The Lifestyle Lab.

The Lifestyle Lab. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Lifestyle Lab., Weight Loss Center, Chislehurst.

🔥 1 stone 12lbs down 🔥 🔥 7% body fat gone. 69cm lost. Stronger, leaner, happier🔥This is what happens when you stop waiti...
26/10/2025

🔥 1 stone 12lbs down 🔥
🔥 7% body fat gone. 69cm lost. Stronger, leaner, happier🔥

This is what happens when you stop waiting for the perfect time and start showing up for yourself.

Victoria didn’t have a magic plan — she had consistency, belief, and support.
She’s dropped from a size 16 to a 10/12, gained muscle, lost visceral fat, and has@taken YEARS off her metabolic age 🙌

If you’re sitting there thinking “that could be me”…
It absolutely can be.
You just have to take the first step 💥

💬 Comment READY or DM “START” and I’ll show you exactly how to do it.

🚨 Only 3 MONTHS LOST 2 & Half Stone 🚨Whahoooooo Yes Laura - so proud of you ❤️If you’d like to lose 2 & half stone befor...
21/10/2025

🚨 Only 3 MONTHS LOST 2 & Half Stone 🚨
Whahoooooo Yes Laura - so proud of you ❤️
If you’d like to lose 2 & half stone before Christmas & New Year it is possible! Laura has done it in 3 months! DM me the words BEFORE NEW YEAR & I’ll give you a voucher worth £50.00 which you can use to book a FREE wellness evaluation and hear how you can do the same 🫶🏼

No words needed! Sam wanted to feel like herself again, wanted to be stronger, healthier, fitter, lighter, more confiden...
20/10/2025

No words needed! Sam wanted to feel like herself again, wanted to be stronger, healthier, fitter, lighter, more confident , motivated and energised! Think it’s safe to say we got the memo and delivered! Sam has ticked them all off!
Looking amazing Sam! Sam has reversed her age, is healthier and feeling the best !!! Well done Sam! Inspo 🫶🏼👊🏼
Want results like Sam? Feeling uncomfortable, don’t recognise you anymore, putting it down to age and the menopause? Let us get you feeling like you again like Sam! DM the word RESULTS & we can give you more info on how we can support you to and get that motivation for life back 👊🏼🫶🏼

Amazing Natalie! 1 Stone 6.4lbs Lost 🏆 This is what losing 8% Body Fat & 55cm all over looks like!Natalie’s Smile says i...
19/10/2025

Amazing Natalie! 1 Stone 6.4lbs Lost 🏆
This is what losing 8% Body Fat & 55cm all over looks like!
Natalie’s Smile says it all! Natalie was inspired by her friend Victoria who is a member in the club and got incredible results - however Natalie nearly never got started because she thought it wouldn’t work for her because so far nothing has else had worked so why would this! In the end she decided she had nothing to lose and give it a go! Thank goodness she did because it turns out it’s the only thing that has worked! Look at you! 😍❤️‍🔥
The other thing Natalie was exhausted and had to her her coffee each day! We said to her Natalie you need to quit the coffee this isn’t helping you! Natalie said she couldn’t live without it! Turns out she can! Natalie now has way more energy and no coffee!! The coffee was keeping her exhausted and in constant energy crashes - NOT NO MORE 👊🏼🫶🏼
Want results like Natalie and want to hear more? DM the word RESULTS

1 & half milestone for Jade 🫶🏼❤️Well done Jade 🫶🏼👊🏼 so happy!!!The plan works, the club gives huge accountability and su...
19/10/2025

1 & half milestone for Jade 🫶🏼❤️
Well done Jade 🫶🏼👊🏼 so happy!!!
The plan works, the club gives huge accountability and support & we get results! Want results like Jade pls DM the word RESULTS and I’ll give you a voucher to use for a FREE wellness evaluation where you can learn more about how we can get you results too 👊🏼

15/10/2025

Losing weight but can shift the stubborn fat areas?
That’s because you dnt actually want to lose weight, you want to lose body fat!
Quick fixes & calorie counting will always come at a cost to your health and speed up the aging process. Although they all lead to the number on the scales dropping fast, you’re losing everything that keeps you younger and stronger - muscle & bone. To make sure you lose body fat and protect your muscle mass and bone mass, you must fuel your body properly. If you’re struggling to shift the body fat DM me the words Lose Body Fat now and I can show you how ❤️

1 & Half Stone Lost 😍Heather came for health benefits. She has a family history of type two diabetes and wanted to cut t...
14/10/2025

1 & Half Stone Lost 😍
Heather came for health benefits. She has a family history of type two diabetes and wanted to cut that cycle. She wanted to focus on improving her nutrition & healthy lifestyle habits, so that she wouldn’t fall into that category. Heather is feeling fantastic & energised.
The benefits of focusing on good nutrition have also been losing one and a half stone in weight, improving her health stats, reversing her metabolic age and feeling the best she’s ever felt in a long time. Well done Heather looking fantastic 😍🥳.
If you’d like to improve your lifestyle as you’re worried about a family history of type two diabetes in your family, drop us a message with the word Heather and we will get you booked in for a Wellness Evaluation for more information on how you can improve your lifestyle too.

14/10/2025

Welcome ❤️
Want to know more?
Then your next step is to book in for your Wellness Evaluation today and find out how we can potentially support you with your goals.
DM the word WELLNESS & I’ll give you a voucher worth £50.00 so you can get your Wellness Evaluation booked in FREE today.

GEMMA - the results transformation 📸 AMAZINGNEW WOMAN! Well done - so happy! BEFORE • unable to lose weight ❌ • hid arms...
12/10/2025

GEMMA - the results transformation 📸 AMAZING
NEW WOMAN! Well done - so happy!

BEFORE
• unable to lose weight ❌
• hid arms ❌
• covered up ❌
• only wear swimsuit ❌
• tired on weekends ❌
• ZERO confidence ❌
NOW
• ticked off goal weight ✅
• like arms – toned ✅
• don’t cover up ✅
• wore a bikini ✅
• NOT no more (tired) / energized ✅

Lost 10lbs! & FEELING BETTER THAN EVER!

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