Sheila's Fitness and Wellbeing

20/10/2025

Wear It Pink for Breast Cancer Now Zumba Gold 🎀

Join us for a feel good Zumba Gold class wearing pink 🎀💃🎉

Friday 24th October 9:30am at Chippenham Sports Club

Cash donation on the day. All money goes to Breast Cancer Now.

Cake 🍰 sale and raffle after the class

Message me to book your space

10/10/2025

Such an important theme this year… Overwhelm. It’s something that I suffer with a lot especially since I hit perimenopause.

Noticing that you are feeling overwhelmed and having some ways of dealing with it is important. For me I try…

Taking a few deep breaths
Box breathing
Reminding myself to ‘not sweat the small stuff’
Realising I can only control my own actions and thoughts (not others)
Reading a fiction book
Walking in nature
Giving my dog a cuddle
Doing some mindful movement

What would you add to the list?
Comment below ⬇️

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

17/09/2025

After Zumba next Friday…dance and then you can eat cake 🎂 😉💃

Join us for our coffee morning, in our mission to raise vital funds for Macmillan Cancer Support! We're determined to surpass last year's total of just over £2000 and make an even bigger impact this time around. On 26 September, from 10am to 3pm, we will gather at the bowls pavilion for a day filled with hope, community spirit, and fundraising. Every donation, no matter how small, contributes to providing essential support for those battling cancer. Together, we can make a difference and show those in need that they are not alone. Your support matters!

14/09/2025

Community is everything….the Zumbies Skittles team have had a fantastic time playing in the Summer Skittles league at Chippenham Sports Club 🎉

Every game we have laughed and had a fantastic sociable evening…we even cheer the opposition 🥳

I’m glad to say we retained our rightful position in the league…we were always guaranteed a prize at the end of season presentation (unlike the other teams) 😂🤣

Thank you to everyone who was part of our team and especially to Karen who has been an outstanding Team Manager…she even designed and printed our T shirts (such a talented lady!)

Thank you also to Fiona and Darren at Chippenham Sports Club for a brilliant end of season presentation evening ❤️

Well done to Jan for being the most skilful player on the night and securing the lowest score (even when that was the objective!) 😉

16/08/2025

SUNDAY 14th SEPTEMBER

The popular Chippenham Sports club Open Day returns and this time its in conjunction with Chippenham half Marathon.

The runners will be underway by 9:30am and our open day starts at 11am with family fun, games and a variety of free sports for both children and adults to try.

Food, Refreshments and rides and activities for the children

Everyone welcome so please come and support these 2 great local events

10/08/2025

Interesting 🤔

https://www.facebook.com/share/1SXwes8Qxw/?mibextid=wwXIfr

Bone fracture risk for women coming off menopausal hormone replacement therapy (HRT) increases sharply before showing a reduced long-term fracture risk compared with women who never took hormones, new data from a study published in The Lancet indicated. http://ms.spr.ly/6188sKPXo

01/08/2025

27/07/2025

Perhaps our Summer Skittles team should try this…we definitely need bigger balls 😂😂😂

26/07/2025

Considering your Bone health 🦴 is very important as you age….MHT = HRT in Uk

It’s important to realise that some women may experience a bone density loss of 10-20% in the 5-6 years around menopause. HRT is thought to stop this

https://www.facebook.com/share/v/1CFoRbpSbW/?mibextid=wwXIfr

21/07/2025

Always a great night and supports Chippenham Sports Club too 🎉🐎

Not long now till our Race Night on 2nd August! A great night of fun waiting for you. First race to start at 8pm. Book your ticket behind the bar to get 4 BETS for £5 or pay on the night and receive 3 BETS for £5

10/07/2025

We’re thrilled to be teaming up with Five Zeros Supercars to invite you to a Charity Valuation Day at their impressive Bradford on Avon showroom on Friday, 25th July.
The event will present a wonderful opportunity to meet experts from BBC’s Antiques Roadshow, who will be offering free valuations in return for a small donation to Alzheimer’s Support.
So, if you’ve ever wondered if an old family heirloom or keepsake is worth something or has a story to tell, dig them out, come along - and who knows what you might uncover!
Full details below 👇

Fivezerossupercars
Radio Bath

22/06/2025

Always excited for the week ahead 💪💃🧘‍♀️❤️🥰🎉

Try any of my classes at Chippenham Sports Club for FREE …just message me to book.

Fitness Pilates Mondays 6 & 7pm at Sheldon School FULL

Do you feel a little self conscious…want to try a class at home first…
Or
Want to start getting a little fitter before coming to a class? …

You can try my online classes for 7 days FREE …just message me to get started 🥰