Alicky Gravell Therapies

08/05/2026

Bone broth has long been known as a superfood, but do you make it, or buy it?

In TCM (traditional Chinese Medicine), bone broth is used to tonify the energy of the digestive system. In Western terms, it’s a vital tonic for restoring and strengthening the gut lining helping to reduce inflammation.

Did you know it may support symptoms such as IBS, constipation, diarrhoea and bloating, improve skin health and support strong bones.

Simple, nourishing, and deeply restorative. Drink alone or add to soups and stews.

Do you make your own or prefer to buy it? Let me know below!

07/05/2026

Exciting update! ✨
I’m thrilled to be a founder member of The ENL Collective . A curated community of founders, creators and brands who believe in doing business with integrity. Where ideas grow, doors open, and exceptional people come together to elevate one another.

Briging together brilliant minds where insight is shared, introductions are made, and voices like mine are amplified (SORRY!).

I’m excited to share my ENL journey with you! Watch this space

05/05/2026

I’m so looking forward to being part of the Mind Body Spirit Festival in London this May!

📍 Olympia London� 📅 22–25 May

I’ll be holding a stall with my book Wisdom in the Seasons and sharing more about my upcoming events.

I’ll also be talking and demonstrating EFT tapping, and explaining how you can experience joy and harmony in Spring, Summer, Autumn and Winter by… tuning into the ever shifting energy of the seasons.

Come and find me, have a chat, ask questions and experience a little tapping for yourself.
Book your tickets here: www.eventbrite.co.uk/e/1383721220419/?discount=JOIN-US-25

Come along, bring a friend and immerse yourself in something truly special.

30/04/2026

Wedding anniversary today! We had this weather at our wedding too! ❤️❤️💃💃🥂🥂☀️☀️

29/04/2026

April round up ✨
What a month it’s been…

I had a fabulous event with .insta which was absolutely bursting with energy and chat. We had some lovely gift bags from ) and my signed books flew off the table and into the hands of some very lucky customers!

Easter in Scotland with my family was very special. Lots of chocolate, nourishing meals, walks and Qigong, simple pleasures and proper time to reset.

Behind the scenes I’ve been preparing seasonal events for 2026/27 at some very special (and still secret!) locations… all to be announced soon.

Meanwhile, I’ve been gently upping my spring wellness by embracing sauna, cold swims, skin brushing, tapping, and seasonal foraging for herbs and wild foods. It’s the little daily rituals that really make the difference.

Scotland always brings a mix of emotions. Back again for Perth Races, where my brother Julian, who died aged 38, is remembered with a memorial race. Family and friends come together each year, and we raise a glass to him, always with a smile.

Orkney and the west coast next…

27/04/2026

Five simple things I love about spring 🌿
Birdsong, frangrant blossom, sunlight, growth, and those longer, lighter days.

What’s your favourite thing about this Spring? ✨

24/04/2026

Raise your vibration before the day begins with my online self help video of Morning Tapping✨

If you want to start your mornings feeling clearer, calmer and more energised, my simple online self-help video is the perfect place to begin.

In just a few minutes, I’ll guide you through an easy morning routine designed to help lift your energy, calm your nervous system, and support your mind to feel focused and organised for the day ahead.

A powerful daily practice for raising your vibration and creating a more balanced, intentional start to even the busiest of days.

Give yourself the gift of a better morning and purchase now via the link in bio. 💙

22/04/2026

Here’s what readers are saying about Wisdom in the Seasons 💚

I’m so grateful for these beautiful words from those who have welcomed this book into their lives. Knowing it is joy and wisdom to others means so much to me.

Wisdom in the Seasons was written to help you reconnect with nature’s rhythms, restore balance, and find gentle ways to support your wellbeing throughout the year.

If you’ve read it, I’d love to hear what it has meant to you.

Available now on Amazon see the link in my bio!✨

20/04/2026

Getting out and walking in the morning is the best kind of medicine! 🌿

It kicks off your happy hormones, resets your circadian rhythm, and unravels your busy brain.

Your circadian rhythm is vitally important for sleep, so practice using all your senses and make your walk a mindful practice (and a break from being on your phone.)

15/04/2026