http://www.tropicskincare.com/pages/tanyabattiss, http://www.wellnesstherapist.uk/, https://www.sumupbookings.com/tanya-

Tanya Battiss Wellness Therapist, Cromwell Park Business Centre, 27 Fairfax House, Suite 12, Banbury Road, Chipping Norton (2025)

09/10/2025

How Hormone Problems Relate to the Liver

The liver plays a vital role in hormone regulation. It’s not just about detoxing chemicals or processing food—it also helps keep your hormones balanced by:

Metabolising and breaking down hormones, especially estrogen. If the liver is sluggish or overburdened, hormones can build up or become imbalanced.

Converting thyroid hormones into their active forms—essential for energy, metabolism, and mood.

Filtering out excess stress hormones like cortisol to keep your nervous system regulated.

When the liver isn’t functioning optimally, it can contribute to:

* PMS or menstrual irregularities
* Fatigue or brain fog
* Weight gain or bloating
* Mood swings or anxiety
* Hot flushes or perimenopausal symptoms

How Reflexology Can Help:

Reflexology works by stimulating specific reflex points on the feet (or hands) that correspond to different organs and systems in the body—including the liver and the endocrine (hormone) system. Here's how it supports hormonal balance:

Liver Reflex Stimulation: Helps encourage healthy liver function, improving detoxification and hormone processing.

Endocrine System Support: Reflex points for the pituitary, thyroid, adrenals, and ovaries/testes are targeted to support hormonal communication and balance.

Stress Reduction: Reflexology activates the parasympathetic nervous system (the rest-and-digest mode), helping to lower cortisol and bring the body back into equilibrium.

Improved Circulation and Lymph Flow: This supports the natural elimination of waste and excess hormones from the body.

In Summary:
When the liver is under stress, hormone imbalances often follow. Reflexology helps by supporting liver function, stimulating the endocrine system, and encouraging the body’s natural ability to restore balance. It’s a gentle, holistic way to promote harmony from the inside out.

To book your session please feel free to contact me or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist

For more information go to https://www.wellnesstherapist.uk

06/10/2025

Cerebral Palsy Awareness

Cerebral palsy (CP) is the most common childhood motor disability, affecting movement, muscle tone, and coordination. Every individual with CP experiences it differently – some may have very mild symptoms, while others face more complex challenges in daily life. What’s important to remember is that behind every diagnosis is a unique person with their own strengths, joys, and story.

While there is no cure for cerebral palsy, many approaches can help improve quality of life and provide comfort. Alongside medical care and physiotherapy, complementary therapies can offer supportive benefits:

Massage therapy – can help ease muscle stiffness, improve circulation, support relaxation, and encourage a sense of calm.

Reflexology – may promote relaxation, reduce tension, and encourage overall wellbeing.

Holistic therapies – can give individuals (and their families) valuable time for rest, nurture, and emotional support.

These therapies are never a replacement for medical treatment, but they can be a gentle addition to a wellbeing routine – helping with comfort, confidence, and quality of life.

Awareness is about understanding, inclusion, and compassion. By learning more about cerebral palsy and the different ways of supporting those who live with it, we can help build a kinder, more accessible world.

https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

02/10/2025

Are you suffering with Back Pain?

Did you know that back pain is one of the most common reasons people take time off work? Our backs work hard every single day – supporting us, carrying stress, and often reminding us when we’ve been sitting too long, moving too little, or simply overdoing it.

During Back Care Awareness Week, it’s the perfect reminder to slow down, listen to your body, and give your back the care it truly deserves.

How massage therapy can help:

Eases muscle tension – releasing tightness in the back, shoulders, and hips.

Improves circulation – encouraging healing and reducing stiffness.

Supports posture – by loosening areas that may be pulling the body out of balance.

Reduces stress – because a relaxed mind often leads to a relaxed body.

Massage therapy isn’t just about easing aches in the moment – it can be a powerful part of ongoing back care and prevention. Whether you’re dealing with discomfort from long hours at a desk, the demands of daily life, or just want to nurture your wellbeing, regular treatments can make a real difference.

This week is a wonderful opportunity to prioritise your back health and take a step toward feeling lighter, looser, and more supported.

https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

29/09/2025

Reflexology vs. Foot Mobilisation: What’s the Difference?

As a wellness therapist, I often get asked about the difference between reflexology and foot mobilisation. While both treatments focus on the feet and can bring great benefits, they have distinct approaches and purposes. Let’s break it down:

Reflexology:
Reflexology is a therapeutic technique that involves applying pressure to specific reflex points on the feet. These points correspond to different organs and systems in the body. The aim of reflexology is to restore balance, improve circulation, reduce stress, and enhance overall wellness by stimulating these reflex areas. It’s deeply relaxing and can help support both physical and emotional health.

Foot Mobilisation:
Foot mobilisation, on the other hand, is a manual therapy focused on improving the mobility and function of the joints and tissues in the foot. Using gentle, controlled movements, the therapist works to ease stiffness, reduce pain, and restore movement to the foot. It’s often used to treat conditions like plantar fasciitis, joint pain, or post-injury recovery, helping to increase flexibility and strength.

Which One Is Right for You?
If you’re looking for relaxation, stress relief, and overall balance, reflexology is a great choice.
If you’re dealing with specific foot or joint issues, discomfort, or limited mobility, foot mobilisation may be more beneficial.

Both treatments can complement each other beautifully and provide holistic support for your feet and overall health. If you’re unsure which therapy is best for you, feel free to reach out.

To book a treatment, message me or to book on line go to
For more information go to https://www.wellnesstherapist.uk.

Or for more information go to https://www.wellnesstherapist.uk

25/09/2025

International Ataxia Awareness Day: Supporting Balance, Movement & Wellbeing

Ataxia is a neurological condition that affects coordination, balance, and muscle control, making everyday movements more challenging. On this day, we raise awareness and show support for those living with ataxia and their families.

As a wellness therapist, I understand the importance of gentle, tailored care to support mobility and wellbeing.

Therapies such as massage, reflexology, and gentle mobilisations can help:
Reduce muscle tension and stiffness.
Encourage relaxation and stress relief.
Improve circulation to support muscle function.
Foster a sense of calm and emotional wellbeing.

While therapy doesn’t cure ataxia, it can be a comforting part of your self-care routine, helping you feel more connected and supported in your body.

If you or someone you love lives with ataxia, remember you’re not alone—and there is help and hope.

Together, we can create awareness and compassion for all journeys.

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

18/09/2025

Balance Awareness: Why It Matters & How Foot Mobilisation Can Help

Balance is something we often take for granted—until it starts to feel shaky. Good balance is essential for everyday activities, preventing falls, and maintaining confidence in movement, especially as we age or recover from injury.

Did you know your feet play a huge role in your balance? They’re your body’s foundation, constantly sending signals to your brain about where you are in space.
That’s where foot mobilisation comes in.

This hands on therapy helps:
Release tension and stiffness in foot joints and muscles
Improve flexibility and range of motion
Enhance nerve function and proprioception (your body’s awareness of position) Support better posture and overall balance

By nurturing your feet, foot mobilisation helps you feel more grounded, steady, and connected from the ground up.

If you’re experiencing balance challenges or just want to improve your stability, foot mobilisation could be a simple, effective step toward feeling steadier on your feet.

Let’s work together to keep you balanced and moving with confidence!

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

15/09/2025

World Mitochondrial Disease Week: Supporting Energy & Wellness at Every Level

Mitochondrial disease affects the tiny powerhouses within our cells—mitochondria—leading to challenges with energy production that can impact many parts of the body. Living with mitochondrial disease often means coping with fatigue, muscle weakness, and a range of symptoms that can be physically and emotionally exhausting.

During World Mitochondrial Disease Week, it’s important to raise awareness and offer support to those navigating this complex condition.

As a wellness therapist, I understand how vital gentle, holistic care can be for managing energy levels and promoting overall wellbeing.

Therapeutic treatments such as massage and reflexology can help:
Reduce muscle tension and ease pain
Encourage relaxation and improve sleep quality
Support stress reduction and emotional balance
Enhance circulation and lymphatic flow to nourish the body

While therapy is not a cure, it can be a comforting and empowering part of your self-care routine—helping you reconnect with your body’s needs and restore balance.

If you or someone you love is living with mitochondrial disease, please know you are seen and supported.

Together, we can bring hope and healing through compassion and care.

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

10/09/2025

World Su***de Prevention Day: You Are Not Alone – Healing Begins with Connection

Today, on World Su***de Prevention Day, we hold space for those struggling with overwhelming pain, despair, and loneliness. If you or someone you love is hurting, please know that help and hope are available.

As a wellness therapist, I believe in the power of gentle touch and holistic care to support mental and emotional wellbeing alongside professional help.

Therapeutic treatments like massage, reflexology, and energy work can:
Help ease anxiety and stress
Promote relaxation and restful sleep
Encourage emotional release in a safe, supportive environment
Foster a deeper connection between body, mind, and spirit

Reaching out is a sign of strength—not weakness. Healing often starts with simply being heard and cared for.

If you’re struggling, please speak to someone you trust or seek professional support. You matter, and your story is important.

Together, we can create a world where no one feels alone.

If you’d like to explore gentle therapies as part of your healing journey, I’m here to support you with compassion and care.

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

***dePreventionDay

08/09/2025

World Eczema Week: Gentle Care for Sensitive Skin with Tropic’s Tamanu Range

Eczema can be a challenging skin condition, especially when everyday life exposes your skin to irritants, dryness, or stress. During World Eczema Week, it’s important to remember that gentle, nourishing skincare is key to managing flare-ups and supporting your skin’s natural healing.

As a wellness therapist, I often recommend products that are kind to sensitive skin - like Tropic’s Tamanu range. Tamanu oil is renowned for its soothing, anti-inflammatory, and regenerative properties, making it a natural ally for eczema-prone skin.

Why Tamanu works so well for eczema:
Deeply moisturizes dry, cracked skin without clogging pores
Helps calm redness and irritation
Supports skin repair with natural antioxidants
Gentle enough for sensitive, reactive skin

Pairing therapeutic touch with thoughtful skincare can make a real difference in how your skin feels and heals. Whether it’s through reflexology, massage, or simply daily self-care, nurturing your skin and body helps you feel more balanced inside and out.

If you’d like personalised recommendations or a calming treatment to support your eczema-prone skin, I’m here to help.

Be gentle with your skin - and yourself.

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

04/09/2025

Understanding Chronic Lymphocytic Leukaemia (CLL) & How Holistic Therapy Can Support You

Chronic Lymphocytic Leukaemia (CLL) is a type of blood cancer that primarily affects the white blood cells. It progresses slowly and can bring challenges such as fatigue, immune system changes, and emotional strain.

While medical treatment is essential, holistic therapies like massage, reflexology, and gentle bodywork can provide valuable support alongside your healthcare plan by:

Helping reduce stress and anxiety
Easing muscle tension and fatigue
Supporting better sleep and relaxation
Boosting emotional wellbeing through compassionate touch
Encouraging a sense of calm and balance during difficult times

If you or a loved one are navigating life with CLL, remember that caring for your whole self—body, mind, and spirit—is just as important as managing the illness itself.

Gentle therapies can be a nurturing complement to your medical care, offering moments of comfort, peace, and restoration.
You are not alone on this journey.

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

01/09/2025

Migraine Relief: How Alternative Therapies Can Help You Find Balance

Migraines aren’t just headaches—they’re intense, often debilitating episodes that affect millions worldwide. The pain, nausea, and sensitivity to light or sound can disrupt daily life and leave you feeling exhausted.

While medical treatment is important, many find that alternative therapies offer valuable support alongside conventional care. Here’s how therapies like massage, reflexology, and gentle bodywork can help ease migraine symptoms:

Massage Therapy – Relieves muscle tension in the neck, shoulders, and head, reducing the frequency and intensity of migraines.
Reflexology – Stimulates specific points on the feet or hands to promote relaxation, reduce stress, and encourage the body’s natural healing processes.
Aromatherapy – Using essential oils like lavender or peppermint to calm the nervous system and reduce headache discomfort.

However, Hot Stone Therapy is generally not recommended during migraine episodes because the heat can sometimes trigger or worsen headaches by increasing blood flow and nerve sensitivity.

Alternative therapies focus on calming the nervous system, improving circulation, and encouraging emotional balance—all of which can contribute to migraine relief.
If migraines are impacting your life, consider exploring these gentle, holistic options to support your wellbeing.

Your journey to relief and balance is unique—and I’m here to help you find what works best for you.

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

25/08/2025

Summer Bank Holiday: Time to Rest, Rebalance & Reconnect

As the summer sun shines bright, the bank holiday offers the perfect chance to slow down and nurture yourself. Whether life feels busy or overwhelming, taking time to pause is essential for your wellbeing.

This Summer Bank Holiday, I encourage you to:
✨ Breathe deeply and let go of tension
✨ Tune in to what your body truly needs
✨ Treat yourself to gentle, healing touch—like massage or reflexology—to restore balance and calm
✨ Connect with nature and your inner peace

Remember, self-care isn’t selfish—it’s necessary. Your body, mind, and spirit deserve this kindness.

Wishing you a restful, rejuvenating bank holiday! If you’d like to book a session or learn more about how therapeutic treatments can support your wellness, I’m here for you.

To book a session please feel free to contact me directly or go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For further information, https://www.wellnesstherapist.uk

Take care of you.

Tanya Battiss Wellness Therapist

09/10/2025

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