18/12/2025
๐ฆ๐ฒ๐น๐ณ-๐ฐ๐ฎ๐ฟ๐ฒ - ๐๐ฒ๐น๐ฝ๐ถ๐ป๐ด ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฎ๐ธ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐
What is self-care and why is it good for he NHS?
Self-care is the action that individuals take for themselves, on behalf of and with others in order to develop, protect, maintain and improve thier health, wellbeing or wellness.
Empowering people with the confidence and knowledge to look after themselves when they can, and access health services when they need to, gives them greater agency in their life and encourages healthy behaviours that help prevent ill health in the long-term.
In many cases people can take care of their common conditions, reducing the number of surgery visits enabling health professionals to focus on caring for higher risk patients, such as those with co-morbidities, the very young and the elderly.
More cost-effective use of stretched NHS resources allows money to be spent where itโs most needed, helping to secure better health outcomes in the population.
This will ultimately ensure the long-term sustainability of the NHS.
Self-care is not no care.
www.selfcareforum.org/the-power-of-self-care/