Tanya Battiss Wellness Therapist

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Tanya Battiss Wellness Therapist

I’m a Wellness Therapist specialising in Reflexology, Foot Mobilisation, Massage Therapy, and Facials.

With 15+ years of experience, I offer a holistic approach to relaxation, healing, and rejuvenation.

08/05/2026

Share the love… and the savings!

Know someone who deserves a little self-care? Refer a friend and you’ll both feel the benefits—plus enjoy £5 off your next treatment.

Relax, restore, and spread the wellness!

https://www.wellnesstherapist.uk/promotions-discounts-offers/

04/05/2026

Hay fever season doesn’t have to take over your days 🌼

If you’re tired of the sneezing, itchy eyes, and constant irritation, there are natural ways to support your body and find relief.

✨ Gentle, holistic therapies to help ease symptoms
✨ Support your wellbeing from the inside out
✨ Feel more like yourself again this season

Visit our blog to learn how we can help you breathe easier 🌿

https://www.wellnesstherapist.uk/blog/

01/05/2026

Every wellness journey begins with one small step.

If you’ve been thinking about prioritising your self-care, this is your sign to start today.

Whether it’s relaxation, balance, or a moment just for you, your journey matters.

Explore our latest treatments, offers, and holistic therapies.
Take that first step towards feeling your best/

Visit our website and begin your journey to wellness today.

https://www.wellnesstherapist.uk

27/04/2026

Stress Awareness – Finding Calm Through Alternative Therapies

April is Stress Awareness Month, a time to pause and reflect on how stress affects our minds and bodies, and how we can restore balance.

Stress is a natural response, but when it becomes constant, it can take a toll on sleep, digestion, mood, and overall wellbeing. The good news is that there are gentle, natural ways to help calm the nervous system and bring the body back into balance.

✨ Reflexology can help quiet the mind and ease physical tension by stimulating specific points on the feet linked to the body’s systems.
✨ Massage promotes deep relaxation, reduces muscle tightness, and lowers stress hormones like cortisol.
✨ Lymphatic drainage supports detoxification and encourages a sense of lightness and calm, both physically and mentally.

These therapies work holistically, nurturing both body and mind, to help you unwind, reset, and restore inner calm.

This Stress Awareness Month, take time to prioritise you. A small act of self-care can make a big difference to your wellbeing.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

24/04/2026

Why Heat Helps the Body Heal

There’s something truly soothing about warmth, whether it’s a cosy blanket, a hot bath, or the gentle, grounding touch of Hot Stone Therapy. But the benefits of heat go far beyond comfort. Warmth plays a powerful role in helping the body heal, rebalance, and restore itself.

Calms the Nervous System
When heat is applied to the body, it encourages the parasympathetic nervous system, our “rest and restore” mode, to activate. This helps slow the heart rate, calm the mind, and ease the body out of stress.

During Hot Stone Therapy, smooth basalt stones are gently warmed and placed on key points of the body. The heat penetrates deeply into the muscles, encouraging profound relaxation and allowing the nervous system to truly unwind.

Improves Circulation and Aids Recovery
The warmth from the stones helps to increase blood flow, bringing fresh oxygen and nutrients to tired or tense muscles while supporting the body’s natural healing process. Improved circulation also helps flush out toxins, reducing stiffness and promoting faster recovery after physical or emotional strain.

Relieves Aches and Tension
Heat helps soften tight muscles, reduce discomfort, and ease deep-seated tension. The combination of soothing warmth and gentle massage movements during hot stone therapy allows the body to release layers of built-up stress, both physical and emotional.

Restores Natural Balance
The body thrives when it feels safe, warm, and balanced. Heat helps create this sense of harmony, allowing energy to flow freely and helping you reconnect with a calmer, more grounded version of yourself.

Hot Stone Therapy is more than a massage, it’s a nurturing experience that reminds your body how to soften, let go, and heal from within.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

20/04/2026

Foot Mobilisation — More Than Just a Massage.

When we think of looking after our bodies, we often focus on the areas that ache the most, our backs, shoulders, or legs. But our feet, which carry us through every single day, are usually forgotten until something starts to hurt.

That’s where foot mobilisation comes in, and it’s so much more than a simple foot massage.

Foot mobilisation works with the joints, ligaments, and soft tissues of the feet to restore natural movement, balance, and alignment. Over time, daily habits like tight shoes, standing for long periods, or even small postural imbalances can cause the joints in your feet to become stiff or restricted.

When this happens, the whole body can be affected - knees, hips, and even the lower back may start to compensate.

By gently mobilising the foot and ankle joints, we help the body reconnect, move freely, and function better as a whole. This means:
- Improved flexibility and joint health
- Better balance and posture
- Relief from foot, ankle, and lower limb discomfort
- Enhanced overall body alignment and movement

Unlike massage, which focuses mainly on muscles and relaxation, foot mobilisation works deeper, supporting the mechanics of your movement and helping your body find its natural rhythm again.

Making foot mobilisation part of your regular wellness routine isn’t just about easing pain, it’s about preventing it. Keeping your feet healthy keeps you moving with more ease, energy, and comfort every day.

Treat your feet as the foundation of your wellbeing, because when your feet move better, you move better.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

17/04/2026

Sarcoidosis Awareness Month -Supporting the Body Through Calm and Balance ?

April is Sarcoidosis Awareness Month, a time to shine a light on this rare and often misunderstood condition.

Sarcoidosis is an inflammatory disease that causes the immune system to overreact, leading to clusters of inflamed cells (called granulomas) forming in different parts of the body, most commonly the lungs, lymph nodes, skin, and eyes. This can result in fatigue, breathlessness, joint pain, and general feelings of exhaustion.

While medical treatment is essential, many people living with sarcoidosis also benefit from gentle, supportive complementary therapies that help reduce stress and promote relaxation.

How relaxation therapies can support wellbeing:
- Calm the nervous system and ease muscle tension
- Support lymphatic flow and circulation
- Encourage deeper rest and better sleep
- Help manage fatigue by promoting overall balance and relaxation

Therapies such as reflexology, gentle massage, or lymphatic drainage can be adapted to each individual’s needs, always with doctor approval, to support comfort and restore calm in the body.

Living with a rare condition can be challenging, but nurturing moments of relaxation can make a meaningful difference to daily wellbeing.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

13/04/2026

Bowel Cancer Awareness – Supporting Recovery with Lymphatic Drainage

April is Bowel Cancer Awareness Month, a time to raise understanding of one of the most common cancers in the UK and to support those affected.

Bowel cancer (also known as colorectal cancer) develops in the large bowel, which includes the colon and re**um. Early detection is vital — symptoms can include changes in bowel habits, blood in the stool, unexplained weight loss, and persistent abdominal discomfort. Regular screening and early diagnosis greatly improve outcomes.

During or after treatment, the body undergoes immense stress — from surgery, chemotherapy, or radiotherapy — and needs gentle support to recover. This is where Manual Lymphatic Drainage (MLD) can play a role once cleared by your doctor.

How lymphatic drainage can support recovery:
Helps reduce post-surgical swelling and fluid retention.
Encourages detoxification and removal of metabolic waste.
Supports the immune system and tissue healing.
Promotes relaxation and overall wellbeing.

Lymphatic drainage is never a substitute for medical treatment, but it can be a valuable complementary therapy during recovery, helping the body restore balance and comfort in a safe, nurturing way.

Always seek medical clearance before beginning any alternative therapy after cancer treatment, your therapist’s priority is your safety and wellbeing.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

10/04/2026

Why Doctor Clearance After a Medical Procedures Matters Before Alternative Therapies.

Recovering from surgery is a delicate process. Your body is working hard to heal, and introducing therapies like reflexology, massage, or lymphatic drainage too early can sometimes interfere with recovery or even cause complications.

That’s why it’s essential to get medical clearance from your doctor before starting any alternative therapy post-surgery. Here’s why:

Ensure safety: Your doctor knows your medical history, the type of surgery, and any potential complications that could make certain therapies risky.

Avoid disrupting healing: Some therapies, especially those that increase circulation or manipulate tissues, could interfere with wound healing or stitches.

Tailored therapy plan: Once cleared, a therapist can adapt techniques to suit your current recovery stage and support your healing safely.

Peace of mind: Both you and your therapist can work confidently, knowing that therapy complements, rather than conflicts with, your medical care.

Your safety comes first: Requesting doctor clearance is a precaution your therapist takes to protect your wellbeing. Their aim is to ensure your recovery is safe and supported.

Alternative therapies can be incredibly supportive for recovery, but timing and safety are key. Always check with your healthcare provider first to ensure the best results for your body.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

07/04/2026

World Health Day – Nurturing Wellness, Inside and Out
Every year on April 7th, we celebrate World Health Day, a reminder that true health is more than the absence of illness, it’s about balance in body, mind, and spirit.

Modern life can pull us in many directions, but taking small, intentional steps toward wellness can make a big difference. Simple acts like deep breathing, staying hydrated, spending time outdoors, and making time for rest all support our overall wellbeing.

Complementary therapies such as reflexology, massage, and lymphatic drainage can also play a powerful role; easing stress, improving circulation, supporting the immune system, and promoting calm.

Today is a perfect day to check in with yourself:
How is your body feeling?
Are you giving yourself time to rest and recharge?
What one small change can you make today to feel more balanced?

Let’s make health a daily practice, not just a yearly reminder.

For bookings go to https://www.sumupbookings.com/tanya-battiss-wellness-therapist.

For more information go to https://www.wellnesstherapist.uk

05/04/2026

Wishing You a Peaceful and Joyful Easter Sunday

Easter Sunday is a beautiful reminder of renewal, hope, and new beginnings. As nature blossoms and spring surrounds us with fresh energy, it’s the perfect time to reflect, recharge, and welcome positivity into our lives.

Whether you celebrate Easter spiritually or simply enjoy the season of renewal, take a moment today to slow down, breathe deeply, and appreciate the simple joys around you, warmth, connection, and the promise of brighter days ahead.

May your Easter be filled with peace, love, and a renewed sense of wellbeing.

Address

Cromwell Park Business Centre, 27 Fairfax House, Suite 12, Banbury Road
Chipping Norton
OX75SR

Website

http://www.tropicskincare.com/pages/tanyabattiss, http://www.wellnesstherapist.uk/, https://www.sumupbookings.com/tanya-

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