Adaptogenic Apothecary

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We created 'Focus', our Lion’s Mane formula at Adaptogenic Apothecary, to support clear thinking, calmer moods and every...
06/02/2026

We created 'Focus', our Lion’s Mane formula at Adaptogenic Apothecary, to support clear thinking, calmer moods and everyday resilience.

We’re Jodie and Paris – two sisters, mums and founders – and we know first-hand what it feels like to juggle work, kids and life with a foggy brain and frayed nerves. That’s why we formulated our Lion’s Mane a little differently.

Most products give you either the dual extract or the fruiting body – Focus combines both.
Our powder includes 30% dual extract with 70% raw fruiting body for full-spectrum support, so you get the concentrated actives plus all the beautiful natural fibres and co-factors from the whole mushroom.

What do we notice when we take it daily?
- Sharper focus and mental clarity
- Calmer mood and less “edgy” anxiety
- Support for gut health, immunity and blood sugar balance
- A gentle lift with low mood, peri-menopause shifts and ADHD-style brain fog

Just like all of our supplements, we’ve kept Focus really clean: no fillers, bulkers, caffeine, sweeteners or flow agents – Focus is made just using our high quality, organic Lion’s Mane powders that you can stir into your coffee, matcha, smoothie or cacao. We start with around 2-3g a day and find the magic is in consistency.

If your mind feels full but your energy feels flat, Focus is our daily ritual to feel clearer, more grounded and more present with our families and in our work – and we’d love you to feel that too.

We’re thrilled to share some exciting news — Adaptogenic Apothecary are proud members of Buy Women Built! 💫 https://www....
04/02/2026

We’re thrilled to share some exciting news — Adaptogenic Apothecary are proud members of
Buy Women Built! 💫 https://www.buywomenbuilt.com/

Buy Women Built is a movement that celebrates and champions female-founded brands across the UK, encouraging shoppers to discover and support inspiring women-led businesses. Being part of this community means more than just recognition — it’s about joining a collective that drives change, empowers women entrepreneurs, and reminds the world that great businesses can be built with heart, integrity, and purpose.

Here at the Apothecary, our mission has always been to help people reconnect with balance and vitality through the wisdom of nature. We’re proud to stand alongside so many pioneering women who are redefining business for good — and we can’t wait for what’s next.

✨ Here’s to women building the future, one conscious choice at a time.

This month, our focus is 'loving awareness' — to move through each day with presence, compassion, and curiosity. As we m...
01/02/2026

This month, our focus is 'loving awareness' — to move through each day with presence, compassion, and curiosity. As we move from the shedding wisdom of Snake energy into the freer, forward-moving Horse, February becomes a bridge between introspection and momentum — a month that will begin in stillness and end with the urge to move.

Loving awareness will help us to 'witness' what we are thinking and doing without judgement. This awareness will allow us to spot what needs to change. This is Snake’s final gift — helping us see what no longer fits, so we can step more lightly into the fresh, heart-led motion of the Horse.

Our awareness this month will help us to reconnect with where we truly are — not where we think we should be. Awareness is the foundation for balance and the quiet ground where transformation begins.

Full Snow Moon: A Weekend for Clarity and Renewal This weekend, the first Full Moon of the year — the Snow Moon — will r...
30/01/2026

Full Snow Moon: A Weekend for Clarity and Renewal

This weekend, the first Full Moon of the year — the Snow Moon — will rise high and bright, casting her luminous calm across the chill of late January. This moon invites us to exhale, slow down, and connect back to our inner stillness.

In the rhythm of plant and lunar wisdom, the Snow Moon marks a time to shed the weight of what we no longer need, gently clearing space for new beginnings to take root. And this Full Moon arrives as the Snake year draws to a close — a last invitation to shed old skins, honour what this year has taught us, and step lighter into what’s next.

This is the deep exhale before spring’s inhale — a moment for nourishment, rest, and quiet reflection.

Ways to work with this weekend’s Snow Moon energy:

Don't forget to take your adaptogens; Peace to support sleep, Focus for clarity, Calm for balanced moods and of course Harmony, Freedom or Power for your daily hormonal support.

Set soft, intuitive intentions around clarity, peace, and renewal.

Burn sage, cedar, or rosemary to shift stagnant energy and refresh your space.

Spend a few moments journaling or in meditation — releasing what’s heavy and welcoming what feels light.

This Snow Moon reminds us that transformation doesn’t always need noise or motion — sometimes, real change happens quietly, beneath the surface.

Wishing you stillness, warmth, and gentle renewal this weekend.

With love,
Jodie & Paris x

Zesty Orange Mocktail with Calming 'Exhale' 🍊✨And breathe.....here's a delicious drink that will help you calmly reset.O...
30/01/2026

Zesty Orange Mocktail with Calming 'Exhale' 🍊✨

And breathe.....here's a delicious drink that will help you calmly reset.

Our zesty orange mocktail combines uplifting orange and lemon with adaptogenic botanicals that calm the nervous system and awaken natural vitality.

Perfect for when your energy feels scattered or anxiety/stress starts to creep in — each sparkling sip is an invitation to slow down, breathe deeply, and let the stress dissolve. Light, aromatic, and alive with zest, it’s sunshine in a glass for mind, body, and mood.

Ingredients
1 medium orange
1 medium lemon
1 tbsp honey or maple syrup
1/2 tsp vanilla extract (sub with ¼ tsp vanilla paste)
Pinch of salt
Sparkling water of choice
Daily dose of 'Exhale'
Ice cubes
Garnish: orange wheel, thin slice of fresh ginger, and/or fresh mint

Method
Fill a large wine glass or highball with ice.
Add all ingredients and stir gently to combine.
Top with a daily dose of exhale
Add ice and then garnish with an orange and lemon slice.

Feel the lift. Embrace the calm. Exhale.

From the three of us — Jodie, Paris, and Sara — we’ve learned through our own journeys that menopause doesn't have to be...
28/01/2026

From the three of us — Jodie, Paris, and Sara — we’ve learned through our own journeys that menopause doesn't have to be a point of ending, in fact, it can be a powerful beginning.

This stage has taught us to move with intention, listen closely, and honour the incredible shifts happening within. It’s not about losing who we were, but about rediscovering who we’re becoming — wiser, more grounded, and more in tune with our bodies than ever before.

Here at the Apothecary, everything we create comes from that understanding. Our botanicals and adaptogens are here to help you navigate this time with balance, vitality, and a deep sense of calm — because this chapter isn’t the closing of your story, it’s the next beautiful one unfolding.💛

PROTECT has just been named as 'Best Liquid Supplement' in the Hip & Healthy Wellness Awards 2026 🏆When we created Prote...
26/01/2026

PROTECT has just been named as 'Best Liquid Supplement' in the Hip & Healthy Wellness Awards 2026 🏆

When we created Protect, we wanted a daily ritual that would genuinely support immunity, energy and mood using only adaptogenic herbs and botanicals, with zero synthetics – so this recognition means the world. Knowing the judges called it “a beautifully crafted liquid supplement that uses the power of plants to help you feel your very best” (and even shouted out the taste, because trust us, this one tastes amazing!) feels like such a full-circle moment for our small, sister-run brand.

Thank you to every single person who has added Protect to their routine, shared it with a friend, or supported Adaptogenic Apothecary from day one – we are truly grateful. Here’s to more plant-powered wellness in 2026 and beyond.

And if you want a clean, powerful, natural way to support your immune system - PROTECT - is yours!

Love Jodie, Paris and Sara x


We never cut corners on ingredients – every scoop is formulated for potency, purity and real results. Here at the Apothe...
26/01/2026

We never cut corners on ingredients – every scoop is formulated for potency, purity and real results.

Here at the Apothecary we will never use bulking agents, artificial additives, flavourings, synthetic vitamins or cheap fillers – just high-grade adaptogens, mushrooms and botanicals your body can actually recognise and use. Our therapeutic dosages are deliberately generous, so you can actually feel the benefits in your energy, mood, hormones and symptom management.

For decades, our Medical Herbalist has worked closely with trusted, sustainable farmers and growers, building long-term relationships so we can trace every ingredient from soil to sachet and insist on the very best harvests, season after season. This is slow, considered sourcing – but it’s why our award winning formulas stay consistently powerful, clean and work so well.

Find Some Morning Calm with Our Chai Spiced Overnight Oats!Wake up to peace in a bowl. Our Calm’ Chai Spiced Overnight O...
21/01/2026

Find Some Morning Calm with Our Chai Spiced Overnight Oats!

Wake up to peace in a bowl. Our Calm’ Chai Spiced Overnight Oats' with soothing adaptogens, comforting chai spices, and creamy oats will bring balance to your morning.

Infused with 'Calm', our pure, organic ashwagandha root powder, this recipe supports your nervous system and helps ease the mind—all while tasting like a cozy hug. Perfect for busy mornings, peaceful resets, or anytime your body craves grounding nourishment.

Here is a simple, tasty overnight chia seed and oats recipe for one serving.​

Ingredients
1/2 cup rolled oats (old-fashioned, not instant)​
1 tablespoon chia seeds​
1 teaspoon of 'Calm'
2/3–3/4 cup milk of choice (dairy, almond, oat, or coconut)​
1–2 teaspoons maple syrup or honey, to taste​
1/4 teaspoon ground cinnamon
1/8–1/4 teaspoon ground cardamom (for chai flavor)​
Small pinch ground ginger and/or cloves (optional, for stronger chai taste)​
Small pinch salt (optional)
Optional toppings in the morning: sliced banana, berries, nuts, or yogurt​

Instructions
Add oats, 'Calm', chia seeds, cinnamon, cardamom, ginger/cloves, and salt to a jar or bowl and stir to combine.​
Pour in the milk and maple syrup/honey, then stir very well so chia seeds do not clump.​
Cover and refrigerate at least 4 hours, ideally overnight, until thick and creamy.​
In the morning, stir again, adjust sweetness or milk if too thick, and add fruit or nuts on top before serving.​

When something triggers you, this question can be helpful "what is the universe trying to teach me right now?"   Give yo...
17/01/2026

When something triggers you, this question can be helpful "what is the universe trying to teach me right now?"

Give yourself a minute to think around these questions: 'what can I learn from this situation?' And 'could this help me in some way?

Maybe it's personal growth, maybe the situation is highlighting what needs to change in your life. One thing for sure; if we don't learn from it and take action, it will keep showing up, again and again. That repetition will remain until we see what needs to change and take action.

That change isn’t chaos — it’s growth and it will push you into alignment. It may be uncomfortable so remember, your body knows how to find balance when given the right support.

To steer your life into alignment, and unlock optimal health and happiness, start by grounding yourself with nourishment, rest, and mindful ritual, attune into the same steady rhythm the universe moves by. Adaptogens help here, literally helping you to 'adapt' and navigate challenging times with more tolerance and ease. Take a deep breath and listen. All becomes clear when you have a regulated nervous system and a connection to your inner self.

Ah, relationship fatigue... that quiet little monster that can turn "I love you" into "please chew quietly."Before you d...
13/01/2026

Ah, relationship fatigue... that quiet little monster that can turn "I love you" into "please chew quietly."

Before you decide your partner’s breathing is personally offensive, take a pause. Stress, burnout, and hormone imbalance can amplify irritability — and sometimes, it’s an overloaded nervous system fuelling ideas of divorce or separation.

It's easy to forget that connection thrives when nervous systems feel safe and when our nervous systems are out of balance, literally everything can become annoying!

Here's a few things that have helped us over the past few years:

✨ Starting our day with adaptogenic supplements to help calm cortisol and balance our mood.
💛 Practicing mindful breath before reacting.
🫶 Remembering: less reactivity = more connection.

Love flows way more easily when you are relaxed so if you're struggling to feel it, start by giving yourself some self care that will help you find your centre.

This year, wellness isn’t about reinventing yourself — it’s about 'returning' to you.  Our adaptogenic formulas are craf...
11/01/2026

This year, wellness isn’t about reinventing yourself — it’s about 'returning' to you.
Our adaptogenic formulas are crafted to support energy, calm, and resilience, one ritual at a time, so you can make 2026 the year of grounded growth, radiant rest, and the version of you that feels most like home.

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