17/12/2023
🎄 foot clinic take over Sunday🎄
Hi lovely footsies,
So Along side foot health…
whos interested in food health? 👣🤓🍰
This Xmas can bring up lots of health anxieties so this may help!
🎄Eating too much?
🔥Don’t know when to stop?
🎄Binging on certain foods?
Do All your food personalities come out at Xmas? Social eating? Private eating? Obsessive eating? Restrictive eating?
👉 Remember these are all only habits, neuropathways wired to loop over the same things over & over in our brain.
A habit is just is a redundant set of old emotions.
Why don’t you create new habits this year to achieve your health goals?
Rather than just going on another health plan or to the gym, actually change your habit cycles.
Start by asking yourself …
what part of me wants to change for good this time & not yo yo back again?
Then ask..
What part of me doesn’t want to change because perhaps I’m scared , or I don’t know how , or I’m worried about if I can’t do it.
Once you’ve done this you are ready to morph into the new you.
2 programs 2 pick from this Jan:
👉 The classic 4steps to food freedom program that has helped so many women time & time again understand their emotional eating patterns to gain back control of their life. (the exact replica of proven steps I took to food freedom. No more binging or obsessing over food)
👉 Then my shiny new ‘Body Audit for w.e.I.g.h.t & health goals’ a one month gold program! All watchable on replay with life time access.
🧡 Starting with you experiencing self empowerment & learning management of your system, understanding your stress & anxiety to stop your emotional eating as only YOU can control your body & mind.
Teaching you everything you need to hold your new health goals on your journey to achieve lasting success.
For we can watch, learn & try something new but unless we live it and embody it, it doesn’t become our new reality.
Drop me an ‘INFO’ below for details on these programs 🧡🔥
We’re Making history over here. Come sit with us 🧡🔥
Commun.EATY Food Freedom
Love becky 🎄
