Nu Reflexology - Chippenham and Marlborough

06/02/2026

7 things you probably didn’t know about me…

Hi, I’m Gabriela,

I wanted to share a more personal side of me beyond reflexology, gua sha and nutrition for healthy hormones…

Here are 7 things you might not know about me:
1.I’m originally from Poland, but I’ve been living in England for 27 years now.
2.My favourite place in the world is Bali — I love its calm energy, nature and the food.
3.I love to travel and experience different cultures.
4.I’m a lifelong learner — I’m constantly studying & training so I can support women better.
5.I have an amazing group of friends in Poland. We met during our degree at the University in Warsaw and have been friends for the past 30 years! We always try to meet up once or twice a year for a girls’ weekend (or week) away.
6.My daily non-negotiable: morning walk with my dog /gua sha/ dry skin brushing.
7.I have regular reflexology sessions – 1-2 a month.

Tell me — which one surprised you the most?
Or share one fun fact about you below.

04/02/2026

Scrambled eggs… perimenopause-friendly

During perimenopause, fibre, healthy fats, and micronutrients are essential for hormone metabolism, gut health, and blood sugar balance. Eggs provide high-quality protein and choline.

Try this:

✨ Sprouted seeds
✨ Avocado
✨ Spring onions
✨ Sun-dried tomatoes
✨ Mushrooms
✨ Chilli flakes
✨ Sesame seeds
✨ Olive oil
✨ And of course… eggs

The combination of healthy fats, phytonutrients, and gut-loving fibre — all are very important during perimenopause.

Follow me for more easy hormone-supporting food tips

.

25/01/2026

Why 5 minutes of self-care a day is more powerful than a full spa day once a year.

True change doesn’t come from doing more — it comes from doing something consistently.
Five minutes of gua sha each day gently releases tension, boosts circulation and brings natural glow.

Regular reflexology helps to support your nervous system, rebalance the body and keep you calm and stress free.

It’s not about perfection.

It’s about small habits/ rituals you can return to again and again.

This is exactly why I created my Valentine’s Glow Ritual box — and why my clients are having regular reflexology and facial gua sha sessions with me.

If this resonates with you comment, drop me a message.

Gabriela x

06/01/2026

Book your next reflexology session here 👇

https://www.nureflexology.co.uk/

Sessions available in Chippenham and Marlborough

01/01/2026

Wishing you all a happy, healthy and prosperous 2026!!

I still have a few spaces available in January/ February for the Winter Rebalance Package

Book here
https://www.nureflexology.co.uk/book-now

15/12/2025

If you are looking to book your reflexology session. My 2026 diary is open now.

Book here

www.nureflexology.co.uk

10/12/2025

How Gua Sha Helps Women Over 40 Look Naturally Lifted?

If you’re in Wiltshire and looking for a gentle, natural way to lift and rejuvenate your face, Gua Sha Facial Fusion Treatment is the best option.

As we move into our 40s, and 50s many women notice more puffiness, tension around the jaw, and softer facial definition. Gua Sha works by:

Lifting and toning facial muscles
Releasing jaw & brow tension
Improving circulation for a healthy glow
Reducing puffiness
Defining cheekbones & jawline
Supporting collagen over time

My Wiltshire clients feel lighter, more sculpted, and refreshed after each session.

If you’re local and would love to experience a holistic, non-invasive lift, I’d love to see you.

Book your Gua Sha Facial Fusion in Wiltshire (Chippenham or Marlborough) below
www.nureflexology.co.uk

10/12/2025

✨✨ The Beauty Glow Box ✨✨

Perfect for anyone who would like to start facial Gua SHA routine but is not sure how.

I have created this box for anyone who would like to have a sculpted and lifted skin from the comfort of your own home.

What's inside The Facial Glow Box?

✨ Premium Stainless steel Gua SHA tool
✨Downloadable Tutorial Video
✨Guided Tutorial Card
✨ Organic Camellia facial oil
✨ Hair band

Price £20 if you can collect or £24.99 with postage.

Please DM to.get your Facial Glow Box

Gabriela X

08/12/2025

Winter Rebalance Package — Limited December–February Offer

75 minutes of deeply restorative self-care for only £57

(Gift-voucher available — the perfect Christmas treat!)

This nurturing seasonal treatment blends three powerful therapies to melt away tension, lift the complexion, and restore inner balance:

What’s included:

- Sculpting Facial Massage with Gua Sha
A lifting, contouring massage to brighten dull winter skin, release jaw tension, and encourage lymphatic drainage for a natural glow.

- Relaxing Facial Reflexology
Gentle stimulation of facial reflex points can calm the nervous system, ease stress, and promote better sleep — ideal for busy women needing a moment of peace & relaxation.

- Traditional Rebalancing Foot Reflexology
The treatment will finish with a grounding reflexology to support circulation, hormone balance, and deep relaxation from head to toe.

- Seasonal Bonus — For December, January & February Bookings Only

Hand Reflexology Mini-Guide (Take-Home Card)

A beautifully printed card showing simple hand-reflexology points clients can use anytime for some health issues such as stress relief and better sleep.

I’ve opened a limited number of Winter Rebalance appointments to help my regular clients (and new clients!) to have a moment of calm during the busiest months.

Once those slots are filled, the offer closes — so if you’d love this treatment or want to gift it to someone special, now is the time to book.

Limited appointments available in Chippenham only

Book now to secure your preferred date
https://www.nureflexology.co.uk/book-now

30/11/2025

Discover the ancient art of Facial Gua Sha - a simple, powerful self-care ritual to lift, tone, and brighten your skin naturally. Perfect for Perimenopausal women.

This self-paced online tutorial will guide you step-by-step through a complete Gua Sha routine that’s easy to incorporate into your daily or weekly routine, depending on your time and lifestyle.

Discover the ancient art of Facial Gua Sha in this easy-to-follow online tutorial. Learn how to create your own daily or weekly routine to naturally lift and tone your skin, reduce wrinkles, smooth fine lines, and combat puffiness and dark circles under the eyes. No experience needed – glow confid...

14/11/2025

Black Friday Offer is Here

If perimenopause has left you feeling tired, stressed, overwhelmed and feeling not like yourself.

I’ve created something that can help you boost your energy, reduce cravings, clear the brain fog and bring your hormones back into balance.

This Black Friday you can get my Healthy Hormones Kitchen course for £47 with two wonderful bonuses:

✨ Meditation Pack (Relax, Sleep, Cleanse, Rebalance)

✨ 30 hormone-friendly recipes (Created specifically for perimenopause: simple, nourishing meals to reduce symptoms and support hormone health)

https://www.nureflexology.co.uk/healthy-hormones-kitchen-service

05/11/2025

My Head to Toe Autumn Package combines the power of Reflexology and Facial Gua Sha, a deeply restorative duo that helps you:

Melt away stress and tension
Support circulation and lymphatic flow
Rebalance your hormones naturally
Brighten and lift tired, dull skin
Leave feeling calm and glowing from head to toe

This nurturing treatment is the ultimate reset for mind, body and skin — the self-care you deserve this November.

📍 Available in Chippenham throughout November
Limited spaces — early booking recommended

👉 Book your Head to Toe Autumn Session today and step into winter feeling renewed, radiant, and restored.

www.nureflexology.co.uk