The Heart of Holistic Health

24/01/2026

We are so proud to have Andy working with us at The Heart of Holistic Health. 💙

Flexpoint Sports Therapy

24/01/2026

Winter naturally asks us to slow down. Shorter days, less daylight and colder weather all place extra demands on the nervous system — and for many people, this shows up as Seasonal Affective Disorder (S.A.D.).

It’s estimated that up to 1 in 15 people in the UK experience S.A.D., with many more noticing milder seasonal changes in mood, energy, sleep and motivation. This isn’t a lack of resilience — it’s biology responding to reduced light, disrupted circadian rhythms and increased stress load.

“Wintering” is about working with the season rather than pushing against it. Slowing the pace, prioritising rest, supporting the nervous system and addressing underlying imbalances can make winter feel more manageable and less depleting.

We offer a 30-minute free consultation to discuss your wellbeing and explore the best ways to support you this season. Call us on 01277 366030 or visit www.heartofholistic.com
to book.

19/01/2026

Functional medicine is transforming the way we approach health. Instead of asking “What diagnosis fits these symptoms?” it asks “Why is this happening in the first place?”

Using detailed testing, clinical insight and a whole-person framework, functional medicine explores root causes — from gut health, hormones and nutrient status to inflammation, alignments, stress and detoxification pathways. Everything is connected, and when one system is under strain, the body adapts… until it can’t.

At The Heart of Holistic Health, functional medicine allows us to personalise care, support long-term change and work with your body rather than against it. This isn’t about quick fixes — it’s about understanding, prevention and sustainable wellbeing.

If you’re ready to go deeper and truly understand your health, start your journey with us at
👉 www.heartofholistic.com

18/01/2026

Bioenergetics is one of the most talked-about and fast-growing areas in the health industry right now — and for good reason. It looks at how the body communicates through energy, stress patterns and regulation, often highlighting imbalances long before they show up as symptoms.

Rather than chasing problems, bioenergetic testing helps us understand how your system is functioning beneath the surface — including stress load, nervous system regulation and areas needing support. When paired with targeted therapy, it can gently guide the body back towards balance, resilience and improved vitality.

At The Heart of Holistic Health, bioenergetics forms part of our wider, integrated approach. We don’t just look at one system in isolation — we connect the dots so your body can do what it’s designed to do: heal, adapt and thrive.

Explore our diagnostic testing and therapies at
👉 www.heartofholistic.com

16/01/2026

✨ Not sure where to start with your health? We’ve made it simple. ✨

Our website triage area - found on our home page - is designed to guide you — whatever stage of life you’re in and whatever support you’re looking for. Each section is clickable, allowing you to explore your options at your own pace and get a clear sense of what might be right for you.

We’re incredibly proud of this part of our website. It reflects how we work in clinic: whole-person care, thoughtful guidance, and support that looks at the bigger picture 💙 As well as the categories, you’ll also find our A–Z of treatments and therapies, making it easy to see what’s available in one place.

Take some time to explore at 👉 www.heartofholistic.com

And if you’re still unsure where to begin after browsing, you don’t have to work it out alone. Simply click on the banner on our website or call 01277 366030 to book a free 30-minute consultation, and we’ll help you find the right starting point for you.

Your health journey doesn’t need to be overwhelming — we’re here to guide and support you on your path to lifelong wellbeing.

Amanda and The Heart of Holistic Health Team 💙🩵💙

12/01/2026

08/01/2026

💙 Meet the Team 💙

At The Heart of Holistic Health, everything we do begins with the people behind the care.

Our team is made up of professional, highly qualified and experienced, compassionate practitioners who work holistically — supporting body, mind and nervous system, and treating each person as an individual.

If you’d like to get to know the faces, backgrounds and specialisms behind the clinic, you can meet our team here:

👉 https://www.heartofholistic.com/team

Because feeling supported starts with knowing who’s supporting you 💙

31/12/2025

💙 Happy New Year 💙

As we step into a new year, we’re wishing you health, vitality and balanced wellbeing — in every sense of the word.

This year, let it be about nurturing your health holistically, tuning in to your body and mind, and taking steps that feel right for you. Every small change you make sends a positive signal to your nervous system, helping you begin your journey toward balance and wellbeing.

We’re honoured to support you on your path to lifelong wellbeing 💙

Warm New Year wishes,
Amanda & The Heart of Holistic Health Team
www.heartofholistic.com

28/12/2025

💙 The quiet space between Christmas & the New Year 💙

We hope you had a truly lovely Christmas — but if Christmas felt a little quieter, a little heavier, or simply different to how you hoped — please know you’re not alone.

This in-between week often brings gentle reflection and those subtle “what now?” moments — especially as January approaches.

In our latest newsletter, we’re sharing a different way to begin the New Year:
✨ without pressure
✨ without rigid resolutions
✨ without guesswork

Inside, we explore:
💙 why so many January resets don’t last
💙 the importance of knowing your body’s baseline before making changes
💙 how personalised, evidence-based diagnostics can bring clarity and confidence
💙 details of our free 30-minute consultation with Clinic Owner, Amanda McGregor
💙 the wide range of diagnostic testing and holistic support available at the clinic

Rather than rushing into January, what if you started with understanding?
With facts about your body.
With a plan built around you.
With calm, supportive guidance every step of the way.

If that feels like a better way forward, we’d love you to read the full newsletter 💙 Sign up to receive thoughtful wellbeing insights, clinic updates, and gentle guidance straight to your inbox.

Helping you understand where you are — so you know where you’re going. 💙

https://www.heartofholistic.com/newslettersignup