Sheila's Fitness and Wellbeing

24/03/2026

Really important to look after your feet. Highly recommend CK Clinic 🦶🦶

Your feet carry you through life, look after them now so your future self can thank you

Feet can be one of the most neglected parts of our body, from aches and pains to skin and nail issues and small problems can soon turn into bigger ones if ignored

Looking after your feet isn't just about comfort, it's about your overall health and mobility

Give your feet the care they deserve and book in to see one of our specialists at CK Clinic

13/03/2026

Thank to my awesome Zumba Gold class members ❤️💃🎉 You are THE Best! ❤️🎉

Got this message this morning…I think there is something in my eye 💧

Looking forward to seeing you all next week☀️

10/03/2026

Frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not all about weight training.

27/02/2026

Denim4Dementia £745 raised….THANK YOU 👖❤️

Thank you SO much to everyone who came along today…to everyone who donated before today, those who made cakes, bought raffle tickets, sold raffle tickets (and folded,) danced with me, put the tables and chairs out, helped clear up! You are all AMAZING 🤩

I’m so proud of our Fitness Community. Always willing to show up and make a difference, with a smile 😊

Never thought we would do The Birdie Song but it made everyone smile…and it was for charity! 😉👖

All the money raised goes to who support local people. Something close to my heart 💙

I really can’t Thank you enough 🙏.

Have a great weekend everyone

26/02/2026

Aging is inevitable. Decay is optional. 🛑

Society wants you to believe the top picture is just what happens when you get older. They tell you it's "normal."

It’s not normal. It’s just common. There is a massive difference.

You don't have to accept a slow, passive decline into the armchair. Your body was designed to move, adapt, and stay strong until the very end, but you have to give it the stimulus it needs.

Muscle is your armor against frailty. Movement is the best medicine you can prescribe yourself.

Stop letting age "happen" to you. Go on the offensive.

12/02/2026

So lucky to be able to teach beautiful Candlelight Pilates to a group of amazing ladies this evening

Mindful movement
Relaxing Breathing
Body Scan relaxation
Meditation

Everyone will sleep well tonight 😴

12/02/2026

Let me know if you’d would be interested in a future session and I will add you to the list.

Candlelight Pilates is one of my favourite sessions to teach. Everyone gets so much out of it and usually sleep brilliantly afterwards

05/02/2026

Looking forward to our next Denim4Dementia event happening on Friday 27th February 9:30am, Zumba Gold at Chippenham Sports Club 👖 💃 🕺🏻

Always love supporting Denim4Dementia for Beyond Dementia Raising money to help local people with dementia

We are very excited to have Sheila's Fitness and Wellbeing donning their denim again for later this month!

Sheila first got her fitness groups involved in Denim4Dementia in 2021 and since then has raised an incredible £1,200 for Beyond Dementia! We are in awe of her and her wonderful members! 🤩👖

10/01/2026

Drinks for Dry January

Are you doing Dry January and looking for delicious drinks to try?

I’ve been alcohol free for over a year 🎉

I have tried LOTS of nonalcoholic drinks in the past 13 months.

These are my favourites:

Mother Root Ginger fiery and fresh

The selection of is a great way to try these wonderful drinks

Aegean Sky …bitter citrus and olive 🫒

Fever Tree Mexican Lime is very refreshing 🍋‍🟩

What’s your favourite nonalcoholic drink?

05/01/2026

Positive Online Workouts 💪🎉❤️

Do at a time that suits you
Wear what you want
No one judging you
Do at your own pace
No going out in the dark or bad weather ☔️⛄️
Choose your workout (so many to chose from in the group!)
Build Muscle
Improve your balance
Improve your heart and brain health
Gain better mobility and flexibility

Classes either live or added at 8:15am Monday to Friday. All classes saved into the group so you can repeat your favourites at anytime.

At only £24 per month it’s a bargain even if you do just 2 per week!
First week FREE
Message me to join

You can start with just tins or filled water bottles…no fancy equipment needed.

What are you waiting for?

04/01/2026

Classes start back on Monday 🎉❤️

Which class are you going to?

Monday - Seniors Strong 9:30am
Tuesday - Gentle Fitness Pilates 9:30am
Sit Fit 10:30am
Wednesday - Zumba Gold 9:30am
Thursday - Seniors Strong 9:30am
Friday - Zumba Gold 9:30am

Not tried a class before? Message me to arrange your FREE trial class (these must be booked in advance.)

Feeling shy or not confident? …try my online classes. It doesn’t matter what you wear or if you need to take it slower!
You can try the online group FREE for 7 days. Message me to join the group

I also offer health or menopause coaching on an individual basis.

Looking forward to helping you on your fitness and wellbeing journey during 2026

17/09/2025

After Zumba next Friday…dance and then you can eat cake 🎂 😉💃

Join us for our coffee morning, in our mission to raise vital funds for Macmillan Cancer Support! We're determined to surpass last year's total of just over £2000 and make an even bigger impact this time around. On 26 September, from 10am to 3pm, we will gather at the bowls pavilion for a day filled with hope, community spirit, and fundraising. Every donation, no matter how small, contributes to providing essential support for those battling cancer. Together, we can make a difference and show those in need that they are not alone. Your support matters!