Roz Chandler Fitness

Roz Chandler Fitness Fitness Presenter/Educator fitness/wellbeing-Aerobics, Clubbercise, Ibizaflex, Pilates, Dancefit Chip £6 per class

07/05/2026
07/05/2026

What’s your favourite class?

https://www.rozchandlerfitness.co.uk/post/join-me-for-the-pride-walk-warm-upPride in ChippenhamHere we are from 2025!
07/05/2026

https://www.rozchandlerfitness.co.uk/post/join-me-for-the-pride-walk-warm-up
Pride in Chippenham
Here we are from 2025!

Join me for the warm-up at Chippenham High Street before Chippenham Pride Walk kicks off on Saturday 13th June 2026! 🌈✨I’ll be there from 11:20am bringing the energy, music, dancing and plenty of pride vibes. I’m looking for a few fabulous volunteers to dance, sing along and help get the at...

07/05/2026

Crave sweet things and feeling shaky?

Next weeks classes! Book now via the app or website
07/05/2026

Next weeks classes! Book now via the app or website

06/05/2026

Foot issues? Try these chair exercises! For more tips follow me! Or if you’d like any info please do message Roz x

06/05/2026

Craving Sugar? heres my tips!

What a lovely way to wake up to a Tuesday! Thank you!
05/05/2026

What a lovely way to wake up to a Tuesday! Thank you!

05/05/2026

Crave carbs? heres my latest tips!

02/05/2026

tabletop tap-down (often called a toe tap) with a resistance band around your thighs mainly targets your core and hip stabilizers. Adding the band increases the demand on your outer hips and thighs.
Here’s what you’ll be working:
Core (primary focus)
Deep abs, especially the transverse abdominis (helps flatten and support your stomach)
Re**us abdominis (the “six-pack” muscle)
Obliques (side abs, for stability)
Hips & thighs (from the band)
Glutes, particularly the glute medius (side of your hips)
Hip flexors (lifting and controlling your legs)
Outer thighs (abductors)

Just over two weeks to go until our Wellness & Fitness Festival at Bowood! ✨Take a look at our incredible schedule and e...
02/05/2026

Just over two weeks to go until our Wellness & Fitness Festival at Bowood! ✨
Take a look at our incredible schedule and exhibitor lineup — we’ve got an amazing day planned for you.
Don’t miss out… grab your tickets now! 🎟️
Last chance!

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Chippenham

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