Sheila's Fitness and Wellbeing

04/05/2026

Flexibility…you never know when you will need it! 😳

Thank goodness I do Pilates to help my flexibility and mobility

No problem getting into the car after someone parked WAY too close!

27/04/2026

Beautiful Outside Pilates Tonight 💕☀️🌳🐦

Thank you to everyone who joined me at classes tonight.

We were working on Shoulder Strengthening and Mobility and Improving Posture.

The 6pm class was outside and we were lucky to finish with some relaxing breathing techniques while listening to the birds and feeling the sun on our skin and a gentle breeze. Being in nature is the best 🌳

The 7pm class was inside the studio.

Well done everyone 👏 who came to classes tonight out. You all worked hard. 💕

12/04/2026

06/04/2026

What Class are you coming to?

A great variety on offer this week at Chippenham Sports Club.

FIRST CLASS FREE 🎉💃💕

Or you could try an online class;

Tuesday Balance and Strength
Wednesday Lift Lean
Thursday Fitness Pilates
Friday All Body Conditioning
Live at 8:15am for 25 minutes or do at a time that suits you!
First 7 days FREE👏

05/04/2026

Happy Easter be kind to yourself and others 💕

01/04/2026

Your faces at Zumba this morning 😂😂😂😂

Bunny 🐰 ears
Bunny tail
AND Bunny hops 😂😂😂

If you know you know! 💃

April Fools 😂🐰🐇🤣🤣🤣🤣

29/03/2026

A great week of classes to look forward to 🎉

All classes at Chippenham Sports Club except Monday evening Pilates

What class are you coming to? 🎉

Good Friday no classes…but you can catch me on BBC Radio Wiltshire 11am to 12 noon

24/03/2026

Really important to look after your feet. Highly recommend CK Clinic 🦶🦶

Your feet carry you through life, look after them now so your future self can thank you

Feet can be one of the most neglected parts of our body, from aches and pains to skin and nail issues and small problems can soon turn into bigger ones if ignored

Looking after your feet isn't just about comfort, it's about your overall health and mobility

Give your feet the care they deserve and book in to see one of our specialists at CK Clinic

13/03/2026

Thank to my awesome Zumba Gold class members ❤️💃🎉 You are THE Best! ❤️🎉

Got this message this morning…I think there is something in my eye 💧

Looking forward to seeing you all next week☀️

10/03/2026

Frailty can quietly arrive decades before old age, with some people in their 30s or 40s unknowingly in a pre-frail state. There are surprising ways to stay strong – and it’s not all about weight training.

27/02/2026

Denim4Dementia £745 raised….THANK YOU 👖❤️

Thank you SO much to everyone who came along today…to everyone who donated before today, those who made cakes, bought raffle tickets, sold raffle tickets (and folded,) danced with me, put the tables and chairs out, helped clear up! You are all AMAZING 🤩

I’m so proud of our Fitness Community. Always willing to show up and make a difference, with a smile 😊

Never thought we would do The Birdie Song but it made everyone smile…and it was for charity! 😉👖

All the money raised goes to who support local people. Something close to my heart 💙

I really can’t Thank you enough 🙏.

Have a great weekend everyone