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The Mindful Therapist

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Chipping Sodbury
The Mindful Therapist

Trained Mindfulness Teacher and Talking Therapist- Supporting a range of different areas.

01/02/2023

🤨 Not sure where to start?🤨

You’ve made the first step and followed ’The Mindful Therapist’ so welcome!👋

Now you’re here are you feeling a little unsure about where to start? Here is the perfect thing for you👇🏻👇🏻

⭐️Introducing The Mindful Therapist’s ‘Well-Being Plans’!⭐️

An individual tailored plan that has been designed to suit you and your needs so that you can use it in your everyday life!

I know that life can be busy, stressful and difficult, often our Mental Health and Well-being get pushed to the back of the list and the result is that we end up just living to survive rather than living to thrive!💛

These well-being plans are specifically designed to suit you and your lifestyle. They are tailored to every Ince of your life including your work, family life, social life and more! This is why they get the best results because you can easily adapt these steps to positive Mental health and Well-being into your day to day lives without it having to take too much of your time and energy!

Often other Well-being and Mental Health strategies do not work because they are not suited to meet our specific needs and lifestyles. When they are more generic, they are easier to forget about and not make part of our daily routines but this is NOT the case for ‘The Mindful Therapist Well-being Plans!’

So if you are interested in making a plan together around how you can look after your Mental Health and Well-being both now and in years to come, then get in touch today for more information on how I can support you!🙌

01/02/2023

⭐️⭐️ Why Mindful Therapy?⭐️⭐️

💛 Provides you with the knowledge you need to support yours and your families Mental Health and Well-being both now and in years to come.

💛 Offers a safe and comfortable space to explore your feelings, thoughts and behaviours with no judgement or guilt.

💛 Allows you to use Mindfulness Practices and Strategies that will help you to grow a new, more positive and healthier mindset.

💛 Gives you the opportunity to try lot’s of new therapeutic methods so you can discover what works best for YOU!

💛 Is delivered by a trained Mindfulness Teacher, Talking Therapist and EFT Coach, specialising in a number of different areas to support you in the best possible way!

💛 Uses lot’s of different strategies so that you come away from each session knowing what to do next and have a new tool to add to your toolbox!

💛 Provides you with a detailed overview from each session so that you can continue your therapeutic journey after each one!

💛 Offers lot’s of opportunities to get involved with different types of therapy including group therapy sessions and Mindful Coaching.

If you have answered ’YES I NEED THIS!’ To any of the above statements then it’s time you dropped me a message today and started your Mindful Therapy Journey!🤩📩

01/02/2023

⭐️⭐️ Services that are on offer by ’The Mindful Therapist!⭐️⭐️

*Please note that at present, all services are held online to make this an easily accessible service for you all which can be utilised at your convenience from anywhere! Face to face or hybrid sessions can be arranged if necessary*

01/02/2023

Traditional Counselling methods are a great source of support for many people but I always felt as though something was missing…

Going through Counselling myself, I came to realise that I wasn’t actually getting any real life tools to use to support my Mental Health in my everyday life.

It was great to feel the sense of relief I got from talking about my feelings and any struggles that I had been going through recently, but I always left with a sense of “Well what do I do now?!”

Counselling is designed to be an ongoing process with weekly check ins that ask you the same questions, “How has your week been?”, ”Have there been any changes this week?” “How have you been feeling in yourself?”. These are all great but there is no real progress being made here and it can feel like each Counselling session just rolls into the other without there being any real change!

Then I found Mindfulness and decided to combine the two…💛

Mindful Therapy has been created to provide you not only with a safe place to talk, but tools, strategies and resources that you can use to help build a more positive and happier mindset!🙌

The methods used here at The Mindful Therapist have been recognised as being sustainable, meaning that they will last you a lifetime and even when you feel ready to move on from 1:1 therapy sessions, you can walk away knowing that you have a toolbox full of resources to use whenever you need too! How amazing is that!⭐️

If this sounds like it could work for you and your lifestyle then please do drop me a message today and find out how I can help you on your therapeutic journey!📩

01/02/2023

👋Hello everyone and welcome to ‘The Mindful Therapist’ page!👋

It’s lovely to have you here and I hope that by following this page you are ready to start your journey into the World of Mindful Therapy brought to you by me, The Mindful Therapist!💛

What is ‘Mindful Therapy’ I hear you ask?

- Well it can mean something different to everyone, but here at The Mindful Therapist it offers you the reassurance that you will be able to talk freely and openly whilst being listened too and guided by a trained Talking Therapist and Mindfulness Teacher⭐️.

Who is this page for?

- This page is for anyone who would like to learn new ways of managing their Mental Health on a day to day basis. Not only will The Mindful Therapist provide you with a safe space to talk through any problems you may be experiencing now or have experienced in the past, but it will also provide you with Mindfulness practices and strategies that will support your Mental Health for years to come!🙌

- Whether you have experienced Childhood Trauma, Domestic Violence and Abuse, Family Issues or would just like to learn more about how to support your Mental Health as an adult or parent then I can assure you that you have come to the right place!

- I have undertaken a great deal of training and qualifications in all of the above areas and want to share this knowledge with YOU!🤗

📩 Why not send me a message to find out more about how I may be able to help you change your life for the better and grow a healthier and happier mind!📩

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