Jo Kitts Yoga

05/05/2026

03/05/2026

Strength training with mid-life women in mind 🏋

02/05/2026

Your core and pelvic floor aren’t just about “doing crunches and keegels” — they are the foundation of how your body functions.
They support your bladder, your spine, your balance, your strength… even how confident you feel moving through your day.

In response to a number of requests the Summer Mindful Strength course will focus on Core and Pelvic floor. Friday mornings are now full but you can still join us Tuesday mornings in Chippenham or Monday evenings online from anywhere!
We start next week. https://www.jokittsyoga.com/mindful-strength.html for more details.

01/05/2026

In Person Strength Training classes for women aged 40+, Chippenham Tuesday and Friday mornings. New course starts May 8th.

28/04/2026

! Class changes this week !
Thursday online moves to Wednesay 6-7pm
NO CLASS - Friday 1st May, Sunday 3rd May, Monday 4th May

27/04/2026

Ready to improve your odds? Join us for Mindful Strength - Core and Pelvic Floor. We start May 8th. Both online and In Person.

25/04/2026

Pelvic floor work is rarely really taught in exercise classes.

It might get a quick mention — “engage your pelvic floor” — but without much explanation of what that actually means, how it should feel, or how it connects to real movement.

And yet, by the time we reach our 50s, around one in three women are dealing with some kind of pelvic floor issue — with many more quietly managing symptoms like leaking, heaviness, or a sense of disconnection.

Something incredibly important… that most women have never properly been taught how to work with.

And it’s not about squeezing or holding all the time.

Your pelvic floor is part of a system. It works with your breath, your deep core, your posture, and how you move.

The next Mindful Strength course will be focusing on core and pelvic floor. This is strength training with mid life women in mind 🏋‍♀

Pop along to my website https://www.jokittsyoga.com/mindful-strength.html to learn more

24/04/2026

Yoga, pilates and walking are all wonderful for health but the research is clear; for women aged 40+ they are not enough on their own.
This is why I added strength training to my practice and teaching.
The next round of Mindful Strength starts in 2 weeks.
A course that is science-backed, joy-led, and built for the long run 💪
Are you ready to add strength training to the other ways you love to move?

21/04/2026

This book made me smile because it basically says everything I’ve been banging on about for the past three years… only now someone’s gone and written it down properly 😄

It’s honest, science-backed, and cuts straight through all the noise and nonsense women are constantly fed about exercise and body shape.

This is not a training plan, but a very readable account of why strength training in your 40’s and beyond is so important, and how small steps can make a huge difference to your future health and happiness.

Down-to-earth, very encouraging, and highly recommended 🏋️‍♀️.

18/04/2026

📣📣Last chance to join us on our Devon retreat - booking closes Sunday night (April 19th). If you have been considering this time to take the leap! 📣📣📣
https://www.wisewildandwell.co.uk/devon.html to join us

12/04/2026

After a lovely couple of weeks filled with chilly beach walks, sunshine, Easter celebrations, cake baking, curtain making, class planning and a bit of show-watching, it’s time to return to the rhythm of work.

Classes begin again tomorrow, and I’m really looking forward to welcoming you all back 😊