The 1:1 diet by Cambridge Weight Plan - Sandra Mayo

The 1:1 diet by Cambridge Weight Plan - Sandra Mayo Independent 1:1 Diet Consultant providing flexible weight loss programmes for women and men. Zoom/FaceTime appointments available plus delivery service.

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Your journey won’t always be easy, but it will be worth it 🌸Let today be the day you prove to yourself that you are unst...
10/03/2025

Your journey won’t always be easy, but it will be worth it 🌸

Let today be the day you prove to yourself that you are unstoppable.

Stick to your plan, and let your success shine through 🌺

Believe in Yourself and Your Health Journey 💪Your health journey is unique, just like you. Every step you take, no matte...
07/03/2025

Believe in Yourself and Your Health Journey 💪

Your health journey is unique, just like you. Every step you take, no matter how small, brings you closer to the best version of yourself.

There will be days when doubt creeps in, when the scale doesn’t budge, or when motivation feels out of reach. But remember: you are stronger than you think. Your body is capable, your mind is resilient, and your heart is determined.

Believe in your ability to make lasting changes. Trust that every healthy choice you make—whether it’s a workout, a meal, or simply resting when needed—is a step in the right direction.

Your journey won’t always be perfect, and that’s okay. Progress isn’t about perfection; it’s about persistence. Keep going, keep believing, and keep showing up for yourself.

You’ve got this. Your health is worth it. You are worth it. 💖

The best way to predict your future is to create it 🤩✨You’ve got this! 💪
03/03/2025

The best way to predict your future is to create it 🤩✨

You’ve got this! 💪

Feeling amazing on my 1:1 Diet journey! 🌟 Right now, I'm on Step 1 and I have to say, it's been a game changer. The best...
28/02/2025

Feeling amazing on my 1:1 Diet journey! 🌟

Right now, I'm on Step 1 and I have to say, it's been a game changer. The best part? The food noise is gone! 🙌 I’m no longer obsessing over food, craving snacks, or feeling hungry. Instead, I’m enjoying nutritious meal replacements packed with all the vitamins and minerals I need.

With all this energy, I feel unstoppable! 💪✨ If you're ready to transform your relationship with food and feel incredible too, drop me a message today! Let’s do this together! 💖

Progress not perfection 👌🏼Wake up and be proud of yourself every day. Every day you stick to plan you are making progres...
22/02/2025

Progress not perfection 👌🏼

Wake up and be proud of yourself every day. Every day you stick to plan you are making progress toward achieving your goals.
It all adds up.
A little progress each day adds up to big results.

You didn’t gain weight overnight, you won’t lose it overnight.
Be patient with yourself.

Don’t you want to see what happens if you don’t give up this time?

Keep going, you’ve got this 🙌🏼

🌸 Calling all perimenopausal and menopausal women! 🌸 Are you struggling to lose weight? You’re not alone! Many of my cli...
21/02/2025

🌸 Calling all perimenopausal and menopausal women! 🌸 Are you struggling to lose weight? You’re not alone! Many of my clients have faced the same challenges for years, but they’ve finally found success with the 1:1 Diet! 🎉

This program is designed to support your unique needs and help you achieve your weight loss goals. If you’re ready to take control of your health and well-being, I’m here to guide you every step of the way!

Let’s embrace this journey together and celebrate our victories! 💖 Comment below or DM me for more information!

🌟 Exciting Update! 🌟 I’m thrilled to share that I've lost 9lbs in just 2 weeks on the 1:1 Diet, following Step 1B! 🎉 It’...
20/02/2025

🌟 Exciting Update! 🌟 I’m thrilled to share that I've lost 9lbs in just 2 weeks on the 1:1 Diet, following Step 1B! 🎉 It’s been an incredible journey so far, and I’m feeling more motivated than ever! 💪✨

As a 1:1 Diet consultant, I’m here to support others who want to embark on their own weight loss journey. If you're looking for guidance, motivation, or just someone to share the experience with, I would love for you to join me! Together, we can achieve our goals! 💖

Let’s make this a positive and empowering journey together! Comment below or DM me if you’re interested! 🌈

Today is a brand-new opportunity to take one step closer to your healthiest, happiest self. Remember, every small choice...
19/02/2025

Today is a brand-new opportunity to take one step closer to your healthiest, happiest self.

Remember, every small choice you make adds up to big results.

Nourish your body with wholesome foods, stick to your plan and products, move in ways that make you feel strong, and hydrate to fuel your energy.

You’ve already shown incredible commitment by starting this journey, and today is another chance to prove your dedication.

Believe in yourself, because you are worth the effort it takes to feel vibrant, confident, and unstoppable.

Let’s make today a day to be proud of!

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

If you are trying to focus on following the plan and staying on track...make sure you take time out for YOU amongst the ...
22/11/2024

If you are trying to focus on following the plan and staying on track...make sure you take time out for YOU amongst the ever changing chaos we can sometimes find yourself in.

✨Go for a walk.
✨Take a long shower.
✨Call an old friend.
✨De clutter a room.
✨Read a book.

A clear mind will definitely help keep to your goals.

Mmmmmm …… 😋I tried the Lemon Pancakes this morning for breakfast and they were delicious!
21/11/2024

Mmmmmm …… 😋
I tried the Lemon Pancakes this morning for breakfast and they were delicious!

𝗪𝗛𝗔𝗧 𝗖𝗔𝗡 𝖨 𝗗𝗥𝖨𝗡𝗞 𝖮𝗡 𝗧𝗛𝗘 1:1 𝗗𝖨𝗘𝗧?🥤 Our yummy shakes and smoothies ☕️ Black Coffee🫖 Black Tea 💦 Water 🍍 Our Water Flavour...
21/11/2024

𝗪𝗛𝗔𝗧 𝗖𝗔𝗡 𝖨 𝗗𝗥𝖨𝗡𝗞 𝖮𝗡 𝗧𝗛𝗘 1:1 𝗗𝖨𝗘𝗧?

🥤 Our yummy shakes and smoothies

☕️ Black Coffee

🫖 Black Tea

💦 Water

🍍 Our Water Flavourings

🍶 Herbal Teas

Remember to stay hydrated

Whatever has happened is done.Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothi...
20/11/2024

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.

You are truly beautiful and things will be just fine ❤️

✨✨✨✨✨✨

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Kings Avenue
Chippenham
SN140UJ

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