yogawithhb

Hello!

I teach friendly, fun Yoga and movement with a functional focus, I also love sharing Yoga Nidra and Meditation

Build sustainable strength & mobility
Find ease and rest in mind & body

10/09/2023

Don't forget Yoga in the morning!!
8-8.30am £5 Online via Zoom

No previous experience needed 🌞

03/09/2023

Hello!! Come and join me in my online classes next week. I'm teaching Monday 8-8.30am (£5) and 6-7pm (£6).
I'm also teaching Thurs 8-8.30am IF my connection is good enough as I'll be down in Devon! I'll let everyone know Wednesday evening if class going ahead for not 😁👍🏽

30/08/2023

🌞 TOMORROW 🌞
Get in touch if you want to join my mini morning classes! 30 mins to get your day off to a good start

25/08/2023

Happy long weekend everyone, I for one am ready for a few days off and some REST! I know some will still be working, and to be fair bank hols don't make as much difference to me now I don't do a 9-5! BUT - I hope you all have a good weekend ☺️ There won't be any Yoga on Monday, classes start back Thursday 8am 🌞

#

23/08/2023

Yoga every Monday and Thursday morning - 8-8.30am. 30 minutes to get your mind and body off to the BEST start 🌞
Only £5, and all online so you can do it in your Pjs - You're Welcome 😉!!

Message me to get the info and book in 👍🏽

20/08/2023

Thanks for your patience all - what a rubbish cold I've had! But classes start back up tomorrow - see you there!

07/08/2023

Come and join me today at 6pm for some mindful movement design to help you maintain mobility and feel better.

This class suits people who can get up and down to the floor unaided, looking for moderate challenge and strengthening. NO crazy contortions
NO judgement
NO fast pace

Just slow, steady movement and breathwork with super clear cues and full permission to stop and rest as you want

Online via Zoom (no need to download, just click a link I send out) £6 per session.

DM or email helenbarlow@outlook.com to get booked in 😁

30/07/2023

Don't forget you can join me for morning online yoga tomorrow at 8-8.30am OR for evening class 6-7pm 🌞

DM or email helenbarlow@outlook.com to book in!

23/07/2023

Shhhh....it's Monday tomorrow!! Sorry to utter the M word, but this is your reminder that you can choose to start your week with a positive action 🌞
Just 30 minutes to kick things off on a high, get your body and your mind into a good place to start your week.
Email helenbarlow@outlook.com or DM me to get booked in ✨

19/07/2023

Tonight my friends ☺️

17/07/2023

Ever wanted to try yoga but found it a bit intimidating, or just struggle to fit it in?

How about trying my online classes, you can wear what you want, you aren't surrounded by other people, we don't care about making 'instagram ready poses' - the focus is on you getting to know your body and be present.

Yes- there will be some things you can't do, there are things all of us can't do - that's normal! I always give different options for our different bodies, and I will NEVER call you out individually in class - if you just need to lie down for a while you can 👍🏾

If you fancy giving it a go my Monday class is running tonight - Mondays are my stronger class, but all done at a relatively slow pace 😊

Email helenbarlow@outlook.com to get booked in!

16/07/2023

Join me for Yoga tomorrow 8-8.30am - Just the best way to start your day and week 🌞

£5 | via Zoom | Email helenbarlow@outlook.com to get booked on today ✨

12/07/2023

Tomorrow Morning 8am! Message or email tonight by 10pm to book in 👍🏼👍🏾👍🏿

10/07/2023

If your week is already getting you feeling exhausted come along to my Wednesday night class for some REST!
Yes there will be some movement, but all designed to ease your mind and body and prepare you for the deep rest of yoga nidra - which is like a guided meditation leading you into a waking sleep.... It's just blissful 😊

DM or email helenbarlow@outlook.com to get booked in

Wednesdays 7-8pm £6 via Zoom

10/07/2023

Class tonight 🌞🌝
Come along and take an hour for yourself - listen to your body, move, strengthen, breathe 🙏

DM or email helenbarlow@outlook.com to get booked in

09/07/2023

DM or email helenbarlow@outlook.com to get booked in 👏
These classes are just 30 mins and get you ready for the day 🌞 Move, Stretch, Feel Good!!!

03/07/2023

First Morning class done 🌞 Loved it!!
Off to my gardening job now, then back for more Yoga at 6pm with you lovely lot later 😍

02/07/2023

Who's in for Yoga tomorrow morning? Just 30 minutes to get your day off to a good start 🌞
8-8.30am £5
helenbarlow@outlook.com to get the details and book in 👍🏼

Address

Chippenham

Website

http://www.helenbarlowyoga.com/

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10/09/2023

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