Nirva Health

Nirva Health Nirva – A community of Ayurveda and Yoga professionals pioneering holistic health.

Our mission is to empower women to reclaim their vitality through personalised, natural healing.

✨ Glow from the Gut Up with This Healing Carrot Ginger Soup! ✨🥕⁠This isn’t just any soup — it’s a weight-loss friend...
26/07/2025

✨ Glow from the Gut Up with This Healing Carrot Ginger Soup! ✨🥕
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This isn’t just any soup — it’s a weight-loss friendly, anti-inflammatory, gut-loving bowl of goodness rooted in Ayurvedic wisdom. 💛
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Made with grated carrots, fresh ginger, and turmeric, it soothes digestion, supports hormonal balance, and even helps reduce joint pain. 🌿
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✅ Easy to prepare
✅ Great for Vata & Pitta body types
✅ Naturally controls blood sugar
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Try this once a week and feel the difference – from your skin to your mood to your metabolism! 🍵💫
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👉 Swipe through for the recipe & benefits
💬 Save & share with someone who loves healing through food!

🍎 Apple Pudding – A Healing Sweet Treat!Say goodbye to sugar crashes and hello to sattvic sweetness ✨This gut-friend...
19/07/2025

🍎 Apple Pudding – A Healing Sweet Treat!
Say goodbye to sugar crashes and hello to sattvic sweetness ✨

This gut-friendly dessert is perfect for Pitta prakriti – balancing hormones, relieving constipation, and cooling the inner fire.🔥
Packed with the goodness of apples, nuts, plant-based milk, and warming cardamom – it’s dessert therapy in a bowl.

💚 Easy to make
🌱 Plant-based
🧘🏽‍♀️ Ayurveda-approved

👉 Swipe to see the recipe, benefits & how to make it!
💬 Tag someone who needs a healthy sweet fix
📩 Save it for your next guilt-free indulgence

🌿 Flaxseed Pudding – A Tiny Seed with Big Benefits! 🥄Dessert can be healing too 💛This cooling, gut-friendly flaxseed pud...
05/07/2025

🌿 Flaxseed Pudding – A Tiny Seed with Big Benefits! 🥄
Dessert can be healing too 💛
This cooling, gut-friendly flaxseed pudding is:
🌸 Rich in omega-3
🌿 Balancing for hormones
🧘‍♀️ Great for digestion & skin health
⚖️ Supports weight loss the sattvic way

Made with just a few ingredients, this easy pudding is perfect for those who want their sweet cravings to serve a higher (healthier) purpose ✨

📌 Save this recipe and try it out for a nourishing treat after lunch or dinner.
👇 Tag someone who loves Ayurvedic wellness and clean desserts!

Wenke Langhof - an endometriosis survivor, healing mentor & a life coach ✨ ✨Congratulations❤️‍🔥 on your book launch an...
25/06/2025

Wenke Langhof - an endometriosis survivor, healing mentor & a life coach ✨ ✨Congratulations❤️‍🔥 on your book launch and Nirva health is proud to be part of your healing journey for the past 2 years!

🌿 Ready to Glow from Within? 🌿Join us in Norfolk for a premium Ayurvedic Self-Care Workshop with Nirva Health & Beauty B...
18/06/2025

🌿 Ready to Glow from Within? 🌿
Join us in Norfolk for a premium Ayurvedic Self-Care Workshop with Nirva Health & Beauty Barn! ✨
🗓️ June 22, 2025 | ⏰ 2:00 – 4:00 PM
Learn ancient rituals to:
✔ Boost energy & reduce stress
✔ Improve sleep & digestion
✔ Create balance with personalized wellness

Led by experts Dr. Israa & Dr. Sruthi 👩‍⚕️✨
📍 Heydon Village, Norfolk
📲 DM us! Only limited spots available!

🌿 Nirva’s Wellness Events Are Coming to You This June! 🌿 DM us to join or collaborate!From London to Manchester, Birming...
18/06/2025

🌿 Nirva’s Wellness Events Are Coming to You This June! 🌿 DM us to join or collaborate!
From London to Manchester, Birmingham, Norwich to Croydon — we’re spreading Ayurvedic wellness across the UK! 🇬🇧✨

A big shoutout to all our amazing partners and local communities for co-hosting these transformative events with us 🙌

📍Save your spot & join us to learn rituals that heal from within. See you there! 💚

A heartfelt Valentine from our lovely client, Rosie❤️This beautiful poem from Rosie reminds us why we do what we do! Hel...
17/02/2025

A heartfelt Valentine from our lovely client, Rosie❤️

This beautiful poem from Rosie reminds us why we do what we do! Helping our Nirva family heal, thrive, and feel supported on their wellness journey is the greatest reward. 🌿🤩

Thank you, Rosie, for your kind words and for being YOU! 😍❤️

Your Skin Barrier Needs Love! 🌿A healthy skin barrier = hydrated, plump, and glowing skin. ✨ But when it’s compromised, ...
04/02/2025

Your Skin Barrier Needs Love! 🌿
A healthy skin barrier = hydrated, plump, and glowing skin. ✨ But when it’s compromised, you may experience dryness, redness, breakouts, and irritation. 😩
Experts say natural remedies like Aloe Vera, Oatmeal, and Chamomile can help soothe inflammation and repair your skin! 💚
Save this post & tag a friend who needs to focus on their skin health! 👇

Swipe for the tips to keep your feet happy this season. 👣 🐾
31/01/2025

Swipe for the tips to keep your feet happy this season. 👣 🐾

SERIES⏩ Swipe to know the better alternatives to ‼️
16/01/2025

SERIES⏩ Swipe to know the better alternatives to ‼️

SERIES ⏩ Swipe to see recipes - Moisturising Mask- Gentle Exfoliating Scrub - Cooling and Hydrating Pack ...
14/01/2025

SERIES ⏩ Swipe to see recipes
- Moisturising Mask
- Gentle Exfoliating Scrub
- Cooling and Hydrating Pack

🌟 Hey everyone! 🌟New Year, New Glow! ✨Join us today for the FREE event: How to Glow Up with Natural Beauty Routines that...
08/01/2025

🌟 Hey everyone! 🌟New Year, New Glow! ✨

Join us today for the FREE event: How to Glow Up with Natural Beauty Routines that Work- your natural facelift to start the year fresh and radiant. 🌿

💡 What’s new today?
You’ll learn to make your own DIY beauty products! 🧴✨

📅 Event: Today, 8th Jan at 6:00 PM UK Time
📍 Register here: https://lu.ma/89qtq7d4

Don’t miss this chance to refresh your beauty routine naturally. We’d love to see you there! 💛

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