Stef Williams

Stef Williams WeGLOW App Founder & Trainer 🧡
Glow from the inside out ✨
Train & Learn with me 💪🏼

30/04/2026

There’s so much misinformation around pregnancy, what you can do, what you can’t, what’s “safe,” what’s “not.” It’s overwhelming, and honestly, it makes navigating pregnancy way harder than it needs to be.

That’s exactly why I created Pregnancy Powered.
Just real, expert guidance from me who’s just been through it, and Anna, our pre & postnatal specialist who knows exactly what your body needs 🫶🏻

Share with a mumma to be who might just be looking for a pregnancy safe training guide ❤️



29/04/2026

Pregnant and still want to work out but worried about doing the wrong thing? I’ve got you mumma ❤️

Meet my Pregnancy Powered; the ultimate trimester based program combining strength, pilates and low-impact movement.

This program has a structured plan that evolves with you so that you can feel strong, support your core and feel confident in your changing body.

✨ Trimester 1: Maintain strength & core support

✨ Trimester 2: Strength, stability & core support

✨ Trimester 3: Shorter, supportive workouts for comfort & mobility

With sessions from 10 - 60 mins, plus expert guidance and recipes, you’ll always know exactly how to train without the guesswork and worry.

Join the program today and feel supported, confident and strong through this phase ❤️

28/04/2026

Strong in pregnancy so that I can be strong in motherhood ❤️✨

27/04/2026

Mummas 🤍

If you’ve ever found yourself wondering “is this actually safe for pregnancy?” while working out… you’re not alone.

It can feel overwhelming trying to figure out what’s right for your body (and your baby) ✨

That’s exactly why I created Pregnancy Powered to take away the guesswork and help you feel strong, supported, and confident in how you move 🤍

Just type MUMMA in the comments & I’ll send you one of my favourite full body Pilates workouts for you to try, completely free ✨

A gentle, guided session designed to support your core and move with your body, not against it 🤍

24/04/2026

Prioritising me hasn’t looked like getting back into a fitness routine straightaway but that doesn’t mean I haven’t prioritised myself, because slowing down has been everything & more. I’m still choosing me… just feels softer right right now ❤️

So girlies I’ve started doing a pyjama series all live/on demand workouts with me just 10 minutes a day which should be launching on a very soon.✨💌

I’ll be in my pyjamas which hopefully makes you guys feel comfortable to just show up as you are as we navigate this together, for momma’s or my girls who just want to roll out of bed and connect back to you ✨ Pjs Workouts

23/04/2026

On shoot 5 days before Luca arrived 😅❤️

22/04/2026

prioritising me hasn’t looked like getting back into a fitness routine straightaway but that doesn’t mean I haven’t prioritised myself, because slowing down has been everything & more.

I’m still choosing me…
just feels softer right right now

So girlies I’ve started doing a pyjama series all live/on demand workouts with me just 10 minutes a day which should be launching on a very soon.✨💌 I’ll be in my pyjamas which hopefully makes you guys feel comfortable to just show up as you are as we navigate this together, for momma’s or my girls who just want to roll out of bed and connect back to you ✨

Pjs
Workouts

21/04/2026

There’s so much misinformation around pregnancy, what you can do, what you can’t, what’s “safe,” what’s “not.” It’s overwhelming, and honestly, it makes navigating pregnancy way harder than it needs to be.

That’s exactly why I created Pregnancy Powered… Just real, expert guidance from myself, who’s just been through it, and Anna, our pre & postnatal specialist who knows exactly what your body needs.

Because you should feel informed, empowered, and supported through every stage of your pregnancy.

For mamma’s navigating workouts and pregnancy, join the Pregnancy Powered guide today ✨🤍

20/04/2026

MUMMA’S 🤍 this one is for you

Meet Pregnancy Powered, your trimester based Strength x Pilates, plus nutrition, education and guidance ❤️

This is everything I wish I had, my personal pregnancy cheat sheet, now yours.

No more guesswork, no more thinking, just join the programme because you deserve to feel informed, empowered and supported through every stage of your pregnancy ✨🤍

Save or share with a mumma to be 🫶🏼

Mamacita’s this is for you “Pregnancy Powered” My method remains unchanged, strength x pilates to support your changing...
19/04/2026

Mamacita’s this is for you “Pregnancy Powered”

My method remains unchanged, strength x pilates to support your changing body ✨🖤 head to now & fall in love with training in every phase 🤍You’re trying to juggle so many things this is just one less thing for you to think about ✨

Honestly first trimester humbled me. Second, I was back. Third, I adjusted. Learned so much and now I get to share it with you.

I created this plan to take away any guesswork or pressure. This guide will allow show up when you can, with real guidance, experience and compassion. Created with along side our expert pre & postnatal trainer Anna, to assure you get only the best & feel safe & secure in your movement 🙌🏽

I can’t wait for you to have this guide by your side, it became my cheat sheet, my go to, something I leaned on when everything felt uncertain. It truly changed my experience.

Let’s glow mammas

17/04/2026

Some video content of my last maternity shoot 🥹🤍

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