By colon cleansing and rebalancing their gut microbiome, we help people with digestive problems and health issues to regain their comfort and confidence.
At The Healthy Gut Clinic we offer a range of treatments, products and educational resources to those suffering from digestive discomfort, and those simply looking to maximise their health through prevention.
13/01/2026
How many of us actually celebrate our bodies?
Not that many I'll bet.
But plenty are quick to curse their body parts when they either don't look as pretty as they'd like or work perfectly anymore.
Our incredible human bodies are the absolute masters of adaptation.
They continue to work for us despite being put in some highly unconducive environments. They are under constant stress, whether or not we recognise it or feel it mentally.
When was the last time you really tuned in to your body? How long since you noticed your own heart beat, or shallow breathing pattern perhaps?
Why not take a moment today when you get into bed to check in with your body and give thanks for the millions of amazing things that it does.
Oh and don't forget your bum 🍑xx
11/01/2026
This is so worth the investment of time if you’re interested in improving your health. And if you’re curious about how to increase Nitric Oxide give me a shout, as one of the components of my scientifically proven gut reset programme, does just that ☺️ xx
07/01/2026
Anyone else still using up things from Christmas?
This red cabbage never made it to the coleslaw for which it was bought so I’ve chopped it up with an onion, couple of apples, nutmeg, cinnamon, red wine vinegar and a sprinkle of brown sugar and now it’s braising in the oven.
Full of flavour, and fibre, to feed the bacteria in my gut and keep them happy so they can keep me well 🙂 xx
03/01/2026
I have used this poster so many times to help clients understand a bit more about their anatomy and where the speculum goes (!), and why we position them on the couch as we do for the colonic treatment.
For most, those human biology lessons were a long time ago!! 💩 xx
02/01/2026
Heave ho ho ho... that's the sound of people trying to get out of their sofas after Christmas and New Year!
Have you over done it again despite the good intentions of moderation? A few too many chocs down the hatch; a couple of extra bottles of booze here and there; a week of inactivity, and some stressful family interactions? A recipe for abdominal bloating and discomfort if ever there was one!
Maybe it's time for a Colonic Hydrotherapy treatment; the simple solution to your body's pollution!
Seriously, give it a thought. It's a quick and simple route to improve your health on all levels. It's not messy or painful and it's very effective.
I know the subject can be embarrassing but please don't worry. I'm 🙂 friendly, professional, and have 20+ years experience in the business of gut health, so please drop me a line at hello@thehealthygutclinic.co.uk 💩xx
28/12/2025
If this is you and Santa let you down, you can always come and see me!
I help people with physical digestive problems like IBS, constipation and bloating, and I can also support the effects that these conditions have on your mental health too.
You see, 90% of your happy hormone is made in your gut, so when it’s not happy, neither are you (and vice versa).
Appointments are available in January so why not kick off your New Year with a clean slate.
We just start at the bottom 🍑 and work up 🙂🙏 xx
22/12/2025
To all my wonderful followers and amazing clients… thank you 🙏 for your continuing support.
Wishing you all the kind of Christmas 🎄 that you would wish for yourselves.
Loving this gift from one of my regulars! xx
16/12/2025
Okay so I try to live well; eat a good diet, drink lots of water, move my body every day etc, but I do sometimes indulge myself in a little online game!
I love Countdown!
I actually auditioned for it twice and on both occasions my daughter (who was somewhere between 2 and 3 years old at the time, kept me up through the night before and so my brain was all 🤯 with tiredness and I failed to make the grade 😕.
Nowadays, I get very excited if I see an 8 letter word, but I was just as happy with this one recently 🤣💩💩 although their description and mine were miles apart!
12/12/2025
Have a cheery weekend y’all.. 😆🥰🙏 xx
08/12/2025
WHAT SHOULD I WEAR FOR MY COLONIC TREATMENT?
Don't worry... it's not the kind of thing that you have to be fashionable for 😆!!
We do recommend you bring some soft, warm and snuggly socks though, as you can sometimes get cold feet.
The most important thing is that you feel comfortable and warm. Each clinic will be different but at The Healthy Gut Clinic, we ask you to just take off your bottom half (skirt, trousers and underwear) and we will provide you with a fleece to cover yourself up as you move from the loo where you've undressed, to the couch.
Whilst you're having your treatment you will be covered up, and then, when your colonic is finished, you'll walk from the couch, back to the loo, where you can sit on the toilet to finish up, wrapped in your fleece.
Then you get dressed and are good to go home 🙂 xx
06/12/2025
This reel says it all.
A population sicker than ever.
It’s time to wake up. Health starts with us xx
30/11/2025
Stunning day. Blue sky, fresh air, distant birdsong and gulls calling out. I have choice, freedom and health 🙏❤️ xx
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The truth is, when our clients leave The Healthy Gut Clinic, we want them to walk away feeling like they have been seen, heard, and ultimately relieved of whatever it was that was impacting on and reducing their quality of life. Because of the nature of our business, many of our clients present with some kind of tummy trouble, but we also see those who already enjoy good health and recognise that the cleansing effect of Colon Hydrotherapy can act as a preventative measure to dis-ease within our bodies.
I had my first colonic treatment in 2004 and I was really quite scared about it! I have never forgotten how I felt approaching this treatment for the first time and even now, I often ask myself, "what is it that makes a person book a colonic appointment when they’ve never done it before?" "What drives them to pick up the phone or drop us a line?" I concluded that whatever their symptoms, whatever is happening in their worlds, what they're looking for and wanting is change. They want to feel different, better, more comfortable, less restricted - but whatever way we describe it, ultimately, they want change. And a colonic is a tangible change isn't it? It makes sense to rid yourself of a load of unwanted rubbish.
And following on from this the other morning I woke up pondering another question, "what does a colonic actually do?" I can come up with a long list of benefits that our clients enjoy; better sleep, improved bowel function, easier periods, abdominal comfort, good digestion, clear and radiant complexion etc, but what does the treatment really do? I meditated on this and the answer came to me... it creates space. But what is the relevance of this in the bigger picture of our lives? When there is no space, there can be no movement, and what does a lack of movement lead to; stagnation, pollution, feelings of stuck-ness, frustration, resignation and overwhelm.
At The Healthy Gut Clinic, our goal is to support our clients through our treatment interventions, helping them to understand how they can make changes in their lives to facilitate their own healing.
Both Katherine and Lotus approach their work from an holistic perspective. We believe in keeping it simple and stripping things back to basics where possible. We are part of nature and our bodies are hard wired to heal - all we have to do is provide the appropriate environment for this to happen. We do this by helping our clients to clear out and release all that no longer serves them on the physical, mental and emotional levels. It is truly fascinating work.
