Tanya Battiss Wellness Therapist

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Tanya Battiss Wellness Therapist

I’m a Wellness Therapist specialising in Reflexology, Foot Mobilisation, Massage Therapy, and Facials.

With 15+ years of experience, I offer a holistic approach to relaxation, healing, and rejuvenation.

09/02/2026

Heart Health & Circulation – A Holistic Approach

February is Heart Month – the perfect time to reflect on how we care for our hearts, not just physically, but holistically. Your heart works tirelessly every day, and there are many simple, natural ways to support it.

4 Key Ways to Support Heart & Circulation:

Stress Management – Chronic stress can raise blood pressure and strain the heart. Gentle practices like meditation, breathwork, or reflexology help calm the nervous system and reduce stress hormones.

Quality Sleep – Deep, restorative sleep gives your cardiovascular system time to rest and repair. A soothing massage can ease tension and improve sleep quality, helping your heart recover overnight.

Balanced Nutrition – Eating plenty of fresh fruits, vegetables, whole grains, and heart-healthy fats (like nuts, seeds, and oily fish) supports healthy blood pressure, cholesterol, and circulation.

Holistic Therapies –
Massage encourages circulation, eases muscle tension, and lowers stress levels.
Reflexology supports balance in the body, helps improve circulation, and promotes deep relaxation.

Together, these lifestyle choices and complementary therapies create a powerful support system for your heart and overall wellbeing. This month, take a moment to give your heart the love and care it deserves.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

06/02/2026

Supporting Mental Health Through Holistic Therapies

Mental health challenges can affect every part of daily life – from difficulty sleeping, feeling constantly anxious or overwhelmed, struggling with concentration, to experiencing low energy or mood swings. These challenges can make even simple daily tasks feel exhausting.

Alternative therapies, such as reflexology, massage, and holistic relaxation techniques, can provide gentle support alongside professional care.

Research and experience show that these therapies can help:
* Reduce stress and lower anxiety levels
* Improve sleep quality and relaxation
* Encourage emotional balance and resilience
* Promote a sense of calm and grounding in daily life

While these therapies are not a replacement for medical or psychological treatment, they can complement your mental health care journey, offering moments of relief and self-care that help you manage daily challenges more effectively.

Taking time to care for your mind and body is a vital step in supporting your mental wellbeing.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

04/02/2026

World Cancer Day

Today, we pause to remember and support everyone affected by cancer – those who are fighting, those who have survived, and those we’ve lost.

As a Wellness Therapist, I understand how challenging cancer can be, not just physically, but emotionally and mentally too. Through gentle therapies like reflexology, massage, and holistic care, I aim to offer moments of calm, comfort, and support to anyone navigating this journey.

Even small acts of self-care can make a real difference – a soothing massage, a grounding reflexology session, or simply taking time to breathe and relax.

Today, and every day, let’s stand together in hope, compassion, and awareness.

You are not alone.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

02/02/2026

For more information go to: https://www.wellnesstherapist.uk.

For online bookings go to: https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

30/01/2026

Head over to https://www.wellnesstherapist.uk/blog to read the article!

28/01/2026

World Leprosy Day Awareness

Today is World Leprosy Day, a reminder that although leprosy is one of the oldest known diseases, it is treatable, and early diagnosis can prevent life-long disability.

Sadly, stigma and misunderstanding still surround this condition, leaving many affected individuals isolated. Awareness is essential in breaking down these barriers.

As a wellness therapist, I believe health should be approached holistically, caring not only for the body, but also for dignity, compassion, and emotional wellbeing. No one should face illness with shame.

Leprosy is caused by a slow-growing bacterium and is curable with modern medicine. Early treatment prevents disability, and education and compassion help reduce stigma.

Leprosy is rare in the UK. Between 1951 and 2020, 1,614 cases were reported in England and Wales, with 75 cases between 2011 and 2020. No cases have been acquired within the UK since 1954, according to GOV.UK. Most diagnoses occur in people exposed abroad, highlighting the importance of awareness, access to healthcare, and community support.

If someone is diagnosed, medical treatment must always come first. Leprosy is treated with multi-drug antibiotic therapy, which is highly effective and curative.

Complementary therapies may support wellbeing alongside medical care. Relaxation therapies such as reflexology, gentle massage of unaffected areas, breathing practices, or meditation can help reduce stress. Gentle movement or physiotherapy may support mobility, while emotional support therapies can help with the psychological impact of stigma or isolation.

Complementary therapies should never replace antibiotics, and treatments must always be adapted carefully with medical guidance.

Medical treatment cures leprosy, while complementary therapies may support comfort, wellbeing, and recovery.

Today, let’s honour those affected, raise awareness, and support health met with kindness, not judgement.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk.

26/01/2026

Foreign Accent Syndrome – When Your Voice Changes Overnight.

Foreign Accent Syndrome (FAS) is one of the rarest and most fascinating neurological conditions. People with FAS suddenly begin speaking with what sounds like a completely new accent , often after a stroke, brain injury, or neurological illness, even though they’ve never lived in or studied that language or accent.

While FAS itself is not fully understood, it can feel very disorienting and may also impact confidence, emotional wellbeing, and communication.

How alternative therapies may offer support:
Although therapies like reflexology, massage, or lymphatic drainage cannot change the condition itself, they can provide important complementary benefits:

* Stress reduction: Living with FAS can be frustrating and stressful. Gentle therapies encourage relaxation, reduce tension, and calm the nervous system.
* Emotional wellbeing: Touch therapies can help reduce anxiety, support mood, and promote a sense of grounding and balance.
* Circulation and recovery: For those who developed FAS after a stroke or neurological event, therapies such as reflexology and massage may support circulation and overall recovery alongside medical care.

Holistic support: Sometimes simply taking time for self-care and connecting mind and body can improve confidence and quality of life.

Alternative therapies don’t replace medical treatment, but they can play a supportive role in recovery and emotional resilience for people living with rare and challenging conditions like FAS.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

22/01/2026

Thyroid Awareness Month

January is Thyroid Awareness Month, a time to highlight the importance of this small but mighty gland. Your thyroid plays a key role in regulating metabolism, energy levels, mood, and overall wellbeing, yet thyroid issues are often underdiagnosed or misunderstood.

Signs to watch for:
* Fatigue or low energy
* Changes in weight or appetite
* Mood swings, anxiety, or depression
* Sensitivity to cold or heat
* Hair thinning or dry skin

While medical diagnosis and treatment are essential for managing thyroid conditions, alternative therapies can complement your care and support your overall wellbeing:

Reflexology – stimulates key points on the feet linked to thyroid function, helping encourage balance and energy flow.

Massage – reduces stress, promotes relaxation, and supports circulation, which can ease some symptoms associated with thyroid imbalance.

Lymphatic drainage – gentle techniques may help reduce fluid retention and support detoxification pathways in the body.

As a wellness therapist, I focus on nurturing both body and mind. These therapies don’t replace medical treatment, but they can support energy, reduce stress, and help you feel more in tune with your body while managing thyroid challenges.

This Thyroid Awareness Month, take a moment to listen to your body, prioritise check-ups, and explore gentle ways to support your wellbeing.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

20/01/2026

My New Blog Is Now Live

I’m excited to share that my new blog is now live on the website. This space has been created as a gentle extension of my work, offering supportive and informative content to help you care for your wellbeing beyond the treatment room.

I’ll be sharing insights into reflexology, massage, and holistic therapies, alongside simple self-care tips to support relaxation, balance, and overall wellbeing. Whether you’re already on your wellness journey or just beginning, I hope the blog feels welcoming, nurturing, and easy to connect with.

Thank you, as always, for being here and for supporting my work!

You can read the first post on the blog now…

https://www.wellnesstherapist.uk/blog

19/01/2026

Holistic Therapy Spotlight

I often hear clients ask: “How can holistic therapies really support my body?”

Today, let’s shine a light on reflexology, massage, and lymphatic drainage, and how they can help your body thrive.

Detoxification
* Lymphatic drainage encourages the natural flow of lymph, helping your body remove waste and toxins more efficiently.
* Reflexology stimulates reflex points connected to organs like the liver and kidneys, supporting your body’s natural detox processes.
* Massage helps circulation and tissue movement, assisting the body in flushing out metabolic by-products.

Stress Reduction
* Reflexology promotes deep relaxation, balances the nervous system, and reduces anxiety.
* Massage eases muscle tension, lowers stress hormones, and calms the mind.
* Lymphatic drainage gently encourages relaxation while supporting the body’s natural rhythm.

Circulation
* All three therapies help improve blood and lymph flow, ensuring oxygen and nutrients reach tissues more effectively.
* Enhanced circulation supports energy, recovery, and overall vitality.

Post-Treatment Recovery
* Reflexology can support balance and wellbeing after illness or surgery.
* Massage can help ease soreness, stiffness, and tension while promoting gentle movement.
* Lymphatic drainage is especially beneficial for reducing swelling, supporting the immune system, and accelerating healing after surgery or illness.

Holistic therapies don’t replace medical care, but they work beautifully alongside it, nurturing the body, calming the mind, and supporting natural recovery.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

15/01/2026

Love Your Liver Month

January is Love Your Liver Month , a wonderful reminder to care for this incredible organ that quietly works around the clock for us. Your liver filters toxins, stores energy, supports digestion, and even plays a role in immunity, yet it’s often overlooked until something goes wrong.

Simple ways to support your liver include:
* Hydration – drinking plenty of water helps it work efficiently.
* Nourishment – fresh, whole foods reduce strain and provide nutrients.
* Movement – regular activity helps maintain a healthy weight.
* Resting the liver – reducing or avoiding alcohol gives it time to repair.
* Sleep – vital for detoxification and healing.

How reflexology can help:
Reflexology doesn’t replace medical care or lifestyle choices, but it can complement them beautifully. Specific reflex points on the feet are linked to the liver and digestive system.

Working these points may:
* Encourage better circulation and energy flow to support liver function.
* Promote relaxation, which reduces stress, a known factor in poor liver health.
* Support balance within the body, encouraging natural self-healing processes.

As a wellness therapist, I’ve seen how reflexology can be a calming, restorative treatment that helps people feel more in tune with their body. Combined with healthy lifestyle habits, it can be a gentle way of showing your liver, and yourself, a little extra love this month.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

Address

Cromwell Park Business Centre, 27 Fairfax House, Suite 12, Banbury Road
Chipping Norton
OX75SR

Website

http://www.tropicskincare.com/pages/tanyabattiss, http://www.wellnesstherapist.uk/, https://www.sumupbookings.com/tanya-

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