Jo Kitts Yoga

19/12/2025

Bolt to the bedroom, close the door, and reset — ready to re-emerge calmer, steadier, and more able to actually enjoy time with your family and friends 😘.
Calm before Christmas ONLINE tonight Friday 19th 6:30-7:30pm https://fb.me/e/48kNTlEC0

18/12/2025

I've got some lovely news to share soon about a new collaboration with She Can Be Active Chippenham — more over the next couple of days.

New collaborations coming in 2026.

We’re working with the following organisations to deliver sessions that break down barriers and support more women to be active!

• Jo Kitts Yoga - Supporting women navigating menopause through movement and relaxation
• Phoenix Paddlesport - Accessible paddleboarding
• The Mother Rite - Mother and young children's exercise and relaxation
• Move 4 - Exercise to music classes
• Chippenham Rugby Club - Reduced memberships for mothers requiring childcare
• FLexercise Bath & Chippenham - Aerobic exercise, stretching and relaxation
• Bath Rugby Foundation - Rugby project for girls in Wiltshire schools
• Chippenham Netball Club - Mother and daughter netball
• Roz Chandler Fitness - Beginner friendly Pilates/yoga course

Keep an eye out early next year for further details!

Interested in getting involved as a participant or deliverer? Get in touch to find out more: paddy@wiltssport.org

WASP (Wiltshire & Swindon Sport)

16/12/2025

Christmas is meant to be joyful…
Yet for many women it ends up feeling like running the whole show.

If you’re carrying the mental load — presents, meals, guests, travel plans, pets, packing, and everyone’s emotions — it’s no wonder the joy gets lost. By the time Christmas arrives, you’re tense, exhausted, and wondering how it all ended up on your plate.

When we’re in that state, even asking for help can come out as snapping, shouting, or tears — instead of calmly saying what we need.

Here’s what I have learnt:
When we slow down and come back into the body, everything feels more manageable. We think more clearly, move more easily, and can ask for support without boiling over.

🎄 My Christmas gift to you 🎄
I’ve recorded a short, 12-minute breath practice — the same one we finished this term’s community classes with. It’s simple, surprisingly effective, and you don’t need any experience at all.

If you’d like to receive this practice, along with gentle, nervous-system-friendly support, you can sign up to my newsletter here:
👉 http://eepurl.com/hGiJab

Be kind to yourself this Christmas 🤍

09/12/2025

🌧️🌬️ Cold, wet, windy, and dull this morning… but I set myself a challenge: find some beauty in the gloom. And there it was—an old fence post, quietly holding its own against the storm.

There is always beauty if you look hard enough 😘

03/12/2025

Food, glorious food...🍏😋🥑🥝🍰
On Wise, Wild and Well retreats you get to enjoy delicious home made food, all made from seasonal ingredients. We are always playing with new ideas as well as bringing out the old well loved classics (Jo's lemon cake and Jane's poached pears are common requests!).
The best thing about coming on retreat is that you don't have to think about what to cook, when to cook or cook - just show up for mealtimes, eat, chat and enjoy!
And did you know Jo Jo Kitts Yoga brings a different apron to almost every retreat?! 😂

30/11/2025

December Online Yoga Line-Up ✨

Winter invites us to slow down, but life often speeds up—presents, meals, gatherings. That’s why online yoga is the perfect way to pause, breathe, and reconnect from the comfort of home.

🌟 6 Live Classes + 50+ On-Demand Practices 🌟

Nourishing Yoga for Immune Resilience – Thurs Dec 4 & 11, 6:30–7:30pm

Calm Before Christmas: Restorative Yoga + Breathwork – Fri Dec 19, 6:30–7:30pm

Crimbo Limbo Morning Glow – Sun Dec 28, Mon Dec 29, Tues Dec 30, 9:30–10:15am

For women who give so much These sessions are your space to release tension, restore energy, and refill your cup. If you can’t join live, every class recording will be available to enjoy anytime over the winter break.

👉 Register by Monday, Dec 1st to secure your spot in the December Kula. Gift yourself the rest and renewal you deserve.

https://pay.gocardless.com/billing/static/collect-customer-details?id=BRF01KB88H0P8VQS8KHCF7MJJ5ESBNCK&initial=%2Fcollect-customer-details

30/11/2025

December Online Yoga Line-Up ✨

Winter invites us to slow down, but life often speeds up—presents, meals, gatherings. That’s why online yoga is the perfect way to pause, breathe, and reconnect from the comfort of home.

🌟 6 Live Classes & 50+ On-Demand Practices 🌟

Nourishing Yoga for Immune Resilience – Thurs Dec 4 & 11, 6:30–7:30pm

Calm Before Christmas: Restorative Yoga + Breathwork – Fri Dec 19, 6:30–7:30pm

Crimbo Limbo Morning Glow – Sun Dec 28, Mon Dec 29, Tues Dec 30, 9:30–10:15am

For women who give so much These sessions are your space to release tension, restore energy, and refill your cup. If you can’t join live, every class recording will be available to enjoy anytime over the winter break.

👉 Register by Monday, Dec 1st to secure your spot in the December Kula. Gift yourself the rest and renewal you deserve.

Link to join https://pay.gocardless.com/billing/static/collect-customer-details?id=BRF01KB88H0P8VQS8KHCF7MJJ5ESBNCK&initial=%2Fcollect-customer-details

28/11/2025

Another mindful strength course draws to a close. Eight weeks of practice, progress, and growth. It is always such a joy to teach as the transformation in people is so tangible and inspiring.

💪 We begin again in the new year. Are you ready to step into 2026 feeling stronger, more confident, and more grounded?

27/11/2025

🌿 Even when things look quiet on the retreat front, there’s always plenty happening behind the scenes…
Today we checked out a new day venue and it truly ticked all the boxes! We will share more details soon — suffice to say it feels like the perfect space to gather, breathe, and move together 💚