Sheila's Fitness and Wellbeing

21/07/2025

Always a great night and supports Chippenham Sports Club too 🎉🐎

Not long now till our Race Night on 2nd August! A great night of fun waiting for you. First race to start at 8pm. Book your ticket behind the bar to get 4 BETS for £5 or pay on the night and receive 3 BETS for £5

10/07/2025

We’re thrilled to be teaming up with Five Zeros Supercars to invite you to a Charity Valuation Day at their impressive Bradford on Avon showroom on Friday, 25th July.
The event will present a wonderful opportunity to meet experts from BBC’s Antiques Roadshow, who will be offering free valuations in return for a small donation to Alzheimer’s Support.
So, if you’ve ever wondered if an old family heirloom or keepsake is worth something or has a story to tell, dig them out, come along - and who knows what you might uncover!
Full details below 👇

Fivezerossupercars
Radio Bath

22/06/2025

Always excited for the week ahead 💪💃🧘‍♀️❤️🥰🎉

Try any of my classes at Chippenham Sports Club for FREE …just message me to book.

Fitness Pilates Mondays 6 & 7pm at Sheldon School FULL

Do you feel a little self conscious…want to try a class at home first…
Or
Want to start getting a little fitter before coming to a class? …

You can try my online classes for 7 days FREE …just message me to get started 🥰

09/06/2025

Here is amazing Maggie doing my online Positive Workouts on holiday in Crete ❤️💪

You can take me anywhere in the world 🌍 😉 I don’t mind 😂

Great if you want a good workout or just do some gentle mobility work…the group has a huge selection of sessions

Free access for 7 days (message me to arrange) then just £24 per month (at least 20 25-30 minutes sessions per month.)

02/06/2025

A beautiful evening for outside Pilates 🧘‍♀️ ☀️❤️

A lovely photo of the end of the 6pm class and a video of the relaxation at the end of the 7pm class 😴

We will all sleep well tonight 😴

We are lucky to have such a beautiful field to use at Sheldon School

Both classes worked on hip mobility and strengthening today followed by a choice of breathing techniques and relaxation

31/05/2025

5 Years ago and my online Positive workout group is still going strong 💪
It’s now only £24 per month for at least 20 workouts per month! Wow 🤩

16/05/2025

What a great time we had Celebrating 8 years of Zumba Gold and my classes being at Chippenham Sports Club 🎉💃🕺🏻🪩

Thank you to everyone who came along and made it such a special afternoon. Lots of dancing 💃 🕺🏻and LOTS of laughter 😆

Well done to Martin for teaching a great dance to Run Around Sue…we all enjoyed it! 👏

I will NEVER forget the Boat song! 😂 I haven’t laughed so much for ages! (Good job I do my Pelvic floor exercises 😉) 😂

Thank you also to everyone who comes to all my classes at Chippenham Sports Club…we have such a special community of people.

Thanks also to Fiona, Jo and Ben at Chippenham Sports Club for helping me over the years

I can’t believe I started at the Sports Club 8 years ago doing 1 Zumba Gold Class per week and now I teach Pilates, Sit Fitness, Seniors Strong and another Zumba Gold class per week…I’m there every day Monday to Friday at 9:30am 💪💃🎉

Huge thanks to everyone who has supported my small business over the years (12 years in total this year!) ❤️

I’m sure we will have many more years at Chippenham Sports Club 🥳

09/05/2025

Back with my Zumba Gold tribe today 🎉💃

What a great time we had…it was SO nice to see everyone again 😊 smiles all round 😃

More Zumba Gold next week Wednesday or Friday 9:30am at Chippenham Sports Club

07/05/2025

‘Group exercise is the powerhouse of social value’ saving the NHS half a billion pounds!

What’s worth £5.3 billion a year, saves the NHS half a billion, and gets the nation moving? 🤔

Group exercise. And it’s bigger than cycling, swimming, and football combined. 💪

A new study commissioned by EMD UK, the national governing body for group exercise and funded by Sport England, shows group exercise is a powerhouse of social value. 🤩

EMD UK launched the report at a parliamentary reception to show how vital group exercise is for the nation's health, happiness, and economy. 💡

Read the full story and download the report: https://emduk.org/study-concludes-group-exercise-is-a-5-3bn-social-value-powerhouse/

01/05/2025

Feeling a bit stiff? I woke up this morning feeling the effects of being on holiday and not moving enough 😳☀️

Did this to mobilise my shoulders, back and hips

Give it a go…it only takes 2 minutes

A nice ‘movement snack’ 😊

Let me know how you find it by commenting below ⬇️ or share it with someone it might help

09/03/2025

SO excited for classes this week….🎉

What class are you going to do?

Or do you want to workout with me online????

Monday Legs Bums and Tums
Tuesday Balance and Strength
Wednesday Body Conditioning
Thursday Pilates
Friday Low Impact Intervals

Try one week FREE in the online group

You can try any of my in person classes for free…just message me to book in.
Unfortunately, Monday Pilates classes are currently full but you can do the class online live or at a time that suits you

Any questions please feel free to message me

Wishing you all a fantastic week 🤩🎉