CheqUp Health

CheqUp Health Your trusted partner in effective, personalised weight management.

Our approach offers 1:1 support from qualified nutritionists and weight loss specialists tailoring guidance to your unique goals and lifestyle. At CheqUp we combine expert care and real human support to help people achieve lasting health change. We've helped thousands of people lose weight with the support of our brilliant team of Health Coaches.

25/10/2025

Juicy Greek-inspired chicken burgers, packed with flavour and ready in under 20 minutes. Simple, fresh and full of protein.

Bake or grill until golden, then serve with salad or wrap it up.

450g chicken mince
1/2 red pepper, chopped
one small red onion, diced
50g feta cheese, crumbled
20g breadcrumbs
2 teaspoons dried oregano
1 teaspoon of paprika
large pinch of salt and pepper

Hydration supports every part of you. Keep it steady with 1.5–2 litres of water each day.
24/10/2025

Hydration supports every part of you. Keep it steady with 1.5–2 litres of water each day.

22/10/2025

Instead of learning how to diet, why not have a change of perspective and finally learn how to nourish yourself.

19/10/2025

Let's talk about smart snacking and why eating between meals is OK if you make the right choices.

When times get tough, stay committed to your weight loss journey. Creating change isn’t easy, but the rewards will be th...
17/10/2025

When times get tough, stay committed to your weight loss journey.

Creating change isn’t easy, but the rewards will be the goals you’ve worked so hard to achieve.

16/10/2025

How did you sleep last night? Kirsten, one of our Health Coaches, has some top tips on sleeping well.

12/10/2025

Coco Pops vs Surreal Cocoa Cereal
Both are ultra-processed foods (UPFs), meaning they’re still processed products, not whole foods. But here’s the key difference:

• Coco Pops: nostalgic taste, but high in sugar and low in protein
• Surreal Cocoa: still a UPF, but higher in protein, lower in sugar and more filling

Even within the UPF category, some choices are better balanced than others. Swapping Coco Pops for Surreal doesn’t make it ‘healthy’, but it’s a smarter choice if you’re aiming for more balance.

Would you make the swap, or stick with the classic?

Carbohydrates play an important role in a regular, balanced diet. Wholegrain, fruit and vegetables are all examples of c...
08/10/2025

Carbohydrates play an important role in a regular, balanced diet.

Wholegrain, fruit and vegetables are all examples of complex carbohydrates, they’re rich in fibre, full of nutrients and help you feel fuller for longer.

Fuelling your body with the right carbohydrates can support appetite regulation and make weight loss more achievable.

We also believe changes you make have to be sustainable, so having a not so complex carbohydrate as a treat occasionally is not going to ruin your progress.

06/10/2025

Spoiler: seeds aren’t just decoration. They’re a simple way to power up your plate.

We see these comments all the time. The truth is, it’s not that simple. Hormones, biology, stress, sleep and mental heal...
04/10/2025

We see these comments all the time. The truth is, it’s not that simple.

Hormones, biology, stress, sleep and mental health all play a role too.

We know how discouraging those comments can feel and we’re here to remind you it’s not the whole story.

03/10/2025

Want to help boost your gut health?

Watch as our Health Coach, Kirsten, discusses prebiotics and probiotics and their positive effects.

29/09/2025

Delicious and nutritious figs – a seasonal treat in the UK.

Watch as our Health Coach, Kirsten, discusses this versatile fruit and how to incorporate it into your eating habits.

Address

Turnpike House, Methuen Park, Bath Road
Chippenham
SN140GF

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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