20/11/2023
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In a world of natural remedies, lion's mane mushrooms are becoming increasingly sought-after with their diverse array of potential health benefits. Though Lion's Mane has only gained worldwide popularity in recent years, the mushrooms have a long history of medicinal use in Asia. Chinese Buddhist monks may have used lion's mane to enhance their brain power for meditation somewhat 2000 years ago, and in traditional Chinese and Japanese medicine, lion's mane is believed to combat deficiencies of Qi, or "life force." Practitioners of these medical traditions also use lion's mane to nourish the five internal organs (heart, liver, spleen, lung, and kidney).๐๐ผ
๐พ๐๐ ๐ฐ๐ ๐ณ๐๐๐'๐ ๐ด๐๐๐ ๐ฎ๐๐๐
๐๐๐ ๐ฏ๐๐๐๐๐?
โขHigh concentrations of vitamins and minerals
โขImmune system
โขAntioxidant
โขBrain benefits
๐ผ๐๐๐๐ ๐ณ๐๐๐'๐ ๐ด๐๐๐ ๐๐ ๐ป๐๐๐๐ ๐๐๐
๐ท๐๐๐๐๐๐ ๐ซ๐๐๐๐๐๐
โขCancer
โขHeart Disease
โขDiabetes
โขDementia
๐ผ๐๐๐๐ ๐ณ๐๐๐'๐ ๐ด๐๐๐ ๐๐๐ ๐ท๐๐๐๐๐๐๐ ๐ซ๐๐๐๐๐๐๐๐๐๐
โขDecreased brain fog
โขImproved memory
โขImproved concentration
โขFeeling "sharper"
โขIncreased motivation and energy
โขMore energy
โขIncreased positive mood
โขDecreased depression
โขDecreased anxiety
Like other medicinal mushrooms and herbal supplements, lion's mane's effects can take a while to kick in. As such, if you decide to explore lion's mane, you may need to take daily doses for at least two weeks to notice any changes. ๐
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