http://www.adaptogenicapothecary.com/

Adaptogenic Apothecary, Chippenham (2025)

26/10/2025

Stress is a story the body remembers — in the shoulders that draw up, the breath that shortens, the thoughts that race. Long before we named it “stress,” nature already offered the medicine: a powerful combo of plants and movement.

Somatic shaking, intuitive flow and plant based support are primal forms of release and calm — the body’s way of saying “it’s safe now.” Just as wild creatures 'shake' and return to calm after threat, our nervous systems, too, need free movement to complete the cycle. Through rhythmic shaking, soft spiraling, or gentle sway, we clear the static of the fight-or-flight state and return to rhythm — to presence and ease.

Our gentle, but transformative plant based food supplements work from within, balancing cortisol, supporting resilience, and restoring equilibrium — the inner counterpart to outer release. So when your system hums with too much charge… shake. Flow. Exhale. Let movement become medicine and adaptogens bring back calm.

Reset your nervous system — inside and out.

23/10/2025

Autumn has well and truly landed so we have been making some delicious, nutritious warm drinks here at Apothecary. Here is our Pumpkin Spiced Calm Latte recipe:

2 tablespoons pumpkin purée
1/2 teaspoon pumpkin pie spice, plus more for garnish
Freshly ground black pepper
1 tablespoons maple syrup
2 cups milk of choice
1 tablespoons vanilla extract
1 to 2 teaspoon 'Calm'

Method
1. Place 2 tablespoons pumpkin purée,1/2 teaspoon pumpkin pie spice, and a generous helping of black pepper in a small saucepan over medium heat and cook, stirring constantly, until it's hot and smells cooked, about 2 minutes.

2. Add maple syrup and stir until the mixture looks like a bubbly, thick syrup.

3. Whisk in milk, vanilla extract and calm and warm gently, stirring often and watching carefully to make sure it doesn't boil over

4. Blend with a hand blender until frothy

5. Pour into a mug and sprinkle with more pumpkin spice or cinnamon and nutmeg

Enjoy!

21/10/2025

Coming soon: PROTECT — our brand new immune system support for Autumn & Winter.

We created Protect because we wanted a truly natural way to support and fortify throughout the winter months. So many “immune boosters” rely on sticky syrups and added sugars — and we really didn't want that. Instead, we drew on the trusted legacy of Elderberry, formulating it as a pure, clean, alcohol-free glycerite, with NO syrups, sugars, fillers, or artificial additives.

Every drop of 'Protect' blends organic Elderberry, Holy Basil, Maitake, Olive Leaf and Ginger — all potent, food-based ingredients used for their adaptogenic and protective qualities. No additives. No fillers. Simply pure, powerful support, as nature intended.

Comment 'Protect' for an exclusive launch discount code.

19/10/2025

For years, oestrogen has softly shaped how we move through the world — smoothing edges, cushioning emotions, and keeping the peace within. But as the 'Oestrogen Veil' begins to lift in perimenopause, something powerful awakens... 'you'.

This isn’t the beginning of decline — it’s the unveiling of depth.

What some call “mood swings”? We call 'unfiltered truth-telling' and 'boundary setting'.
“Brain fog”? Think of it as 'mental decluttering' — the letting go of what no longer serves your sharp, evolving mind.
And those waves of emotion or energy shifts? They’re signals, not setbacks — guiding you toward balance, authenticity, and renewal.

Here at the Apothecary, we honour this transition as an initiation — your body’s way of clearing space for clarity, creativity, and wisdom to take root. And yes, it can feel uncomfortable, frustrating and relentless at times, and it's in those moments we take our adaptogens and remember, this too shall pass.

Lift the veil. Reclaim your rhythm. Celebrate the transformation.

17/10/2025

World Menopause Day helps us to remember that menopause can represent an incredible transformational journey. When menstruation stops, it doesn't have to be the 'end' but rather, an evolutionary upgrade, a powerful phase of rising, not fading. Menopause is our natural next chapter.

However, this upgrade often comes with a period of hormonal chaos, and that’s when a bit of additional support from Mother nature is useful for some and essential for others.

To help you feel your best during this time, we’re offering 25% OFF all of our award winning food based supplements until the end of October. All of our award winning formulations are crafted with care and packed with powerful natural ingredients designed to support your mood, balance, sleep and energy throughout your journey.

Use WMD25 at checkout.

With love,
Jodie, Paris and Sara
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15/10/2025

Did you know the average woman will experience approx. 500 menstrual cycles in her lifetime? That’s 500 opportunities to tune in, rebalance, and reconnect with our body’s innate rhythm. Each cycle is a full-body conversation that shifts through 4 distinct phases: Menstrual, Follicular, Ovulatory & Luteal.

Harmony helps your body adapt to hormonal fluctuations, balance mood, ease tension, & maintain equilibrium through every phase. But its benefits go beyond monthly rhythms—especially for those navigating perimenopause, PMDD, PMT, PCOS, and hormonal imbalance. Here's how it supports you:

Menstrual – Restorative botanicals help soothe cramps & replenish vital nutrients, perfect for heavy, painful, or irregular periods often seen with PCOS & perimenopause.

Follicular – Energising herbs uplift mood & motivation, helpful for overcoming low mood & fatigue that can intensify in PMT & PMDD.

Ovulatory – Balancing adaptogens smooth hormonal surges & support focus, ideal for brain fog or emotional shifts common in hormonal imbalance.

Luteal – Calming adaptogens ease irritability & promote restful sleep—a vital support for PMDD, perimenopause sleep disturbances, & persistent stress.

For Every Life Phase

Perimenopause: Soothes hot flushes, insomnia, anxiety, & mood swings by supporting natural hormonal transitions.

PMDD & PMT: Targets stress resilience, mood balance, & the root causes of cyclical emotional challenges.

PCOS: Provides nutritional & hormonal support to improve cycle regularity and overall wellbeing.

And...: Harmony's adaptogenic formula helps relieve joint pain, enhances sleep, boosts energy, and supports gut health—key needs for many at every age.

Harmony is here to bring you into balance, no matter where you are in your 500-cycle journey or the unique challenges you face.

13/10/2025

Here at the Apothecary, the 'highest quality' is more than a promise — it’s the essence of everything we do. From the ingredients we choose to the care that goes into everyone of our food based supplements, quality runs through every stage of our process.

Each ingredient is hand-selected by Sara, our leading medicinal herbalist, whose knowledge and intuition are second to none. Drawing on both science and tradition, Sara ensures every component earns its place — for its proven effectiveness, purity, and energetic integrity.

Take Affron®, the clinically studied extract of *Crocus sativus L.* (saffron). Backed by multiple human trials, this powerful ingredient is shown to naturally support mood balance, emotional wellbeing, and relief from everyday stress. It’s a perfect example of how nature and science can harmonise to transform wellbeing from within.

Behind the scenes, founding sisters Jodie and Paris hand-blend each product in small batches, infusing every creation with loving intention. This intimate, hands-on process preserves both the potency of our botanicals and the heartfelt energy that makes them truly special.

When we say we only use the best, this is what we mean: expert knowledge, responsibly sourced ingredients, mindful preparation, and a deep reverence for the healing power of nature.

09/10/2025

Are you feeling the matcha love too? We’re thrilled to see it becoming more available — and we know why it’s having a moment. Matcha delivers calm, steady energy without the crash. Thanks to its unique mix of L‑theanine and natural caffeine, it sharpens focus, lifts your mood, and keeps stress levels in check. Plus, it’s bursting with antioxidants and chlorophyll to give your skin, digestion, and detox systems a gentle daily reset.

Here at the Apothecary, matcha is more than just a drink — it’s a daily ritual. Our post‑lunch pick‑me‑up, a mindful pause in the middle of blending and creating. And we don’t sip any matcha… we’re using the finest organic ceremonial matcha infused with fresh, organic peppermint. It’s vibrant, zingy, and full of high vibes.

Soon, you’ll be able to bring this green magic home as part of our High Vibe Drink Collection. Watch this space… something green and delicious is coming!

07/10/2025

Did you know a frozen shoulder can actually be a symptom of perimenopause?

It sounds random, but it’s surprisingly common. As oestrogen levels start to drop, collagen and connective tissues can become less flexible, and inflammation can creep in, especially around joints like the shoulders. That’s why so many women suddenly find they pull their shoulder or one shoulder becomes painfully stiff, without any obvious reason why.

However, you can support your body through this. Adaptogens help calm stress, balance hormones, and ease underlying inflammation that makes joints seize up. Our blends help your body move more freely again — physically and emotionally. Add some gentle daily stretching exercises in, either a yoga flow or some simple shoulder stretches to keep movement free. And if you are already suffering from a frozen shoulder, we recommend a course of targeted acupuncture plus daily adaptogens to help speed up your recovery.

05/10/2025

The Hunter’s Moon is an invitation to slow down, reflect, and embrace the rhythms of change. On October 7th, the first supermoon of autumn rises — glowing brighter and fuller than any moon so far this year, as nature prepares us for the darker months ahead.

Traditionally, the Hunter’s Moon signalled a time of preparation, when communities gathered provisions for winter beneath its brilliant light. Today, it inspires us to honour the natural ebb and flow within our own lives — letting go of what no longer serves, nourishing what remains, and welcoming the extraordinary beauty that change brings.

This powerful full moon calls for courage and mindful action, reminding us to trust in personal cycles as well as those of the earth. Light a candle, prepare your favourite adaptogens and take a quiet moment to set clear intentions. What will be gathered, protected, or released in this season of transformation?

With each moon, we grow more grateful for this community — bold enough to embrace change, resilient enough to move gently through it. Happy Hunter’s Moon. Here’s to finding radiant light, even as the nights lengthen.

03/10/2025

Autumn is officially here and we are baking some wholesome treats in the Apothecary.

Chilled Apple and Earl Grey Tea Loaf - (8 servings)

2 Earl Grey tea bags
1 orange
1 apple
300g dried fruit
250g self-raising flour
180g light brown sugar
1 tsp mixed spice
4 teaspoons Calm
1 egg
butter or oil for greasing the tin
pinch of salt

Boil a kettle. Measure out 250ml of water into a jug or bowl. Add the tea bags and let them brew for 10 mins.

Finely zest the orange. Coarsely grate the apple away from its core, skin and all.

Remove the tea bags, squeezing out as much liquid as you can. Now add the dried fruit, orange zest and grated apple to the tea to soak. Leave for at least 2 hours to infuse.

When you’re ready to bake, turn your oven to 170˚C/Gas 3. Double line a loaf tin

Sift the flour into a large mixing bowl and add the sugar, calm, mixed spice, and a small pinch of salt. Mix them together well.

Crack the egg into the soaked fruit and mix it together well. Now, pour the fruit mixture into the dry ingredients. Gently fold everything together, taking care to not overmix.

Scrape the mix into the loaf tin, and level it with the back of a spoon. Transfer to the oven and bake for 1 hour, until the top is a deep golden brown. Cover it loosely with foil to stop it burning and then cook for a final 20-30 mins, until a skewer or knife tip comes out clean.

Cool in the tin for 10 mins before removing to a rack to cool completely. Stored in an airtight container at room temperature, it will be good for 3-4 days. If it feels a little stale, a quick dunk in the toaster can revive a slice. It also freezes very well for up to 4 months, if needed.

Serve with cold butter and hot drink of choice - enjoy!

01/10/2025

We won! 'Freedom' was officially voted the 'Best Women's Health Supplement' category at the 'Nourish Supplement & Wellbeing Awards'. We weren't expecting this, you can probably tell from our faces. Not because we don't have 100% faith in 'Freedom' (we absolutely do). But because we created Freedom from a place of genuine care for women’s wellbeing during perimenopause and menopause. In fact, we made it for ourselves. We never intended this to be a business, but the universe had other ideas and, well, let's just say things snowballed! Most days we feel like we have found ourselves in a David and Goliath situation, with larger companies and corporations out-selling us and dominating social media and the retailer shelves. The only real way to compete would be to compromise the quality of our ingredients or use synthetic ingredients that allow big claims to be made. This award means everything to us because ALL 40 judges recognised what we are doing here. Experts in their fields, the panel of independent nutritionists, dietitians, nutritional therapists, and industry experts agreed that Freedom is a superior menopause supplement, based on our beautifully pure ingredients in therapeutic dosages. Winning with unanimous judge support is rare, and fills our hearts with gratitude for this community, for every woman seeking support on her wellness journey, and for everyone who has shared trust in Adaptogenic Apothecary. Thank you — this award is yours as much as it is ours.

Love and herbal alchemy for life!

Jodie, Paris and Sara
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Adaptogenic Apothecary

26/10/2025

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21/10/2025

19/10/2025

17/10/2025

15/10/2025

13/10/2025

09/10/2025

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