Suzanne Laporta Fitness & Nutrition

Suzanne Laporta Fitness & Nutrition Fitness Instruction, nutritional advice and lifestyle change support for everyone The rest will follow!

My main goal is to help people understand that they can take control of their health and make changes that will improve body shape, energy levels and sleep quality. We all know how important good health and immunity is after the last couple of years. I recognise that each person I work has individual goals, lifestyle and barriers to change, so my approach is to look at these traits and tailor exer

cise plans and dietary advice to meet their needs. The first step is to book a FREE consultation to go over the above and see if we're a good fit.

I decided to try a savoury high protein breakfast - this particular plate has a fantastic nutritional profile with prote...
16/10/2024

I decided to try a savoury high protein breakfast - this particular plate has a fantastic nutritional profile with protein, essential fatty acids, quality carbs & vitamins. Egg, smoked salmon, spinach, seeded bread with hummous with a small blueberry smoothie.

PROTEIN, PROTEIN, PROTEIN! I literally chant this at people as they leave the studio sometimes. It’s soooo important to ...
26/05/2023

PROTEIN, PROTEIN, PROTEIN! I literally chant this at people as they leave the studio sometimes. It’s soooo important to ensure you keep your protein levels UP when you train (even when you don’t!) You need it for building muscle & recovery. Eating protein throughout the day (& good fats) helps keep your blood sugar levels stable. Low protein has been shown to lower immunity & energy levels suffer significantly without it. Vegetarian or animal based - try to get between 1.5-2g per kilo of your body weight per day.

Address

Chipping Barnet

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

Telephone

+447971126417

Website

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My main goal is to help people feel good about themselves, whatever it takes. Every body has a different natural shape and you need to work with what you have. A healthy and fit version of your body is you at your best. You can alter your lifestyle in various ways to achieve this goal. Food, exercise, skin care - ALL types of self care will make you more confident, happy and attractive! It’s simple: if you feel good, you look good!