CheqUp Health

21/12/2025

Hosting Christmas? Offer dessert options that include smaller portions and fruit on the side so everyone can choose what suits them. Christmas should be just as inclusive for those on a weight loss journey.

21/12/2025

This little read is a reminder of all the meaningful wins to notice and celebrate over Christmas, from improved energy to healthier habits. Focus on overall wellbeing rather than weight alone.

Read the full article: https://chequp.com/non-scale-wins-to-celebrate-this-christmas/"

Celebrate your meaningful wins this Christmas. Beyond the scale, honor your energy, mood, and growth this year.

20/12/2025

Christmas food, minus the chaos.

This year, plan properly with our festive planner and portion calculator so everyone's covered and no guesswork is needed! Pick a recipe, download your plan and shop with ease.

Access our portion calculator and find our Christmas recipes at Season’s Eatings by CheqUp | Festive Recipes and Portion Planning Made Simple

19/12/2025

With 5.5 million households expecting to host someone on a medical weight loss journey this year, creating a festive menu that’s inclusive and balanced is more important than ever.

To help, celebrity chef Jack Stein has created a selection of recipes designed, in his signature style, to keep everyone happy at the table while supporting a lighter, balanced approach to Christmas dining.

The recipes available are:

1. Roasted beetroot with pickled shallots, smoked miso and sesame dust (vegan)
2. Turkey breast with red cabbage purée, charred sprouts, lemon-sage crumb, roast potato, soy-mustard mushroom gravy and pomegranate
3. Dark chocolate mousse with burnt orange zest

Find all recipes and inspiration on our microsite here: https://www.seasonseatings.chequp.com

17/12/2025

Hosting at Christmas can feel overwhelming, especially if you have guests on a weight loss journey.

We've put together some practical, realistic ways to plan ahead, manage expectations and enjoy the festive season while staying supportive.

Read the full article: https://chequp.com/how-to-host-your-first-medical-weight-loss-christmas

Learn how to host a party for people on weight loss medication and create a calm, supportive Christmas gathering.

16/12/2025

Looking for a delicious vegan starter? Try our roasted beetroot with pickled shallots, smoked miso & sesame dust.

This light and vibrant dish beautifully balances natural sweetness, bright acidity and a gentle smoky depth.

Roasting the beetroot draws out its caramelised sweetness, while the pickled shallots and sesame-miso dust add brightness and texture.

Find the full recipe and more at Season’s Eatings by CheqUp: https://www.seasonseatings.chequp.com

Tried one of our dishes at home? Tell us in the comments which recipes you've enjoyed most!

Recipe by Jack Stein

12/12/2025

Last month, we hosted CheqUp Season's Eatings, a pop-up restaurant which helped showcase smaller festive portions, full of flavour. We talked about how it's OK to be clear about what you do want to eat and setting gentle boundaries with those around you.

For more festive guidance visit: https://chequp-seasons-eatings.com

10/12/2025

Kirsten, one of our Health Coaches, shares her top tips for creating a festive celebration that feels inclusive, supportive and joyful for everyone.

If you've got guests on a medical weight loss journey, a few small tweaks can make a big difference.

28/11/2025

Meet your new kitchen companion.

Our digital cookbook has simple and nourishing recipes to add flavour and goodness to your festive hosting or everyday meals, including clever ways to use up leftovers.

Download your copy today from Seasons Eatings by CheqUp - https://www.seasonseatings.chequp.com

17/11/2025

Last week, we launched CheqUp's Season's Eatings pop-up restaurant!​

As seven in ten hosts worry about what to serve guests taking weight loss medication, many are rethinking what festive indulgence looks like. ​

We teamed up with Jack Stein to celebrate this shift and offer inspiration for how balance, modern dietary needs and bold flavours can all sit together at the same table. ​

12/11/2025

Something special is cooking this Christmas.

Think classic festive favourites, reimagined for the modern feast.

Stay tuned, it’s going to be delicious.

31/10/2025

Trick or treat CheqUp edition - part four

Nutrition mythbusting this Halloween.