Primus Health & Fitness

Offering 1 to 1 sessions with coaching, programming and nutritional advice OR group sessions to lower costs and make it more social. Whether this is just to get more active or a more specific Health goal, we can help. We have a passion and drive to change the way people look at the precious environment they live within... their body. This needs maintaining and looking after just like a car or bike

, throw in inadequate fuel and therefore, lose performance. We can offer a full service from initial consultation, movement assessments and fitness & nutrition plans with goal setting to help reach your desired outcome. Or, it could just be a few parts of this to compliment your current training regime. For regular updates of my training, clients progress and advice & tips, please follow on Twitter or LinkedIn uk.linked.com/in/jakerowley