Upper Limits UK

Upper Limits UK Provider of Professional Training and Outdoor Adventurous Activities for all

COMPANY PROFILE

After being involved with a similar project in Central London, Alistair Poulain and Steve Collis formed Upper Limits UK Ltd in July 2000 & rebranded in 2020. The company is now dedicated to providing adventurous activities, events and professional training in a unique style that is normally associated with the British Armed Forces for individuals and business alike. Our activities, events and training programmes are designed to motivate, build team spirit and give all those who attend a sense of achievement and well-being. Active Training Solutions, A division of Upper Limits was set up mid 2005 to complement our other activities and provide Professional Training and Courses for people from all walks of life who are keen to develop or learn new skills associated with the leisure industry. Many of our small but professional team of instructors have served with the Army Physical Training Corps, which is directly responsible for the Physical, Adventurous and Recreational Training of the British Army, both in the UK and Overseas. We are totally committed to assisting you in achieving your goals and making your experience with us a memorable one.

If you are looking for a new challenge, why not head to the Bannau Brycheiniog - Brecon Beacons - National Park to take...
23/03/2026

If you are looking for a new challenge, why not head to the Bannau Brycheiniog - Brecon Beacons - National Park to take in every named peak and ring contour over 600m in the park of which there are 68 to bag! if you would like to extend the challenge, you can add a further 13 prominent peaks and trig points over 400m giving a total of 81. The full list can be found at Mountain Adventures & Training

Hiiker Harvey Maps BMC South West area Mountain Training Páramo Directional Clothing Mac in a Sac Lowe Alpine Suunto National Navigation Award Scheme

We would like to congratulate all those attending various Navigation & Map Reading Courses with us over the weekend on t...
23/03/2026

We would like to congratulate all those attending various Navigation & Map Reading Courses with us over the weekend on the skills developed and demonstrated across all levels to achieve the awards and outcomes required.

All future courses can be found at: www.upperlimts.co.uk

Mountain Adventures & Training Hiiker National Navigation Award Scheme Harvey Maps Páramo Directional Clothing Bannau Brycheiniog - Brecon Beacons - National Park Mountain Training BMC South West area Outdoors & Active Lowe Alpine LOWA Mac in a Sac


Thanks to the Cross Hands Hotel for hosting us once again and providing accommodation for some of those who attended

Navigation & Map ReadingWant to find out more about the National Navigation Award Scheme (NNAS)? The following 2026 Cour...
13/03/2026

Navigation & Map Reading

Want to find out more about the National Navigation Award Scheme (NNAS)? The following 2026 Courses are not only aimed at those looking to improve their navigation and map reading skills but also as a self-check for outdoor enthusiasts, CPD and professionals looking to go on to leading other nationally recognised qualifications or become a NNAS Tutor in their area.
Up and coming courses are as follows:

· NNAS Bronze (Basic Navigation & Map Reading) - 21st & 22nd Mar 2026 (Old Sodbury).
· NNAS Night Owl (Navigation Workshop) – 21st Mar 2026 (Old Sodbury). Edge of the Cotswolds).
· Pathfinder Navigation series - Introduction to Navigation & Map Reading / Straight to Silver – 22nd Mar 2026 (Old Sodbury).
· NNAS Tutor Award - 24th April 2026 (Old Sodbury).
· NNAS Silver Award (Intermediate) - 25th & 26th April 2026 (The Mendips).
· Pathfinder Navigation series - Intermediate Navigation & Map Reading – 25th April 2026 (The Mendips).
· Pathfinder Navigation series - Introduction to Navigation & Map Reading / NNAS Straight to Silver – 16th May 2026 (Old Sodbury).

Courses start from £48.50 and include:

· Tea / Coffee at the start of the day
· Workbook and handouts (depending on course)
· Training & Training Aids

Maps and all training aids will be available for use on the day
Please call 07414 495705 / 01454 321153 or e-mail: navigation@upperlimits.co.uk for more information or to book.
All other courses and dates for 2026 can be found at: www.upperlimits.co.uk

Hiiker Harvey MapsNational Navigation Award Scheme Páramo Directional Clothing Bannau Brycheiniog - Brecon Beacons - National Park Brecon Beacons Tourism Mountain Training BMC South West area

The Upper Limits Team are Just back from a weekend over in the Brecon Beacons for planning and worthwhile CPD (T & D).Sa...
01/03/2026

The Upper Limits Team are Just back from a weekend over in the Brecon Beacons for planning and worthwhile CPD (T & D).

Saturday morning was spent under the South side of Pen y Fan (Gwaun Taf). Even though we could see lots of walkers up on Graig Fan Ddu, it was hard to believe that we were actually above the SF Trig at 642m practicing our skills.

We moved round to Y Gryn, West of Pen y Fan in the afternoon again avoiding the crowds, to do some work in a different area of the Beacons.

Today after coffee, it was great to spend the day on further development of our "Pathfinder Series" Navigation & Map Reading Achievement Awards.

To that end, we are excited to announce that following the success of our 1 day introduction to Navigation courses, we will be rolling out two additional "certificate of achievement awards" from May 2026. With Night Navigation Workshops & a Contour Masterclass either incorporated or available as stand alone bolt-on modules.

There is just a little more work to do before the revamped Intro (Level 1) is rolled out on the 16th May (Old Sodbury) followed by the Intermediate (Level 2) on the 30th May (Mendips).

Further to those dates, the next Level 2 - Intermediate will take place on the 18th July with a Level 3 - Advanced course taking place on the 19th. Both courses taking place in the Brecon Beacons National Park.

We would welcome the opportunity to work with minority groups or those with disability issues to develop further courses that would meet their needs in an outdoor environment.

Some new hash tags to look out for:







Hiiker National Navigation Award Scheme Páramo Directional Clothing Harvey Maps Bannau Brycheiniog - Brecon Beacons - National Park Brecon Beacons Tourism Outdoors & Active

My next set of Level 3, 8hr / 16hr Outdoor First Aid Course dates are as follows:· 14th & 15th Feb - ...
08/02/2026

My next set of Level 3, 8hr / 16hr Outdoor First Aid Course dates are as follows:

· 14th & 15th Feb - Littledean (Forest Of Dean)
· 07th & 08th Mar - Downend, (Bristol)
· 10th & 11th Mar - Downend, (Bristol)
· 18th & 19th Apr - Downend, (Bristol)
· 14th & 15th May - Downend, (Bristol)

There may be the option to bolt on additional qualifications such as: Forestry (F+ / Life Threatening Bleed Control), Paediatric and / or Emergency First Aid at work depending on group requirements. Additional fees may apply.

Courses are fully accredited, meet the requirements of the majority of NGB’s and are Ideal for Professional Outdoor Instructors, Group Leaders and teachers who deliver or assist with Outdoor Adventurous Activities or DofE.

Please call 07414 495705 / 01454 321153 or e-mail: first-aid@upperlimits.co.uk for more information or to book.
All other courses and dates for 2026 can be found at: www.upperlimits.co.uk

Mountain Training BMC Paddle UK

With dry January behind us and as we head into a very wet February, we now get back into our walks across Wales & the So...
07/02/2026

With dry January behind us and as we head into a very wet February, we now get back into our walks across Wales & the South West in preparation for our trip up to the in June & the in September.

Today we headed out to Woolhope, to take in the Marcle Ridge as part of an 11mile / 18km loop which started and finished at The Crown Inn, Woolhope.

For specific route details and our other walks please visit Mountain Adventures & Training

Hiiker LOWA Páramo Directional Clothing Lowe Alpine Mac in a Sac

What's on at the Maxime Cinema Blackwood? Today, in Screen 5, it was First Aid Training for 12 members of staff, from cl...
27/01/2026

What's on at the Maxime Cinema Blackwood? Today, in Screen 5, it was First Aid Training for 12 members of staff, from cleaners to managers.

Not only did all delegates successfully complete the EFAW but all now have an awareness of the treatment for:

Heart Attack
Cardiac Arrest
Stroke
Asthma & Anaphylaxis

Your in safe hands there 💪💪

Another great weekend of navigation training in and around Chipping Sodbury.We kicked off the weekend with day 1 of the ...
26/01/2026

Another great weekend of navigation training in and around Chipping Sodbury.

We kicked off the weekend with day 1 of the NNAS Bronze on Saturday, going practically straight into the NNAS Night Owl Night Navigation Award in the evening and yesterday we continued with the Bronze Award. We also ran a Intro to Navigation & Map Reading which is a great way to start your navigation Journey as it gives you the skills required to go straight to the NNAS Silver Award and also opens discussion on digital mapping apps.

Congratulations to all those who attended one of our courses over the weekend, fantastic skills shown by all.

Our next set of courses are as follows:

· NNAS Gold Award 28th Feb & 1st March 2026 (Glyntawe)
· NNAS Bronze Navigation Award - 21st & 22nd March 2026 (Chipping Sodbury)
· NNAS Night Owl - 21st March 2026 (Chipping
Sodbury)
· Intro to Navigation & Map Reading 22nd March
2026 (Chipping Sodbury)
· NNAS Tutor Award 24th April 2026
(Chipping Sodbury)
· NNAS Silver Award 25th & 26th April 2026
(The Mendips)

for more information, please call 01454 321153 / 07414 495705 or email navigation@upperlimits.co.uk

Hiiker Harvey Maps National Navigation Award Scheme BMC South West area Mountain Training

Early 2026 dates for my Level 3, 8hr / 16hr Outdoor First Aid Courses are as follows:· 14th & 15th Feb - Littledean, (...
22/01/2026

Early 2026 dates for my Level 3, 8hr / 16hr Outdoor First Aid Courses are as follows:

· 14th & 15th Feb - Littledean, (Forest of Dean)
· 07th & 08th Mar - Downend, (Bristol)
· 10th & 11th Mar - Downend, (Bristol)
· 18th & 19th Apr - Downend, (Bristol)
· 14th & 15th May - Downend, (Bristol)

There may be the option to bolt on additional qualifications such as: Forestry (F+ / Life Threatening Bleed Control), Paediatric and / or Emergency First Aid at work depending on group requirements. Additional fees may apply.

Courses are fully accredited, meet the requirements of the majority of NGB’s and are Ideal for Professional Outdoor Instructors, Group Leaders and teachers who deliver or assist with Outdoor Adventurous Activities or DofE. Costs from £137.50pp (£72.50 for 1-day Courses) discounted group rates available (POA).
Cost includes:

· Delegate resource pack
· Appropriate First Aid Handbook
· Quick Reference Guide & Handouts
· Refreshments
· Certification

Please call 07414 495705 / 01454 321153 or e-mail: first-aid@upperlimits.co.uk for more information or to book.
All other courses and dates for 2026 can be found at: www.upperlimits.co.uk


Mountain Training Paddle UK

Want to find out more about the National Navigation Award Scheme (NNAS)? The following 2026 Courses are not only aimed a...
19/01/2026

Want to find out more about the National Navigation Award Scheme (NNAS)? The following 2026 Courses are not only aimed at those looking to improve their navigation and map reading skills but also as a self-check for outdoor enthusiasts and professionals looking to go on to leading, other nationally recognised qualifications or become a NNAS Tutor in their area.

Up and coming courses are as follows:
· NNAS Bronze (Basic Navigation & Map Reading) - 24th & 25th Jan 2026 (Cotswold Edge)
· NNAS Night Owl (Navigation Workshop) - 24th Jan 2026 (Cotswold Edge)
· Introduction to Navigation & Map Reading / Straight to Silver – 25th Jan 2026 (Cotswold Edge)
· NNAS Gold (Advanced Navigation & Map Reading) - 28th Feb & 1st Mar 2026 (Glyntawe)
· NNAS Bronze (Basic Navigation & Map Reading) - 21st & 22nd Mar 2026 (Cotswold Edge)
· NNAS Night Owl (Navigation Workshop) – 22nd Mar 2026 (Cotswold Edge)
· Introduction to Navigation & Map Reading / Straight to Silver – 25th Jan 2026 (Cotswold Edge)
· NNAS Tutor Award - 24th April 2026 (Cotswold Edge)
· NNAS Silver Award (Intermediate Navigation & Map Reading) - 25th & 26th April 2026 (The Mendips)

Please call 07414 495705 / 01454 321153 or e-mail: navigation@upperlimits.co.uk for more information or to book.

All other courses and dates for 2026 can be found at: www.upperlimits.co.uk


Hiiker Harvey Maps National Navigation Award Scheme BMC South West area Avon & Somerset Search and Rescue

A couple of great walks over the weekend.The first an 8.8mile loop from Brockweir taking in Cleddon Falls via the Wye Va...
18/01/2026

A couple of great walks over the weekend.

The first an 8.8mile loop from Brockweir taking in Cleddon Falls via the Wye Valley walk and returning from Bigsweir on the Offas D**e path.

The second, on a rather damp & misty day was in the FoD for a recce of a route to be completed much later this year.

Detailed information for all walks, including maps and fly throughs, can be found on Mountain Adventures & Training.

We now start getting back into course delivery with two First Aid Courses this week followed by three navigation courses at the weekend (NNAS Bronze & Night Owl along with an Intro to Navigation & Map Reading).

The intro course is fully booked with 1 place available on Bronze and 3 on Night Owl. Please see "events" (above) for details.

Hiiker

Short Notice - Free Guided Walk / Walking Group Taster Day. Upper Limits has a few places remaining on two of its up-and...
15/01/2026

Short Notice - Free Guided Walk / Walking Group Taster Day.

Upper Limits has a few places remaining on two of its up-and-coming taster days.

The first is a looped walk on the 17th January in the Wye Valley of approx. 13.6km (8.5 miles) taking in Cleddon Falls and the surrounding areas along sections of the Wye Valley Walk and Offas D**e Path.

The second, a route of 16.4km (10.1 miles), taking place around Woolhope (Herefordshire) on the 7th February taking in the Marcle Ridge.

Other routes for 2026 include:

· Elider Falls (Waterfall Country Brecon Beacons)
· Midford Circular (Bath)
· Portishead & Walton Castle Loop
· Fan Hir, Llyn y Fan Fawr and Fan Brycheiniog
· May Hill (Gloucestershire)
· Pontsticill reservoir, The naughty stone & trig 617m
· 2 walks on the SWCP Near Ilfracombe
· Nash point & St Donats – Wales Coast Path
· Chepstow Castle and the Devils pulpit Circular

Those wishing to attend should contact me on 01454 321153 / 07414 495705 to confirm availability.

Attendance on each of the taster days will be limited to 12 people on a first come first served basis. Please Call or PM me for more information.

Mountain Adventures & Training Hiiker Walking Britain Walks Around Britain UKHillwalking.com

Address

Chipping Sodbury

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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