Serpentine - Health.Healing.Harmony

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Serpentine - Health.Healing.Harmony

Passionate about supporting you physically✨emotionally✨spiritually
Feel your absolute best - Live a life you deserve 💛

25/02/2026

GRATEFUL FOR YOUR KIND WORDS

Every review, every message, every shared experience means more than you know. 💛

This work isn’t just about strategies or practices — it’s about people. It’s about supporting you on your health and healing journey. 💛

When you share that you’re sleeping better, setting healthier boundaries, feeling more energized, or reconnecting with your joy — that’s the real success story. 💛

✨Thank you for trusting this space.
✨Thank you for showing up for yourself.
✨Thank you for allowing me to walk alongside you on your own magnificent journey.

Much love Jodie x

12/02/2026

JUMPING ON THE CARICATURE TREND..

I actually love this, bare foot… well one is, sun on the face, crystals, candles, plants and a warm cuppa in hand. 💛

I look regulated, relaxed and vibrant. 💛

But here is what I have to remind myself daily…

✨Burnout isn’t a personality trait.
✨Exhaustion isn’t your identity.
✨And running on adrenaline isn’t strength.

Watch this space for gentle nervous system care and real-life rituals that bring you back to yourself. 💛

Much love Jodie x

09/02/2026

VITALITY COMES FROM HOW YOU LIVE, NOT HOW HARD YOU COPE...

Here's what protecting your nervous system actually looks like:

✨Choosing calm over chaos.
✨Eating to fuel your body and resting before depleted.
✨Lowering stimulation when life feels loud.

You don't need to push through these winter months, nature doesn't and neither should we. 💛

From here, energy grows, clarity returns and spring will come. 💛

Leaving this here for anyone else feeling "tired and wired".
Much love. Jodie x

12/12/2025

DID YOU KNOW EMOTIONS ARE ENERGY IN MOTION?

Ever feel an emotion and notice where it lands in your body?

In Kinesiology we refer to TCM (Traditional Chinese Medicine) where emotions are closely tied to your energy meridians. 💛

✨Liver – Holds anger & resentment.
Often felt in the ribs, jaw tension or PMS.
Movement and expression are key.

✨Lungs – Hold grief & unprocessed sadness.
You may feel tightness in your chest or cry easily.
Gentle breathwork helps release.

✨Stomach/Spleen – Holds worry & mental overwhelm.
You might feel nausea, bloating, or foggy thinking.
Ground foods and routines bring balance.

✨Kidneys – Hold fear & chronic stress.
Shows up as fatigue, anxiety or low back pain.
Warmth, rest and stillness support this meridian.

✨Heart – Holds joy & heartbreak.
Can show up as restlessness or emotional highs/lows.
Soft touch and speaking kindly to yourself calm this energy.

When you listen to your body, healing becomes more intuitive, after all it holds all the answers. 💛

You don’t have to fight your emotions – just acknowledge and help them flow. 💛

Much love Jodie x

04/12/2025

GEMINI FULL MOON: THE NIGHT THE MIND BECOMES A LANTERN.

It's here my loves, the final full moon of 2025 and what a beautiful one it is to see this year out!

Under tonight's Gemini full moon every thought glows a little brighter, every emotion becomes easier to name, and the stories we tell ourselves come to the surface to be addressed. 💛

Gemini energy stirs our curiosity, our ideas, our conversations so if you've been feeling scattered, overstimulated or caught going in circles of "What next?" or "What if?" this moon gently encourages you back to your centre and untangle those thoughts. 💛

Let yourself:
✨ Release the narratives that no longer serve you.
✨ Speak openly with someone who feels safe.
✨ Get excited for 2026 and let curiosity guide you instead of fear.

Clarity is on it ways loves but it doesn't always arrive all at once. Most the time it's one honest thought, one small shift at a time.

Much love. Jodie x

01/12/2025

PRESENCE CREATES MEMORIES, PERFECTION CREATES PRESSURE.

We spend so much energy trying to get everything "just right" this time of year...
the perfect gifts, the perfect table, the perfect plans. 💛

But when the season passes, what stays with friends and family isn't the wrapping paper or the menu, its how they felt. 💛

✨ How it felt to be in your presence.
✨ How safe, seen or welcomed they felt.
✨ How much laughter and warmth you brought into the room.

You don't need to perform, overdeliver or create something "magical". Being truly present is the most generous "magical" gift you can give - and it last far longer than anything you wrap. 💛

Happy 1st December to you all! Much love Jodie x

29/11/2025

YOUR FEAR IS LOUD BECAUSE YOUR FUTURE IS NEAR.

Welcome to the weekend lovelies. 💛

A lovely friend Francis Elise Colam sent this quote to me yesterday and wow did I feel it, like REALLY felt it. 💛

A wonderful reminder that the resistance we feel is the glow of our next beginning. 💛

Wishing you so much love, courage and compassion on this rather soggy Saturday. Jodie x

25/11/2025

OVERCOMING THE PATTERNS THAT KEEP US STUCK

If you read my last post, you know I uncovered a whole tangle of fear-based patterns - the ones that drain our energy, shake our confidence, and keep us circling instead of moving. 💛

Here's how I'm gently loosening my grip on each one... and how you can too. 💛

✨Overthinking - Shrinking the moment.
When my mind wants to obsess over the end result, I bring myself back to the smallest doable action. Big visions are beautiful - but they're built one small step at a time.

✨Procrastinating - Making the first step gentle.
Instead of waiting for the perfect clinic, I'm lowering the bar intentionally. One social media post, one new wellness package, one online offering. Once the resistance melts momentum takes care of the rest.

✨Self-Doubt - Remembering my why.
When the "What if they don't like it?" voice gets loud, I remind myself I can't fix everyone and not everyone wants to be fixed, however many out there needs what I have and as long as I show up as my authentic, passionate self with a huge desire to help that is enough.

✨Perfectionism - Releasing the performance.
I'm practicing showing up as I am, not as the curated version of me (Disclaimer - I really struggle with this). People connect to humanity, not flawless ex*****on. Good enough is more than enough. Imperfect action builds momentum, and momentum builds confidence.

✨ Distraction - Reclaiming my attention.
My mind isn't "weak" for getting pulled into the scroll, its often overstimulated. I'm creating intentional pauses, phone free moments, and breathing room for my nervous system.

✨ Hyper-Focus - Staying connected to my body.
When I locked into tunnel vision, I'm learning to pause, stretch, drink water and breathe. Progress should uplift, not consume. Consistency beats intensity every time. I can move towards my dreams with burning myself out in the process.

If you recognise yourself in any of these - you're doing just fine.
Awareness is the first step.
Compassion is the second.
Everything else unfolds with time.

Which of these patterns are you working on right now? 💛

Much love. Jodie x

23/11/2025

THE WHISPER OF FEAR IS THE SPARK OF COURAGE!

Working on your fear based mindset is not for the fainthearted, equally staying stuck and berating yourself is not pleasant either. 💛

I have been recently trying to work on my fear based patterns and here is what I've learnt about myself:

✨ Overthinking - Looking at the huge end goal instead of small next steps. My mind gets busy and the overwhelm kicks in.

✨ Procrastination - Lets paint the entire office to set the mood for when I'm working. Say no more...

✨Self-Doubt - What if people don't like what I have to offer? What if everything goes wrong (zero consideration of everything that can go right). What if I FAIL? ... the absolute classics!

✨ Perfectionism - If I don't have all my perfect ducks lined up in military style and everything I deliver is 100% then people will see I'm not good enough.

✨Distraction - Social Media.. don't even get me started.

✨ Hyper Focus - If I am fully consumed and thinking about my dreams lots then I'm in control right, I'm making progress?

If anyone can relate then keep an eye out for my post on how I am overcoming these fear based habits! 💛

11/11/2025

TODAY, MAY WE REMEMBER WITH GRATITUDE, AND MOVE FORWARD WITH GENTLENESS!

Remembrance Day is not only about looking back, but also about the way we choose to live now. 💛

May this day remind us of the strength found in compassion, the peace born from understanding, and the power of collective healing. 💛

Sometimes we all need a reminder, healing begins in small amounts of understanding, and ripples outward into something far greater! 💛

Lest we forget. ❤️

Much love to you all. Jodie x

06/11/2025

STRENGTHEN YOUR IMMUNITY NATURALLY: THE ICONIC FLU BOMB EXPLAINED

When your body feels run down, maybe a sore throat, fatigue or that pre-flu ache - its communicating that your immune system needs support. 💛

I absolutely swear by this little powerhouse potion of goodness - it's not for the faint hearted granted (you will definitely feel the heat warm through you) but it always helps fight off those viral and bacterial invaders.💛

✨ Honey - coats the throat and if raw fights bacteria and soothes inflammation.
✨ Garlic - a natural antibiotic that supports immune defence.
✨ Lemon - Full of Vitamin C and a great detox support.
✨ Cayenne - stimulates circulation and brings warmth

Paired with rest, hydration and gentle nourishment, each ingredient in this blend works with your natural defences, encouraging your body to do what it does best: heal! 💛

Sneaky tip: - I make up a batch, blend and put in an ice cube tray in the freezer. When the devil strikes, I add a few cubes to warm water and drink. 😁

Your body is wise - trust it, nurture it, support it. 💛

Let me know what you think. Jodie x

05/11/2025

SLOW DOWN, BUT DON'T STOP. GATHER WHAT NOURISHES YOU!

Tonight, we're wrapped in the luminous embrace of the Full Beaver Moon, the largest and brightest supermoon of the year! 💛

The name "Beaver Moon" reflects a time when beavers build their lodges and gather nourishment before winters hush. 💛

As the year turns toward darker evenings, this moon invites us to turn inward, assess our resources (emotional, physical, spiritual) and give thanks for what supports our joy and vitality. 💛

Ask yourself:
✨ What do I need more of to feel supported?
✨ What can I can let go of to lighten my load?
✨ What habits can I strengthen to restore peace and vitality?

Remember beautiful souls:
✨ You are allowed to slow down.
✨ You are allowed to replenish.
✨ You are allowed to choose peace over push.

I have a few Reiki Treatment slots free next week for anyone that would like an hour for yourself to restore balance from the inside out.

Feel free to DM me or take a look at www.serpentinewellness.co.uk

Much love. Jodie x

Address

Christian Malford
Chippenham

Telephone

+447585668066

Website

https://www.serpentinewellness.co.uk/

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