Sheila's Fitness and Wellbeing

Sheila's Fitness and Wellbeing Fitness Professional and Health & Menopause Coach specialising in the over 50’s.

Classes include Fitness Pilates, Zumba Gold, Seniors Strong and Sit Fitness in Chippenham
Online Positive Ageing workouts Monday to Friday

Wear It Pink for Breast Cancer Now Zumba Gold 🎀Join us for a feel good Zumba Gold class wearing pink 🎀💃🎉  Friday 24th Oc...
20/10/2025

Wear It Pink for Breast Cancer Now Zumba Gold 🎀

Join us for a feel good Zumba Gold class wearing pink 🎀💃🎉

Friday 24th October 9:30am at Chippenham Sports Club

Cash donation on the day. All money goes to Breast Cancer Now.

Cake 🍰 sale and raffle after the class

Message me to book your space

Such an important theme this year… Overwhelm. It’s something that I suffer with a lot especially since I hit perimenopau...
10/10/2025

Such an important theme this year… Overwhelm. It’s something that I suffer with a lot especially since I hit perimenopause.

Noticing that you are feeling overwhelmed and having some ways of dealing with it is important. For me I try…

Taking a few deep breaths
Box breathing
Reminding myself to ‘not sweat the small stuff’
Realising I can only control my own actions and thoughts (not others)
Reading a fiction book
Walking in nature
Giving my dog a cuddle
Doing some mindful movement

What would you add to the list?
Comment below ⬇️

It's World Mental Health Day - a day to talk about mental health and show everyone that mental health matters.🌍💜

This year our theme is ‘overwhelm’. Many of us are feeling overwhelmed by global events and what can feel like non-stop negative news.

It’s okay to feel this way and it’s okay to ask for help, no matter what you are going through.

Take time today to start a conversation with a friend about what good mental health means to you.💜

Check out and share our tips on how to support your mental health in difficult times: https://tinyurl.com/2h3fz4jw

After Zumba next Friday…dance and then you can eat cake 🎂 😉💃
17/09/2025

After Zumba next Friday…dance and then you can eat cake 🎂 😉💃

Join us for our coffee morning, in our mission to raise vital funds for Macmillan Cancer Support! We're determined to surpass last year's total of just over £2000 and make an even bigger impact this time around. On 26 September, from 10am to 3pm, we will gather at the bowls pavilion for a day filled with hope, community spirit, and fundraising. Every donation, no matter how small, contributes to providing essential support for those battling cancer. Together, we can make a difference and show those in need that they are not alone. Your support matters!

Community is everything….the Zumbies Skittles team have had a fantastic time playing in the Summer Skittles league at Ch...
14/09/2025

Community is everything….the Zumbies Skittles team have had a fantastic time playing in the Summer Skittles league at Chippenham Sports Club 🎉

Every game we have laughed and had a fantastic sociable evening…we even cheer the opposition 🥳

I’m glad to say we retained our rightful position in the league…we were always guaranteed a prize at the end of season presentation (unlike the other teams) 😂🤣

Thank you to everyone who was part of our team and especially to Karen who has been an outstanding Team Manager…she even designed and printed our T shirts (such a talented lady!)

Thank you also to Fiona and Darren at Chippenham Sports Club for a brilliant end of season presentation evening ❤️

Well done to Jan for being the most skilful player on the night and securing the lowest score (even when that was the objective!) 😉

16/08/2025

SUNDAY 14th SEPTEMBER

The popular Chippenham Sports club Open Day returns and this time its in conjunction with Chippenham half Marathon.

The runners will be underway by 9:30am and our open day starts at 11am with family fun, games and a variety of free sports for both children and adults to try.

Food, Refreshments and rides and activities for the children

Everyone welcome so please come and support these 2 great local events

01/08/2025
Perhaps our Summer Skittles team should try this…we definitely need bigger balls 😂😂😂
27/07/2025

Perhaps our Summer Skittles team should try this…we definitely need bigger balls 😂😂😂

26/07/2025

Considering your Bone health 🦴 is very important as you age….MHT = HRT in Uk

It’s important to realise that some women may experience a bone density loss of 10-20% in the 5-6 years around menopause. HRT is thought to stop this

https://www.facebook.com/share/v/1CFoRbpSbW/?mibextid=wwXIfr

Always a great night and supports Chippenham Sports Club too 🎉🐎
21/07/2025

Always a great night and supports Chippenham Sports Club too 🎉🐎

Not long now till our Race Night on 2nd August! A great night of fun waiting for you. First race to start at 8pm. Book your ticket behind the bar to get 4 BETS for £5 or pay on the night and receive 3 BETS for £5

10/07/2025

We’re thrilled to be teaming up with Five Zeros Supercars to invite you to a Charity Valuation Day at their impressive Bradford on Avon showroom on Friday, 25th July.
The event will present a wonderful opportunity to meet experts from BBC’s Antiques Roadshow, who will be offering free valuations in return for a small donation to Alzheimer’s Support.
So, if you’ve ever wondered if an old family heirloom or keepsake is worth something or has a story to tell, dig them out, come along - and who knows what you might uncover!
Full details below 👇

Fivezerossupercars
Radio Bath

Always excited for the week ahead 💪💃🧘‍♀️❤️🥰🎉 Try any of my classes at Chippenham Sports Club for FREE …just message me t...
22/06/2025

Always excited for the week ahead 💪💃🧘‍♀️❤️🥰🎉

Try any of my classes at Chippenham Sports Club for FREE …just message me to book.

Fitness Pilates Mondays 6 & 7pm at Sheldon School FULL

Do you feel a little self conscious…want to try a class at home first…
Or
Want to start getting a little fitter before coming to a class? …

You can try my online classes for 7 days FREE …just message me to get started 🥰

Address

Chippenham

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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