Pear Tree Studios

31/10/2025

Creating harmonic order and alignment from within.....

So what have we been up to at Pear Tree Studios this Autumn?

Over the years of teaching Pilates I experienced an insistent internal voice, stating it’s all very well developing a strong and aligned body, but what about the rest of us? How do we stay strong, aligned and resilient within the emotional, mental and spiritual bodies?

We have normalised the level of noise from the outside world, our phones and the news help keep us distracted, fragmented and divided both inside and outside the body. We have pulled ourselves so far from the rhythms of the Earth that we’ve forgotten we are made of the Earth.

During a session nature becomes our teacher as we align to the wisdom held within the cycle of a plant/tree, the cycles of the seasons or elements. The aim of the sessions are to create coherence and harmony within the body, by developing our capacity to deeply listen to the still voice within us.

The breathwork/movement and sound sessions follow the principles of aligning our life-force from seed to root, from stem to flower. There are breathing patterns for the pelvis or the root of us. A breathing pattern for our spine or stem of us, and a breathing pattern for the heart and head - our flowers and how we bloom into the world.

Sessions are gentle and suitable for everyone, young and old. I run them on the first and third Fridays of the month. 🙏💚🌷

04/05/2024

Flower Repose Ceremony:
Next Saturday 11th May 9.30 - 11am we will be communing with another Flower. Since January we have had a Snowdrop, Daffodil, Primrose and Dandelion.
This coming Saturday I am still contemplating should it be:
Hawthorn, Bluebell or Buttercup.... (I'm still making up my mind)
So what does it involve? Very gentle breathwork, very gentle movement and the optional taking the flower essence....
Suitable for absolutely everyone for an increase in peace and reduction of stress!!
Let me know if this sounds fun 🌼🌱🌸🌿
More details: www.peartreestudios.co.uk

19/03/2024

Last Saturday's ‘Daffodil’s Repose’
Thank you so much to those who came to tune into and celebrate the Daffodil, with breathwork, meditation and Daffodil essence. Completed with a sound bath and relaxation.

I am running a Primrose Repose next Saturday 23rd March, do message if you would like to attend....
For more details:
www.catherinetruscott.com

05/03/2024

Daffodil Flower Ceremony: 16th March 9.30 - 10.45am £15

Communing and coming into light with the Daffodil, reminds us that showing up in our truest essence is enough.
We will Immerse ourselves in all things Daffodil, tuning into the colour, the light, the fragrance and geometry of the Daffodil. Practices covered - Sound Bath, Conscious Breathing and Subtle Movement, taking Daffodil essence (optional)
All are welcome, for more details go to: www.catherinetruscott.com

14/02/2024

https://www.catherinetruscott.com/blog/the-beauty-of-flower-essences

Many ancient civilisations sensed that the morning dew on plants and trees held beneficial properties for their well-being. They would gather this dew and use it as medicine, believing that every plant holds a particular energy or vibration that they could integrate into their system. Flower remedie

11/02/2024

The Snowdrop Ceremony:
The pearl, the dew and drop 💧
Returning to our purity and shiny iridescence, return of peace and grace as glimmers of new light settle, space for new dreams💧❄️🩵💧❄️🤍💧
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09/02/2024

So more snowdrop….
I have been visiting a group of snowdrops most mornings and placing a finger in its dew or rain….. I am taking the essence/vibration every day, immersing myself in all things snowdrop!
More to come I suspect…. 🌿🍃🤍💚🌱
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04/02/2024

SNOWDROP REPOSE:
This coming Saturday 10th February we will breathe, relax and immerse ourselves in all things ‘Snowdrop’.

Snowdrop medicine: After wrestling with Winter the snowdrop speaks to us of the comfort of staying wrapped in our cocoon. However there is a gentle invitation of stepping into something new having been reshaped by the darkness and cold of Winter.
The essence of the snowdrop holds hope and trust for new life at its core.

After the session you will have the opportunity to take home a bottle of the flower essence with an affirmation/meditation guide.

Held next Saturday 10th Feb 9.30- 10.45am at Pear Tree Studios £15 or barter. If you would like to join me, do email me or text me on 07734 235751.

My website is www.catherinetruscott.com if you would like more details.

13/11/2023

What is Soul Gardening?
This is a calming and rejuvenating session, the first part of the session is active, with movement and breath-work then after tea and cake, the second half of the session is passive and deeply relaxing.
I am increasingly integrating flowers and trees into the session, the tree being a symbol of coherence, strength and life….

We look at our:

* Roots - weeding all that no longer serves us.
* Spine/Trunk - what nurtures and connects us to our heart and central spine.
* Head/Canopy - allowing the flowering of our authentic selves, what seeds do we plant into our lives.

Each session is unique and stand alone, we use different plants, oils and essences each session which is all season specific.

The next opportunity to take part for a half day Soul Gardening Retreat is Saturday 25th November 9.30am - 12.30pm . Its perfect for unwinding and re-connecting to ourselves…..

12/11/2023

Oh big thank you for coming to Soul Gardening Stacey…. So so lovely to spend time with you….

03/11/2023

Soul Gardening is a gentle, calming and reflective session, we will connect with:
Our Root - re-evaluating our core beliefs, weeding all that no longer serves us.
Our Heart - what nurtures and connects us to our heart and central spine.
Our canopy/ Head - allowing the flowering of our authentic selves and asking what seeds do we plant into our lives?
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After subtle movement and breath-work, we will lie down on a futon for a nature guided relaxation and gentle Sound Bath.
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We will be with essential oils and Dr Bach remedies. Each session is unique and stand alone.
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£33 or £22 concession