TeeahbFitness

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TeeahbFitness

Hi, I’m Teeah. I am a qualified personal trainer and online coach. My Services: Online Coaching• Training Plans• Nutritional Advice

I help busy women lose weight and feel confident without giving up their favourite food or their social life.

17/05/2023

🎉 £7000 SCHOLARSHIP GIVEAWAY 🎉

This giveaway is to celebrate the launch of my brand new coaching programme ‘Thrive in your 9-5’ and to give back to my amazing community here who support my work.

I have worked tirelessly on this new programme over the last 3 months and have tried and tested it with my current clients (who are getting jaw-dropping transformations) to ensure that no stone is left unturned.

My Thrive in your 9-5 programme is truly one of the BEST coaching programmes on the market SPECIFICALLY for career-driven women.

I am giving £7000 in scholarships towards a life-changing journey with us.

This is the BIGGEST giveaway I have EVER done.

ANYONE can enter, you just need to be ready to:

✅Build a jaw-dropping physique
✅Thrive both in and out of work
✅Boost your productivity and gain relentless energy, focus and control
✅Step into a powerful and sustainable lifestyle
✅And KEEP the results for a lifetime

I am on a mission to provide the simplest, most sustainable and stress-free, results-driven coaching service to the fitness industry. This is NOT a quick fix or fad type of programme, so if that is what you’re looking for, we will not be a good fit.

👇Here is how you can enter👇

1️⃣ Like this post and TAG at least two friends in the comments.

2️⃣ Direct message me why I should pick you, why you will be our next success story, what you are struggling with & how winning this scholarship could change your life

✨BONUS ENTRY ✨ - Share this post to your story & tag me (you must tag me otherwise, I won’t see it)

🚨You have until Wednesday 24th May to enter.

🏆 FULL scholarship winners will be announced on Friday 26th May.

What are you waiting for? Take advantage of this life-changing opportunity - private message me why you will be a great fit for one of best coaching programmes for career-driven women and why you will be our next success story 🔥

Teeah x

P.S. I will be giving away 2 FULL scholarships and up to 25 partial scholarships. I can’t wait to read your messages in my DMs! 💜

P.P.S You can tag as many friends as you like in the comments.

07/04/2023

Quick & Easy High Protein Easter Breakfast Ideas

1. Mini Egg Cheesecake Overnight Oats
2. Crème Egg Protein Pancakes
3. Easter Smoothie
4. Hot Cross Bun Baked Oats

Want these recipes, go over to my IG () and message me ‘EASTER’ and I’ll send it over ❤️

28/02/2023

If you want to get in your best shape for summer.

You need to learn how to do this ONE thing 👇🏾

You need to learn how to form habits.

How do you do this? ⬇️

1. Identify the habit
2. Commit to the new habit
3. Habit stack
4. Take small steps
5. Make a plan for obstacles
6. Create accountability
7. Reward milestones

The secret to forming habits is identify them, relate them to an important goal, make a commitment to work on it on a daily basis and use low-level commitments to increase the likelihood of success.

Struggling to build the habits needed to build? Comment 🚀 below or send me a DM with the word ‘HABIT’ and I will give you some pointers ❤️

21/02/2023

You don’t have to train glutes 3 times per week in order to grow your glutes!

2 glute days will suffice if you are following a structured and efficient training programme.

Yours sincerely,

A girl who has grown her glutes only ever training glutes 2x per week ✌🏾

21/02/2023

Happy Pancake Day! 🥞

18/02/2023

Add this to your next leg day 🤩

31/12/2022

Hi I’m Teeah!

Thought I’d reintroduce myself for two reasons:

1️⃣ I’ve got some new followers since I last introduced myself 🎉
2️⃣ A lot has changed since then 👀

I help busy career-driven women shrink their waist and build their b***y, without spending hours and hours in the gym or in the kitchen.

I work with clients online achieving world-class results ✌🏾

A bit more about me ⬇️

What I listen to 🎧:

When I workout, I usually listen to Dancehall to power me through my workouts.

My go to artists are:

🎵Vybz Kartel
🎵Dexta Daps
🎵Shenseea
🎵Popcaan
🎵Kranium

Interests:

🥘 Food (I’m a big foodie an enjoy trying new restaurants )
⚖️ True Crime Documentaries
🌏 Travelling

Interesting facts:

1️⃣ I’m left handed ✍🏾

2️⃣ I can play the cornet and played in a brass band for 10 years 🎺

3️⃣ I hate bananas 🍌

4️⃣ I’ve never actually tried peanut butter 🥜

5️⃣ I have entomophobia (scared of insects) 😩

That’s about it from me, for now 👀

What’s an interesting fact about you?

Let me know in the comments ⬇️🤩

29/12/2022

Starting your fitness journey in 2023?

Here’s 10 things you should know ⬇️

1. Motivation will come and go
2. Your body is different to theirs
3. Don’t forget to rest
4. Be vigilant
5. Change is ok
6. Results won’t be instant
7. Seek a support network
8. Ask questions
9. Nutrition is key
10. Supplements should supplement

25/12/2022

Merry Christmas 🎄❤️

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