Roz Chandler Fitness

23/03/2026

Happy Monday!
Grab your tickets this week!! Early bird will be flying away soon!!!
🐔🐤🦆🐦‍⬛🦉🐦

We’re bringing together an inspiring line-up of instructors to deliver a full day of energising workouts, empowering feel good sessions specifically for women. The event will feature a variety of styles including Strength, Ibiza Flex,Clubbercise,Aerobics,Fitness Fusion, Menopause and wellness!

22/03/2026

So excited to be organising this Womens Fitness and Wellness festival!

🏠Bowood Hotel
📆Sunday 17th May
⏰10am to 3pm

Lunch included - Myself and fellow Fitness presenters from over the south west are coming together for this event!

The line up is shaping up!

Welcome and warm up with Roz

Feel good aerobics Kelly

Reflexology presentation
Tracey
Tracey Andresen Reflexology

Lift lean with Roz

Menopause women’s wellness presentation Rachel
Sacred Grove

Fitness Fusion
Inc Dancefit and Clubbercise tracks with
Roz

Pilates with Alice
Funky monkey

Line dance feel good sassy hoedown
with Sam Dynamic Fitness

Ibiza Flex with Roz

Group dance finish
Roz and friends

You can dip in and out
Times of above sessions to be confirmed
Plus some amazing stalls
Bring your friends and spread the word

Grab your EARLY BIRD Ticket!

Please feel free to share this with your family and friends ALL are welcome, not just members!

Thanks Roz
xx

22/03/2026

Sunday sunny walk!
Have you booked your classes for next week?
Are you joining me for a walk Wednesday am?

21/03/2026

Read our latest blog to help reduce hunger and feel fuller for longer

GLP-1 (short for glucagon-like peptide-1) is a natural hormone your body makes, mainly in your gut. It plays an important role in how you manage hunger, digestion, and blood sugar.What Does GLP-1 Do?Think of GLP-1 as your body’s “balance helper.” After you eat, it: • Helps control blood suga...

21/03/2026

Next weeks classes !

21/03/2026

✨ COMPETITION TIME ✨
We’re giving away a FREE VIP ticket to our Women’s Wellness & Fitness Festival! 💖

📍 Bowood Hotel & Spa
📅 Sunday 17th May
⏰ 9:30am – 3:00pm

🌸 Prize includes:
Free entry ticket
A Roz Chandler Fitness goodie bag 🎁

💥 How to enter:
1. Share this link with your friends
2. Tag

🎉 All entries will go into a prize draw, and the winner will be chosen at random!
⏳ Deadline: All entries must be in by March 27th March
Good luck everyone! 💕

We’re bringing together an inspiring line-up of instructors to deliver a full day of energising workouts, empowering feel good sessions specifically for women. The event will feature a variety of styles including Strength, Ibiza Flex,Clubbercise,Aerobics,Fitness Fusion, Menopause and wellness!

20/03/2026

Some of our featured presenters and stall holders
Head to our website or comment
WELL

20/03/2026

📣Announcement!📣
💥Special Event Offer Alert!!!💥

So pleased to announce Louise Bishop from Louise Bishop Therapy will be hosting a stall at our…

Womens Wellness and Fitness Festival South West
Event

Bowood Hotel and Spa
Sunday 17th May
9.30am to 3pm

Louise has been helping women relax, unwind and restore balance for over 20 years!

She offers
Swedish massage
Deep tissue massage
Relaxation massage
Back neck shoulder massage
Warm Bamboo massage
Myofacial and trigger point massage
Reflexology

Come to our event and receive a special offer off your first treatment with Louise!

She is also a Tropic Skincare ambassador and will have a range of products for you to browse

Get your early bird tickets now via our website OR comment WELL
Roz x

20/03/2026

What a lovely message to get today! Thank you x

20/03/2026

👋👋👋Hi I’m Roz! Some facts you might not know about me!

I once reversed into a wall after bumping into a very attractive man….. I married him a few years later! 🚗👩‍❤️‍👨

I have a whole shelf of my wardrobe just for fitness clothes and I have to match my sports bra tops to my leggings 🎽👖

I have an O level in Russian but can only remember how to count to 10 and the word Vodka 🪆🍸

I teach so may different styles of class but everytime something new comes around I’m obsessed about how I can learn it! 💪💃

I’m passionate about helping women in fitness and wellbeing and after 20 years I don’t even want to think about stopping! ❤💥

I love a freebie! 💲

Do you love a freebie?
If you do then grab your first class free with me!!
You won’t regret it!
Link in bio
Roz 😘

20/03/2026

👋👋👋Hi I’m Roz! Some facts you might not know about me!

I once reversed into a wall after bumping into a very attractive man….. I married him a few years later! 🚗👩‍❤️‍👨

I have a whole shelf of my wardrobe just for fitness clothes and I have to match my sports bra tops to my leggings 🎽👖

I have an O level in Russian but can only remember how to count to 10 and the word Vodka 🪆🍸

I teach so many different styles of class but everytime something new comes around I’m obsessed about how I can learn it! 💪💃

I’m passionate about helping women in fitness and wellbeing and after 20 years I don’t even want to think about stopping!

I love a freebie!

Do you love a freebie?
If you do then grab your first class free with me!!
You won’t regret it!
Link in comments
Roz 😘

20/03/2026

Are you heading off on holiday for the Easter hols? ✈️🌼

Don’t let your routine slip—try my quick 7-minute Lift, Lean & Stretch workout while you’re away! No gym? No problem. Just grab a couple of filled water bottles and you’re good to go.

It’s simple, effective, and designed to help you feel strong, energised, and refreshed—wherever you are.

Because feeling good on holiday is just as important as relaxing! 💪✨

Sign up to our weekly newsletter to grab this for FREE!!!
Link in comments or comment WATER!