Self Awareness is key to personal growth and developing full potential. This can be blocked by negative thought patterns and behaviours that can leave you dissatisfied, stuck and unhappy. Gestalt Therapy is non-judgemental and enables individuals to develop a unique perspective on life. Therapy sessions will follow these core values:
Person centred awareness
Respect
Emphasis on experience
Crea
tive experiment and discovery
Social responsibility
Relationship
We have options to explore through:
Dreamwork
Body Awareness
Creative Experiment
Authentic Dialogue and Relationship
Aromatherapy
Counselling and Psychotherapy is a chance to look at what's really going on in our lives. Reflecting on where we are, where we'd like to be and what is affecting us. We can then loosen up patterns of thought that have become stuck and can identify areas that need meaningful change.
