Mysearchforself Counselling

26/07/2025

10/06/2025

https://www.facebook.com/share/p/1A8MGuEY13/

06/05/2025

Happy Birthday SF. If you only knew the legacy you left for us.

14/01/2025

Today has been given the label ‘Blue Monday’ signifying the most depressing day of the year.

I get it. Been back to work for a week or two for many, dark mornings and dark evenings. Along with this many who had set new year’s resolutions are perhaps struggling with them?

So there is a realisation for many that nothing has changed. This can feel depressing, particularly if we were unhappy before the festive period.

We all also know that making small changes often is usually more achievable than one big, often not achievable change.

To help with this and feel more in charge or you, I created a positive January BLUES planner. The aim is for you to build positive changes into your days all through January.

Let me know what works and what doesn’t. Lets beat .

Your FREE beat the January BLUES planner to download and supercharge your BEST January!

07/01/2025

Beat the January BLUES using the FREE Jan Panner. Take steps that put you in charge of you, rather than feeling at the mercy of life.

https://www.mysearchforself.com/free-planner

06/01/2025

Struggling today? Beat the blues with self kindness.

31/12/2024

I sincerely wish all a new year in which you can feel okay.

It is not too late to start planning positive actions to make January the start you want!

Start tomorrow by doing some mindfulness and/or meditation.

Download my FREE January planner to build a January that is better for you!

https://www.mysearchforself.com/free-planner

Let's start taking responsibility for a better new year!

Your FREE beat the January BLUES planner to download and supercharge your BEST January!

26/12/2024

This festive season may be filled with fun for you, or feel empty and filled with sadness.

When we take positive action, NO MATTER HOW SMALL, we can feel BETTER!

Use this FREE planner to make your January YOURS!

https://buff.ly/49EOOkQ

23/12/2024

Tip No. 8

19/12/2024

Do you love Me? Alice asked.
No, I don't love you! replied the White Rabbit.
Alice frowned and clasped her hands together as she did whenever she felt hurt.
See? replied the White Rabbit.
Now you're going to start asking yourself what makes you so imperfect and what did you do wrong so that I can't love you at least a little.
You know, that's why I can't love you.
You will not always be loved Alice, there will be days when others will be tired and bored with life, will have their heads in the clouds, and will hurt you.
Because people are like that, they somehow always end up hurting each other's feelings, whether through carelessness, misunderstanding, or conflicts with themselves.
If you don't love yourself, at least a little, if you don't create an armor of self-love and happiness around your heart, the feeble annoyances caused by others will become lethal and will destroy you.
The first time I saw you I made a pact with myself: "I will avoid loving you until you learn to love yourself."
From ‘Alice in Wonderland’

19/12/2024

Did you not that when you PLAN to take positive steps, no matter how small, we feel more in control of ourselves!

Not feeling in control leaves us often feeling and !

Take control of January and BEAT THE BLUES!

https://buff.ly/49EOOkQ

17/12/2024

Fearing the January BLUES? Take positive actin for a better start to 2025!

Taking charge and planning for January leads to taking positive action.

Lets make the start to 2025 the best one yet!

https://buff.ly/49EOOkQ