Tanya Battiss Wellness Therapist

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Tanya Battiss Wellness Therapist

I’m a Wellness Therapist specialising in Reflexology, Foot Mobilisation, Massage Therapy, and Facials.

With 15+ years of experience, I offer a holistic approach to relaxation, healing, and rejuvenation.

09/12/2025

For more information go to: https://www.wellnesstherapist.uk.

For online bookings go to: https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

08/12/2025

Signs Your Body Needs a Wellness Therapy Session

Life can get busy, and often we push through discomfort or stress without realising our body is asking for a little care. Listening to your body is key to maintaining balance, energy, and overall wellbeing.

Here are some signs it might be time to book a wellness therapy session:

1. Feeling Constantly Tired or Low on Energy
If you’re dragging through the day despite a good night’s sleep, your body might need support to recharge and restore balance.

2. Frequent Stress or Anxiety
Persistent stress can impact your physical and mental health. Therapies like reflexology, massage, or lymphatic drainage can help calm the nervous system and release tension.

3. Muscle Tension, Pain, or Stiffness

Tight shoulders, sore back, or general aches can indicate your body needs targeted support to relieve tension and improve circulation.

4. Digestive Issues or Bloating
Reflexology and lymphatic drainage can gently support digestion and reduce bloating, helping your body feel lighter and more balanced.

5. Feeling Overwhelmed or Out of Balance
Sometimes it’s not just physical, if life feels chaotic, taking time for a wellness session can help you reconnect with yourself and restore harmony.

Your body gives you signals, pay attention to them. A wellness therapy session isn’t just a treat; it’s a way to support your health, relieve tension, and improve overall wellbeing.

To book your session feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk.

04/12/2025

Boost Your Immune System This Winter with Lymphatic Drainage ❄️

As the colder months set in, our immune systems can be put under extra strain. Busy schedules, lower sunlight, and seasonal viruses can all leave us feeling run-down. Supporting your body’s natural defenses is more important than ever—and gentle therapies like lymphatic drainage can help.

How Lymphatic Drainage Supports Immunity:
Stimulates the lymphatic system – Encourages the removal of toxins and waste from the body, helping your immune system function more efficiently.
Reduces fluid retention – Eases swelling and supports circulation, helping your body stay balanced and resilient.
Promotes relaxation & stress relief – Stress can weaken immunity, so a calm, relaxed body is better equipped to fight off illness.

Regular lymphatic drainage treatments can help keep your body’s defenses strong, improve overall wellbeing, and leave you feeling lighter, energised, and better able to enjoy the winter season.

To book your session feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist

For more information go to https://www.wellnesstherapist.uk

01/12/2025

Living with an autoimmune condition can be physically and emotionally exhausting. Your body is constantly fighting itself, which can lead to fatigue, inflammation, pain, and stress. While conventional medicine plays a vital role, supportive therapies can help you manage symptoms, restore balance, and improve your overall wellbeing.

How Supportive Therapies Can Help:
✨ Reflexology & Foot Mobilisation – Gentle techniques can help reduce stress, promote relaxation, and improve circulation, supporting your body’s natural healing processes.
✨ Massage & Hot Stone Therapy – Helps ease muscle tension, reduce pain, and improve mood. Tailored treatments can be adapted to suit your comfort levels.
✨ Facials & Skincare Therapies – Gentle treatments can help improve skin health and provide a soothing, nurturing experience.
✨ Pregnancy or Specialised Relaxation Therapies – For those with autoimmune conditions during pregnancy or flare-ups, specific therapies can support your energy and comfort.

Why It Matters:
Supportive therapies are not a replacement for medical treatment, but they can complement it. They focus on reducing stress, supporting circulation, easing tension, and improving quality of life. Small, consistent steps in self-care can make a real difference.

If you’re living with an autoimmune disorder, gentle, supportive therapies can provide relief, relaxation, and a sense of wellbeing in a world that often feels overwhelming.

To book your session feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

27/11/2025

Why do you sometimes get goosebumps during a massage?

Have you ever noticed little goosebumps appear on your skin while having a massage? It’s actually a natural response – and a sign that your body is reacting to touch in a powerful way.

Here’s why it happens:

Nervous system response – Massage activates your parasympathetic nervous system (the “rest and digest” mode), which can cause tiny muscle contractions at the base of hair follicles – creating goosebumps.

Emotional release – Touch can trigger the release of feel-good hormones like oxytocin and endorphins. If your body is holding on to stress or tension, a massage can bring moments of release, which sometimes shows up as goosebumps.

Temperature regulation – As circulation improves, your body might briefly adjust temperature, leading to little shivers or goosebumps.

It’s your body’s way of saying: “I feel something shifting.” Many people find this sensation deeply relaxing – almost like the body’s version of a sigh of relief.

So next time goosebumps appear during your treatment, take it as a beautiful reminder that your body and mind are responding, releasing, and rebalancing.

To book a session online go to: https://www.sumupbookings.com/tanya-battiss-wellness-therapist

For more information:https://www.wellnesstherapist.uk)

25/11/2025

For more information go to: https://www.wellnesstherapist.uk.
For online bookings go to: https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

24/11/2025

Massage can be a gentle yet powerful support for people with hypermobility, helping to manage symptoms and improve overall quality of life.

Here’s how it helps:
Hypermobility means that joints move beyond the normal range due to looser or more elastic connective tissue. For some, it’s harmless, but for others—especially those with Hypermobility Spectrum Disorder (HSD) or Ehlers-Danlos Syndrome (EDS)—it can lead to joint pain and instability, muscle fatigue or tightness, poor posture or coordination, frequent injuries or dislocations, and even nervous system overload or anxiety.

Massage can help relieve muscle tension and fatigue, as people with hypermobility often have tight, overworked muscles trying to stabilise overly mobile joints. It supports joint stability by relaxing overactive muscles and improving function in supportive muscle groups, allowing better control during movement. It can also improve proprioception and body awareness, helping individuals better sense where their joints and limbs are in space.

Massage reduces nervous system overload by promoting relaxation and supporting the parasympathetic (rest and repair) response—helping the body feel calmer and more grounded. It also improves circulation and lymph flow, supporting tissue repair and overall wellbeing.

Massage for hypermobility should always be adapted and gentle—avoiding overstretching joints or applying deep pressure to unstable areas. Slower, soothing techniques focused on comfort and client feedback are most beneficial.

Massage can be a wonderful tool for managing muscle pain, fatigue, and nervous system stress that often accompany hypermobility. With the right approach, it helps the body feel more supported, more balanced, and less reactive.

To book a session online, visit https://www.sumupbookings.com/tanya-battiss-wellness-therapist

For more information, visit https://www.wellnesstherapist.uk

21/11/2025

It’s Raffle Time!

Only one month to go before the big draw!

A huge thank you to everyone who’s already purchased their raffle tickets – your support means so much.
If you haven’t got yours yet, there are only a limited number of tickets available, so don’t miss out!

Tickets: £5 each
Prizes include:

* A 60-minute massage or reflexology gift certificate (valid for 3 months)
* A Tropics Signature Hand Collection Set
* A festive Christmas bauble
* …and other lovely surprises!

Draw date: 22 December 2025

Whether you’re a regular client or simply treating yourself to some festive self-care, this is your chance to win something special to make your Christmas even more magical.

Special Offer: Buy 2 entries and get your 3rd entry free!

Scan the QR code or click the link below to purchase your tickets – or ask me at your next appointment.

Good luck, and may the festive magic be with you!

https://pay.sumup.com/b2c/QWV61FMI

20/11/2025

Reflexology & Nerve Pain – What You Need to Know

Nerve pain (often called neuropathy) can feel like burning, tingling, numbness, or sharp shooting pains. It may be linked to conditions such as diabetes, injuries, trapped nerves, or long-term health issues. Living with nerve pain can be exhausting — physically and emotionally.

Where reflexology fits in:
Reflexology doesn’t claim to cure nerve pain, but it can offer gentle support by:
✨ Stimulating the nerve pathways through the feet and hands.
✨ Improving blood flow and circulation, which helps bring nutrients and oxygen to affected nerves.
✨ Encouraging deep relaxation, which calms the nervous system and can make pain feel easier to manage.
✨ Supporting better sleep and overall wellbeing, which are often disrupted by ongoing pain.

Important to know:
Reflexology is a complementary therapy — it should be used alongside medical treatment, not as a replacement.

Everyone’s experience with nerve pain is unique, so results may vary.
Regular treatments may help build longer-lasting benefits.

Nerve pain may be a part of your life, but it doesn’t have to control your whole wellbeing. Gentle, holistic approaches like reflexology can bring comfort, balance, and moments of relief.

To book a session online go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

18/11/2025

https://www.wellnesstherapist.uk
https://www.sumupbookings.com/tanya-battiss-wellness-therapist

17/11/2025

COPD Awareness

Raising awareness for Chronic Obstructive Pulmonary Disease (COPD) — a long-term lung condition that makes breathing difficult. It includes illnesses such as chronic bronchitis and emphysema, and is often caused by smoking, air pollution, or long-term exposure to irritants.

Living with COPD can feel challenging, both physically and emotionally. While medical care is essential, holistic and complementary therapies can provide valuable support alongside conventional treatment:

Reflexology – may help ease breathlessness and promote relaxation, reducing stress that can worsen symptoms.
Massage Therapy – helps release muscle tension (especially in the chest, shoulders, and back) and encourages better circulation.
Lymphatic Drainage – can support the body’s natural detox processes, gently easing swelling and improving overall wellbeing.
Relaxation Techniques – calm the nervous system, supporting more efficient breathing and reducing anxiety.

COPD reminds us how precious every breath is. We honour those living with the condition, raise awareness, and encourage compassionate support through both medical and complementary care.

Breathing may feel harder with COPD, but support, understanding, and mindful therapies can make the journey lighter.

To book a session online go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

Address

Cromwell Park Business Centre, 27 Fairfax House, Suite 12, Banbury Road
Chipping Norton
OX75SR

Website

http://www.tropicskincare.com/pages/tanyabattiss, http://www.wellnesstherapist.uk/, https://www.sumupbookings.com/tanya-

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