Roz Chandler Fitness

07/05/2026

07/05/2026

What’s your favourite class?

07/05/2026

https://www.rozchandlerfitness.co.uk/post/join-me-for-the-pride-walk-warm-up
Pride in Chippenham
Here we are from 2025!

Join me for the warm-up at Chippenham High Street before Chippenham Pride Walk kicks off on Saturday 13th June 2026! 🌈✨I’ll be there from 11:20am bringing the energy, music, dancing and plenty of pride vibes. I’m looking for a few fabulous volunteers to dance, sing along and help get the at...

07/05/2026

Crave sweet things and feeling shaky?

07/05/2026

Next weeks classes! Book now via the app or website

06/05/2026

Foot issues? Try these chair exercises! For more tips follow me! Or if you’d like any info please do message Roz x

06/05/2026

Craving Sugar? heres my tips!

05/05/2026

What a lovely way to wake up to a Tuesday! Thank you!

05/05/2026

Crave carbs? heres my latest tips!

02/05/2026

tabletop tap-down (often called a toe tap) with a resistance band around your thighs mainly targets your core and hip stabilizers. Adding the band increases the demand on your outer hips and thighs.
Here’s what you’ll be working:
Core (primary focus)
Deep abs, especially the transverse abdominis (helps flatten and support your stomach)
Re**us abdominis (the “six-pack” muscle)
Obliques (side abs, for stability)
Hips & thighs (from the band)
Glutes, particularly the glute medius (side of your hips)
Hip flexors (lifting and controlling your legs)
Outer thighs (abductors)

02/05/2026

Just over two weeks to go until our Wellness & Fitness Festival at Bowood! ✨
Take a look at our incredible schedule and exhibitor lineup — we’ve got an amazing day planned for you.
Don’t miss out… grab your tickets now! 🎟️
Last chance!