The Cotswold Sleep Coach

30/01/2024

Hello!

I thought I’d reintroduce myself as there are a few newbies here and I also haven’t been on for a while.

⭐️I am Rianna founder and owner of

⭐️I have over a decades worth of experience with babies and young children

⭐️ I am a nanny to two boys

⭐️I’ve always lived in the countryside and love being outside

⭐️ I have 3 family dogs but one of them is mine

⭐️ I’m originally from West Sussex but I now live in the Cotswolds

Is there anything else you’d like to know about me?

Let me know something about you in the comments 👇🏻

29/11/2023

Have you been wondering if your bedtime routine is right?
Or maybe you feel like your bedtime routine isn’t working.

Here are 4 points that your bedtime routine should include.

What’s your favourite part of your bedtime routine with your little one? Let me know in the comments.

09/11/2023

🌙✨ Nap Time Magic for Tiny Dreamers! ✨🍼 Here are three sleep-savvy tips to turn your little one's nap into a dreamy, restful experience! 👶💤

1️⃣ Create a Cozy Space: Set the stage for a peaceful nap by crafting a cozy sleep environment. Soft, breathable bedding, gentle lighting, and a consistent nap routine signal to your baby that it's time to wind down. A familiar, comfortable space helps them ease into dreamland effortlessly.

2️⃣ Master the Timing Tango: Learn your baby's sleep cues and sync nap time with their natural rhythm. Most toddlers benefit from a nap in the early afternoon to avoid overtiredness. Consistency is key, so stick to a reliable nap schedule to help regulate their sleep-wake cycle.

3️⃣ Calm and Comfort Pre-Nap: Establish a soothing pre-nap routine. Whether it's a lullaby, a gentle story, or some quiet cuddle time, create a ritual that signals it's almost nap time. This helps transition your little one from playtime to nap time, easing them into a more relaxed state.

Watch those adorable eyelids flutter as your tiny tot drifts into a world of sweet dreams! 💫 Share your own nap time tips below and let's build a community of well-rested families! 🌈💕 👶✨

08/11/2023

Unlock the Secrets of Sweet Dreams! 😴✨ Did you know that an overtired child can be the culprit behind those restless nights? 🌙💤 As your dedicated sleep coach, let me shed some light on the importance of well-timed rest for our little ones.

🧸 Imagine a world where bedtime battles are a thing of the past! 🌈🛌 Overtiredness can sneak up on children, leading to a cascade of sleep disruptions. When they miss their optimal sleep window, it triggers a surge in stress hormones, making it tougher for them to settle down. 😢🌧️

🌟 The science behind it is fascinating! When overtired, the body produces cortisol and adrenaline, hindering the natural transition into a peaceful slumber. 😰📉 As your sleep coach, my mission is to guide you through the art of creating a soothing bedtime routine and identifying the perfect bedtime for your little one.🌈🌙💖

Ready to embark on a journey to dreamland? 🚀 Let's chat and make bedtime a blissful experience for your child! 💌

16/08/2023

Lovely morning yesterday with the boys and picking sunflowers 🌻

01/08/2023

Just a quick note to say you are doing great!

It’s not easy raising mini humans. Whether you are two parents or a single parent you are all raising mini humans.

I don’t have my own children but I know through nannying it is not easy!

So whether you have a baby who is up all night, a toddler who is testing your patience, or a young child off school who just doesn’t seem to appreciate the things you are doing.

YOU ARE DOING GREAT!!

03/03/2023

Do you ever feel like all you do is parent?

That you don’t have anytime to feel like yourself?

Don’t forget, you may be a parent but that isn’t all you are! You are still yourself, you deserve to be nurtured just like your child!

10/02/2023

Today Is Teddy Day!

On this day, people gift teddy bear soft toys to their loved ones.

A teddy bear perfectly embodies the feelings of love, warmth, and care.

Teddies are a great way to aid in self settling once your baby is 6 months or older.

I always recommend to my clients to get more then one of their little ones favourite cuddly, to ensure that you always have a spare if one goes missing!

Let me know in the comments what your favourite cuddly toy was as a child!

16/01/2023

Hello everyone!

I'm doing some market research on how I can help parents like yourselves get better sleep.

It would be great if you could fill in this short form so I can get a better understanding on what parents need and want.

Thank you in advance!

I'm doing some research on how I can help families like yourself get more sleep

12/01/2023

Thursday’s Tip Of The Day!

Avoid stimulating activities close to bedtime like
TV watching or playing video games.

As we know as adults watching tv, played video games and being stimulated before bedtime, often means that we struggle to get to sleep, this will be the same for children too!

09/01/2023

Just when you think you’ve got your little monkeys into bed for the night…

Muuuuuummm! I want…

🙈A drink of water
🙉A back rub
🙊Another story

Yes it can be frustrating… however this lack of impulse is 💯 normal when it comes to toddlers and pre-schoolers in beds.

But even so, there are a few things you can do to help minimise curtain calls…

✨Make sure they are tired enough, and not overtired. If sleep pressure is off you better believe staying in bed is going to be an issue.

✨Have a consistent & predictable bedtime routine & wind down- this sequence of events not only helps kids relax their minds and bodies for sleep but also helps them feel safe and secure. Both can help them fall asleep easily come bedtime.

✨Communication - Talk about your evening routine in advance, and as you are going through it. Time reminders can help also - “one more story left” or “2 more minutes of cuddles, and then it’s time to hop into bed”.

✨Fill their power cup & Make it fun!! Giving your little one some small choices can help them feel validated and minimise power struggles. This could look like allowing them to help you create a set of sleep manners/rules. Let them decide how many/which books to read, which pj’s to wear, number of back rubs or bottom pats, once in bed, etc. While you stay in control of the bigger decisions 😉

✨Follow through - If bedtime routine is done and your little one has been tucked in to bed and it’s time for sleep, this is where negotiations should probably end. Now it’s a simple reminder of sleep time, and If they get out of bed, a quick walk back, tuck in and kiss goodnight. Rinse and repeat! 🤪

What’s been the funniest request you’ve had from your pint sized negotiator?


5 d

07/01/2023

THE FOUR MONTH SLEEP PROGRESSION 👀

If you have a little one around 4 months - this is probably on your mind!!

Swipe across for my tips and break down of what on earth is actually happening with your baby’s sleep at this age.

Hint: it’s not all doom and gloom 🥂

DM me SLEEP if you’re feeling like you’re at breaking point or are needing help STAT with your baby’s sleep - I’ve got you! 🙋🏻‍♀️

06/01/2023

Does your baby ever wake up crying 😭

➡️ SWIPE for 4 common reasons why babies wake upset.

(Don’t forget to save 💾 this post for later or share 💌 with a friend)

✨ Follow for more baby and toddler sleep tips - weekly Q&As in stories ✨

05/01/2023

We all know how it feels when we are exhausted and just want some piece and quite.
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Sometimes talking negatively towards your baby or toddler really effects the way they feel about something.
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So if your baby or toddler doesn’t want to go to sleep or you find it a challenge to get them to change maybe try saying some of the right hand side and see if being positive towards bedtime can help.
—

04/01/2023

Does your toddler really struggle with the bedtime process?⁠
⁠
Here are 5 things that you can incorporate into your evenings that can help make bedtime a lot easier 🌙

02/01/2023

Do I need to say anymore? 🤣