08/2025

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🌞 SUNSHINE, FRESH AIR & GREAT COMPANY – TOMORROW! 🌞

Tomorrow’s Men Walk Talk Chinnor walk is shaping up to be a beauty – the forecast is wall-to-wall sunshine! 😎

Perfect weather to get moving, have a laugh, and enjoy some good conversation along the way. Whether it’s your first time or you’ve walked with us before, you’ll be welcomed like an old friend.

📍 Meet: Outside Chinnor Village Centre
🕤 Start time: 9:30am

Grab your shades, bring a bottle of water, and let’s make the most of this sunshine together! 🌟

16/05/2025

As the week draws to a close... 🔗

14/04/2025

A cute reminder for April's Stress Awareness Month when your bucket is feeling overwhelmingly full ❤️‍🩹

02/03/2025

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20/01/2025

👐 A nice reminder that wellbeing is within your hands 👐

I know… we say it every year but we just need to remind you that Blue Monday was in fact made up by a travel company to sell more holidays 🥲

Depression doesn't care what day it is. If you're feeling low, we're here for you. Link in our bio to find info and support 💙

01/01/2025

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31/12/2024

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05/12/2024

December can be hard for a wealth of reasons however here's some tips of how to look after ourselves at this time of year ⛑️

📱 Social media is a snapshot - please don't compare your Christmas/season to a moment of another's

🛑 Set your boundaries - don't overbook or feel guilty for making time for self care - it's ok to say no

🔗 Connect - spend time with people who love and support you and don't isolate yourself

🤝 Presence over presents - it's priceless

😴 Remember to sleep but try not to hibernate - between 7-9 hrs is enough

🌬️ Take time out to exercise or go for a walk in fresh air

🌡️Be mindful of how you're feeling and avoid alcohol if you're feeling down

01/11/2024

Movember 💚

10/09/2024

🕯️World Su***de Prevention Day - Change The Narrative Tips: