Thetreatmentrooms

11/07/2025

Another wonderful review 😂🙏

15/09/2024

Good luck to lovely clients and friends running the Chippenham Half Maratjon. Looking forward to heckling/supporting at The Old Gits Water Station 💪☘️😍

04/04/2024

Little article I was commissioned for https://www.bikeradar.com/ - for the female cyclists amongst you :)

A 2023 study identified women-specific cycling injuries and health concerns. We explain the findings and how to overcome them

08/03/2024

MOTHER'S DAY GIFT 💐🌹🌷 R E LA X I N G massages available for the lovely lady in your life 🩷🩷🩷 VOUCHERS AVAILABLE - Contact ☎️💻 me for further deets :)

Relaxing Massage in Chippenham can bring amazing healing benefits including reducing stress and pain or discomfort.

01/03/2024

It's my 7th anniversary of thetreatmentrooms - not sure how that happened?! One of the best things about my role is the privilege of meeting and treating amazing and inspiring people every single day. I thought I'd celebrate 7 years of you lot by sharing the incredible story of Vic (82) who has recently lifted 100kg in a deadlift through finding a local Crossfit community in Chippenham. If that doesn't motivate us all on a(nother) dreary morning, I don't know what will! 🥰🥳

If you’re older but still want to push yourself and keep your strength and fitness levels up, this is your guide to doing CrossFit over the age of 50

04/10/2023

As I’m sidelined for running and cycling presently, and for the foreseeable, I thought I’d go and find some mojo in the form of hitting things therapy. What better place to go than Chris Long’s Boxing Gym for a 1:1 beasting and laugh…can’t recommend enough! Here’s an article I wrote a little while ago on the benefits of non-contact boxing. T-Rex arms for clients the rest of this week 😉 Hook me up for Chris’s details if you’d like a round 🙂 🥊🥊🦖

Non-contact boxing helps you stay fit, develop strength, and protect your wellbeing

01/09/2023

Very grateful to have the opportunity to ride L'etape du Tour - not sure if I've mentioned it?! ;) ...if anyone is interested in reading what the event is like for an amateur at the back who is low on skill but high on motivation - aka the embarrassment of not finishing - feel free to follow the link. My proudest achievement is knowing so many generous, lovely people and raising £2600 for Penny Brohn...thank you to everyone that helped get me up those mountains by sponsoring me, it literally kept me pedalling (and walking!) to the bitter end! https://thetreatmentrooms.info/2023-letape-du-tour/

23/08/2023

23/08/2023

These 2 athletes are off to World Champs this weekend - Steve to Argentina as part of the GB Masters Maxibasketball squad and Belinda to Ironman Finland having qualified Good For Age… I’ve had the pleasure of treating them both in a year long build up for their respective events. I’m sure they’ll both roll their eyes at me for staying how inspiring they are for, ahem, slightly older athletes - demonstrating that age doesn’t need to be a barrier to achieving amazing things and grabbing once in a life opportunities…GOOD LUCK 💪🙏

02/07/2023

This time next week I'll hopefully have finished Stage 14 of the Tour de France :) After the high of an event comes a bit of a downer but luckily I've written an article on how to manage these emoshes in the latest edition of Cycling Plus which also has a great guide to the real TDF. If you'd like to sponsor me - raising money for Penny Brohn, a cancer charity close to my heart - please feel free to follow the link. See you on the other side :) https://www.justgiving.com/fundraising/anna-gardiner-letapedutoudefrance?fbclid=IwAR2g359zRBVPy80qPBiYPJHQ25oE5j7JGJ63Q6czWpF_6G-xa4XR5opjWSk

26/04/2023

Thought this article might be useful for some of the 2023 marathon alumni and their partners ;)

The high of finishing a marathon can sometimes be followed by a low. Here’s why it’s such a common experience and expert advice to help pick yourself up

16/04/2023

Good luck to the lovely people running Newport and Manchester Marathons this morning..I know how hard you've all been training and whatever the result - pb or not - it's a massive achievement and deserves bragging rights ⭐⭐..... tracking opportunities are here: https://newportwalesmarathon.co.uk/results/ and https://track.rtrt.me/e/RA-MANCHESTERMARATHON #/tracker