JP Health Coach

15/01/2024

Are you still feeling bloated and heavy after Christmas and the New Year?

If you are, it may be time for a gut cleanse and detox 🤭

This involves clearing waste in the gut, then cleansing the gut lining before rebuilding a forest of diverse microflora 🦠🥦

I’m creating a gut cleanse protocol to get my body, mood and mind back in check! 💆🏻‍♀️♻️

Follow and like for more content like this ➡️👍🏽

14/01/2024

I understand how stressful, overwhelming and time-consuming trying to eat healthy can feel.

That's why a lot of us avoid fruits and vegetables because we just don't know what to do with them, and if we do, we know it takes a lot more than popping them in the oven to enjoy them! 😖

This blog article dives into the challenges that healthy eating can present.

I hope this post is relatable and lets you know that I understand you and why your diet might not be as good as you hope it would be. 🍔🍟

The article following this will cover all the solutions for these challenges, so stay tuned for the next one! 🧐

If you want to work with a Health Coach, work with me! Email me using info@jphealth.coach to book a discovery call, or use the booking system on my page

https://jphealth.coach/2024/01/06/top-10-reasons-why-healthy-eating-can-be-stressful/

Eating healthy can feel overwhelming, but with the right mindset, it’s possible to overcome the challenges. From time-consuming meal planning to expensive fresh ingredients, these hurdles can…

10/01/2024

I also have a blog! 😆

This is my first blog post (ever!). It's my attempt at explaining how working with a Health Coach can help you reduce stress, increase your nutrition and optimise your wellness.

By looking after your body and mind, your life can be amazing ✨🧚‍♂️

If you have tried and tested as much as you can, and coming to your wits end, a Health Coach might be the very thing you need.

Reach out today to get your life back on track! 💪🏋️‍♀️🥗

http://jphealth.coach/2023/12/13/first-blog-post/

08/01/2024

I have a logo! 😆

This is so exciting for me as it feels like the base for my coaching business is coming together. Building this foundation and connecting all my accounts is just the start, but I feel I'm ready to share useful content and build my own lil' business 🥹

Thank you for being here with me at the beginning, I appreciate every single one of you!

07/01/2024

Welcome to my business page! I'm so happy you're here

My name is Johanna and I'm a Health Coach specialising in stress management and optimising nutrition.

The aim of this group is to share information, recipes and lifestyle tips to help improve your and your family's health.

By inheriting the naturopathic principles of a wholefood diet, the use of herbs and medicinal plants, and a balanced lifestyle that prioritises sleep and exercise, disease can be avoided and reversed.

The aim of a naturopathic lifestyle is to prevent disease from happening, rather than having to cure disease with prescription medicines. However, current ill health can be reversed and cured with the right nutritional intake and the elimination of unhealthy lifestyle choices that block the body's natural healing abilities.

I will also share insights into the fascinating human body and the harmonising energies around us that allow the body to thrive in good health.

This group is open to the public, please share with your friends and family.

07/01/2024

What are Naturopathic Principles?

This is an approach to nutrition that acknowledges every person as being individual, and hence requires a personalised nutritional approach to health. There is no "one size fits all" approach to healing the body, as everyone is very different.
The focuses of this lifestyle include the use of whole and organic food as medicine. Including the importance of detoxification and cleansing, and also looks at a person's constitution.
A person's constitution can be defined as "a person's physical state regarding vitality, health, and strength". Taking into consideration pregnancy, current illnesses, energy levels (fatigue) etc.
Working with the body rather than against the body's natural healing abilities, to heal and cure diseases.

A blog post to help explain this in further detail:

Share this