The Pot Craving healthy, comforting meals? Look no further than THE POT. Experience the nourishing go Are you craving comforting and nourishing dishes?

Look no further than The Pot! From heartwarming soups to delightful congee and steamed creations, our dishes blend traditional Asian flavors with wholesome wellness to bring you a taste of nourishment. Order now and experience the magic of Oriental Wellness, delivered to your door in High Barnet! 🥢✨ "

🍄 Last Week’s Star - Our chilled King Oyster Mushroom & Sprouts dish was a hit at the market!
Known in TCM to nourish th...
17/07/2025

🍄 Last Week’s Star - Our chilled King Oyster Mushroom & Sprouts dish was a hit at the market!
Known in TCM to nourish the lungs and boost immunity, this juicy beauty won hearts 💚
She‘s not on our regular menu (a bit high-maintenance 😅), so only available by pre-order or at the market.

🍄 MUSHROOM AESTHETIC
Black Fungus. Snow Fungus. Shiitake. Oyster. King Oyster….
Each with its own flavour, texture & health magic.
In Oriental Wellness, mushrooms aren’t just food –
they’re nature’s way of bringing balance, immunity & good vibes.
✨ New mushroom dishes this Saturday – come explore the fungi love!

🥢 Food is Heaven. Rice Comes First.
In Chinese culture, food isn’t just nourishment—it’s the heart of connection, tradit...
25/06/2025

🥢 Food is Heaven. Rice Comes First.
In Chinese culture, food isn’t just nourishment—it’s the heart of connection, tradition, and balance.
And among all foods, rice holds a sacred place.
There’s even a saying:
「民以食為天,食以飯為先」
(Food is heaven for the people, and rice comes first among foods.)
This Saturday, while our lovely is on holiday, we’ll have our own table at Barnet Market! 🎉
We’re introducing something close to our hearts:
✨ A mini section about the Chinese 5 Elements and how we use this ancient philosophy in our food therapy.
🍚 Plus, a special spotlight on rice, the soul of many of our dishes.
Of course, your favourites and our summer specials will still be here too!
📍 | 🗓 This Sat
Stay tuned for flavour, culture, and comfort—all in one little pot.
#五行 #民以食為天食以米為先

☀️ Tomorrow is Summer Solstice 夏至 — the longest day of the year!
As the sun hits its peak, it’s the perfect time to cool...
20/06/2025

☀️ Tomorrow is Summer Solstice 夏至 — the longest day of the year!
As the sun hits its peak, it’s the perfect time to cool down and refresh our bodies the natural way.
🍊 Citrus fruits are full of Vitamin C and, in Traditional Chinese wellness, believed to:
– Quench thirst 💧
– Aid digestion 🌿
– Clear summer heat 🔥
Try a citrus drink with mint and ice — or make a light summer mocktail! 🌿🧊
Let’s stay cool, balanced, and energised together.
How do you beat the summer heat? 😎
#夏至

🥭 Back by Popular Demand!So many of you asked about our Mango Coconut Sticky Rice after it sold out super fast last Satu...
18/06/2025

🥭 Back by Popular Demand!
So many of you asked about our Mango Coconut Sticky Rice after it sold out super fast last Saturday at Barnet Market…
So yes, we’re making another batch for this coming Saturday!

DM us to pre-order & save yours!
We’ll also be sharing the TCM health benefits of this refreshing summer treat soon! 🌿✨

🌿 In Chinese culture, we believe in 「天人合一」— harmony between nature and the body.Eating with the seasons (不時不吃) isn’t jus...
17/06/2025

🌿 In Chinese culture, we believe in 「天人合一」— harmony between nature and the body.
Eating with the seasons (不時不吃) isn’t just tradition — it’s a way to stay balanced, refreshed, and well. In summer, we turn to light, cooling foods that support our Qi, aid digestion, and uplift the mood.
It’s not just about taste — it’s wellness in every bite.
🌞💚 More summer favourites are on the way… Stay tuned!

👉🏻Poll time! Which season’s food do you love most?

They’re back! 🍅
Our Plum-Pickled Cherry Tomatoes return just in time for summer ☀️This elegant appetiser is usually only...
16/06/2025

They’re back! 🍅
Our Plum-Pickled Cherry Tomatoes return just in time for summer ☀️
This elegant appetiser is usually only seen on fine-dining Chinese menus — and for good reason:
✔️ Each cherry tomato is hand-peeled
✔️ Gently pickled in plum vinegar for a sweet-sour refresh
✔️ Known in Chinese culture to help with digestion and boost skin glow ✨
Simple, light, and made with care — the kind of dish that’s easy to miss, but unforgettable once you try it 💛
Ready to taste summer?

A Little Dish with a Big Fan ClubYou’ve been asking why our Black Fungi tastes so different.Truth is, we care about the ...
12/06/2025

A Little Dish with a Big Fan Club
You’ve been asking why our Black Fungi tastes so different.
Truth is, we care about the little things — the right type, the right texture, and cooking it with heart.
See what makes it everyone’s favourite.

Today is Dragon Boat Festival 🐉 (Tung Ng Festival / 端午節)!A traditional day for honouring the legendary poet Qu Yuan and ...
31/05/2025

Today is Dragon Boat Festival 🐉 (Tung Ng Festival / 端午節)!
A traditional day for honouring the legendary poet Qu Yuan and celebrating with dragon boat races and sticky rice dumplings (糭子 zongzi). These dumplings are filled with love and wrapped in memories — each family has their own special way of making them.
A heartfelt thank you to my dear friend for sharing this homemade rice dumpling with me 🥹❤️
Next year, I hope I’ll have time to make some for you all too!
#端午節

Mum, your love is always in my heart, no matter the miles between us. Wishing a wonderful Mother’s Day to all the mums o...
30/03/2025

Mum, your love is always in my heart, no matter the miles between us. Wishing a wonderful Mother’s Day to all the mums out there, especially mine in Hong Kong. 💐❤️ I love you 🫶🏻
❤️

Sometimes mistakes happen, but don’t be sad! 😊 My boy accidentally placed 2 stickers on our soup container, and with a l...
10/03/2025

Sometimes mistakes happen, but don’t be sad! 😊 My boy accidentally placed 2 stickers on our soup container, and with a little positive thinking, we turned it into a smiling face! 🎨✨ Let’s see who gets this lucky container – We hope it makes you smile!
Happy Blue Monday! Use code HappyBlueMonday to cheer yourself up with some good food today. We’re here to make you smile! 🍲💙

💙 Mondays in Blue? More like a Happy Blue! 💙 ✨
Start your week with GOOD FOOD + GOOD MOOD and enjoy 20% OFF every Monday...
03/03/2025

💙 Mondays in Blue? More like a Happy Blue! 💙 ✨

Start your week with GOOD FOOD + GOOD MOOD and enjoy 20% OFF every Monday this March! 🥣😊
Use code HAPPYBLUE at checkout and let’s make Mondays something to look forward to! 🎉

👉 www.ThePotCuisine.com

Holiday Alert! 🎉 THE POT is taking a short break from Feb 15–23. We‘ll be back on Feb 24 (Mon) to serve up your favorite...
15/02/2025

Holiday Alert! 🎉 THE POT is taking a short break from Feb 15–23. We‘ll be back on Feb 24 (Mon) to serve up your favorite dishes. Pre-order now to be first in line! ❤️

🌱✨ Lìchūn (立春): A Fresh Start with Sprouts! ✨🌱Today marks Lìchūn (立春), the Beginning of Spring, a time of renewal and gr...
03/02/2025

🌱✨ Lìchūn (立春): A Fresh Start with Sprouts! ✨🌱
Today marks Lìchūn (立春), the Beginning of Spring, a time of renewal and growth. Just like nature awakens, it’s the perfect time to nourish our bodies with fresh, vibrant foods!
🥗 Sprouts are a symbol of new beginnings and a TCM favorite for spring. Light, refreshing, and packed with nutrients, they help cleanse the body, boost digestion, and awaken energy (Qi) for the season ahead.
Let’s embrace the fresh start of spring with good food and positive energy! What’s your go-to spring dish? 🌿☀️

Starting this Saturday, THE POT joins Hashi_ben_uk at Barnet Market! Forget boring vegetables—our weekly plant-based spe...
31/01/2025

Starting this Saturday, THE POT joins Hashi_ben_uk at Barnet Market! Forget boring vegetables—our weekly plant-based specials feature superfood ingredients, nourishing soups, and fresh, flavour-packed bites. New theme every week, limited portions—don’t miss out!

Happy Lunar New Year! 🧧✨ The Year of the Snake is here!From all of us at THE POT, we wish you and your loved ones a year...
29/01/2025

Happy Lunar New Year! 🧧✨ The Year of the Snake is here!
From all of us at THE POT, we wish you and your loved ones a year filled with wisdom, transformation, and prosperity. Let’s embrace this new beginning together with love, joy, and, of course, delicious food! ❤️🐍
🎉 To celebrate, we have a special gift for you! From 初一 (Day 1) to 初三 (Day 3) of the Lunar New Year, enjoy a FREE Fish-Shaped Rice Cake 🐟 with any purchase at THE POT. 🎁 It’s our way of saying thank you and sharing this festive tradition with you.
Don’t miss this chance to celebrate with us! 🥢✨

It’s Lunar New Year’s Eve! 🧧✨ A special time to gather with loved ones, enjoy meaningful traditions, and share delicious...
28/01/2025

It’s Lunar New Year’s Eve! 🧧✨ A special time to gather with loved ones, enjoy meaningful traditions, and share delicious food that symbolises prosperity and good fortune.
In our culture, tonight is all about reunion—families come together for a feast filled with dishes that represent blessings for the year ahead. From fish for abundance (年年有餘) to rice cakes for progress (步步高升), every bite is rooted in hope and love. ❤️
How are you celebrating tonight? We’d love to hear about your traditions! 🥢🍲

🎉 Celebrate Chinese New Year with Our Fish-Shaped Rice Cake! 🐟Dive into tradition with this handcrafted delicacy that sy...
23/01/2025

🎉 Celebrate Chinese New Year with Our Fish-Shaped Rice Cake! 🐟
Dive into tradition with this handcrafted delicacy that symbolises prosperity, balance, and good fortune. Made with coconut flavour, less sugar, and sweetened with rock sugar and pear juice, it’s a healthier twist on a festive classic. 🍚✨
🌟 Pre-order now! Very limited quantity available.
* £5 for 1 fish or £8 for 2 fishes (approx. 10cm each)
* Order online with a special offer!
* * Or find us this Saturday at at booth—don’t miss your chance to celebrate with us! 🎊
🍴 Perfect fresh, steamed, or pan-fried for a crispy touch.
Let’s welcome the Lunar New Year with love, luck, and delicious traditions! 💛

20/01/2025

🌨️ The Great Cold (大寒) marks the final solar term in the traditional Chinese lunar calendar—a time when the cold is at its peak, and nature quietly prepares for the renewal of spring. 🌱
As we approach this transitional season, it’s the perfect moment to nourish your body and soul. Embrace the warmth of a comforting bowl of congee, paired with a soothing cup of goji berries and red dates tea. These TCM-inspired delights are perfect for keeping your body balanced and resilient.
✨ Why it matters:
* Congee: A timeless comfort food that supports digestion and warms from within.
* Goji Berries & Red Dates: Known for replenishing energy and promoting harmony.
Let’s cherish this moment of winter’s stillness as we prepare for spring’s promise. 🥣🍵

🌟 Hero of the Month 🌟
The votes are in! These are your Top 5 best-sellers of the last 30 days—and for good reason. 🤤✨Fro...
15/01/2025

🌟 Hero of the Month 🌟
The votes are in! These are your Top 5 best-sellers of the last 30 days—and for good reason. 🤤✨

From fresh flavours to soul-soothing classics, they’ve won hearts and taste buds alike. Okra happens to be my personal favourite too! 💚

Which one’s on your list to try next? Don’t miss out—order today and see why they’re everyone’s favourite! 🌱🍲

Dear friends,🎅✨ Merry Christmas from all of us at THE POT! ✨🎅May your holidays be filled with warmth, joy, and delicious...
24/12/2024

Dear friends,

🎅✨ Merry Christmas from all of us at THE POT! ✨🎅
May your holidays be filled with warmth, joy, and delicious moments shared with your loved ones. 🥢🍲

Thank you for being part of our family – your support means the world to us. Wishing you a season full of love and wellness. 💛

Warm wishes,
Mr & Mrs Pot

16/12/2024

🎉 Game On! This festive season, let’s play a little word hunt! We’ve hidden all the ways we pour our love into every dish at THE POT. Can you feel the warmth? ❤️ Start hunting and tell us what you find!

💜

😞 Apologies if you’ve missed out—our Steamed Chicken with Cordyceps Flower & Black Fungi is freshly crafted every day in...
12/12/2024

😞 Apologies if you’ve missed out—our Steamed Chicken with Cordyceps Flower & Black Fungi is freshly crafted every day in limited quantities to ensure the best quality. 🌼🍲 Pre-order now to secure yours before it’s gone!

Rainy days and chilly weather—let’s stay warm together. 🌧️❄️ A bowl of Nutritious Congee or Soulful Soup is like a hug i...
23/11/2024

Rainy days and chilly weather—let’s stay warm together. 🌧️❄️ A bowl of Nutritious Congee or Soulful Soup is like a hug in a bowl, crafted to bring comfort and nourishment. Take care and stay cozy out there! 💛

 ❤️

Sometimes, all we need is a gentle reminder to embrace the little things—comfort, joy, and those sweet moments that make...
09/11/2024

Sometimes, all we need is a gentle reminder to embrace the little things—comfort, joy, and those sweet moments that make us smile. 🌸✨ Take a moment today to pause and enjoy.

Time flies so fast—thank you for growing into such a responsible, kind-hearted young gentleman. From a cute little baby ...
19/09/2024

Time flies so fast—thank you for growing into such a responsible, kind-hearted young gentleman. From a cute little baby to a sweet, helpful soul, you make us proud every day. 🎉 Happy Birthday, my little man!
We’ll be closed on 20th Sept (Fri) for a family celebration. Sorry for the holiday again, but we’ll see you all on Saturday! 🥳❤️ ❤️ 🎂 🎉

Address

33 Puller Road
Chipping Barnet
EN54HG

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Alerts

Be the first to know and let us send you an email when The Pot posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Pot:

Share