The Santosha studio

10/07/2025

01/07/2025

Have you ever wanted to try out the Pilates Reformer? Perhaps you have heard about the many benefits for your body, but don't really know what it is?

Unusually, we have a few spaces left on across our extremely popular reformer courses in July, so grab your spot now! Plus each course only has 3 students!

Come & find out what it's all about at The Santosha studio!
https://www.santoshastudio.co.uk/gentle-pilates

17/06/2025

🌞 Summer Solstice Yoga Special Bring a friend for free!🌞

Join Jen this Saturday 9:15am–10:30am for a joyful, grounding yoga class to celebrate the Solstice — a moment to pause, breathe, and soak up the energy of the lightest time of the year.

Bring a friend for free! Let’s share the sunshine and stretch together — open to all levels, and a lovely way to start your weekend.

📍Santosha Yoga & Pilates Studio
✨ Move, connect, and welcome the season with intention

17/06/2025

👶🧘‍♀️ Mum & Baby Yoga – New Course Starts 1st July! 💕

A gentle 4-week course to help you reconnect with your body, bond with your baby, and meet other local mums.

Suitable after your 6-week check, for babies aged 10 weeks to pre-walking.
Expect movement, breath, cuddles, and plenty of space for feeds, naps and baby wriggles!

🌟 Special treat: On the final session, enjoy a baby photo-shoot and a footprint cast taken – a beautiful keepsake of this precious stage.

✨ Starts Monday 1st July
📍 https://www.santoshastudio.co.uk/mum-baby-yoga

11/06/2025

🎉 2 Days to Go! 🎉

Dance Yoga with Jen is nearly here – and we can’t wait to move, groove, and have some serious Friday fun with you! 💃🕺

✨ No steps to learn
🎶 Just music, movement & joy
🗓 This Friday | 🕖 7pm | 📍 https://www.santoshastudio.co.uk/dance-yoga

Grab your spot & let’s dance our way into the weekend! 💫

09/06/2025

🌸 Just a little reminder, mamas! 🌸

Our Prenatal Yoga course with Chie starts next week! 🤰💛

If you’ve been thinking about joining, now’s the time to book your spot. These gentle, supportive classes are all about helping you feel strong, calm, and connected as your baby grows.

🧘‍♀️ No experience needed
🗓️ Starts next week – limited spaces left!
🔗 https://www.santoshastudio.co.uk/pre-natal-yoga

Can’t wait to see you on the mat!
– Chie 🌿

07/06/2025

🔥 Last 2 Spaces Alert! 🔥

Our Tue 7:30pm popular Reformer Pilates Course—usually fully booked—unexpectedly has 2 spaces become free! Don’t miss your chance to build strength, tone up, and move with ease in this small, supportive group.

💪 Perfect for all levels
🗓 Start next week
📍https://www.santoshastudio.co.uk/gentle-pilates

Book now before they’re gone! 💨

06/06/2025

And joining me when I am still teaching at 95 years old….. 😁🤩

05/06/2025

💃 Dance Yoga – Friday Night Fun! 🕺

Shake off the week and step into the weekend with Jen's Dance Yoga – a joyful fusion of movement, music & feel-good vibes!

🪩 Uplifting tunes
✨ Flow meets freestyle
🎉 No experience needed – just bring your energy!

🗓 Friday 13th June | 🕖 7pm
Let’s move, groove & glow together!
https://www.santoshastudio.co.uk/dance-yoga