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The Lifestyle Lab.

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The Lifestyle Lab.

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17/12/2025

EX PROFFESSIONAL YO-YO DIETER 🚨👊🏼🫶🏼🥰
No more counting kcals and meal skipping! Whahooo fueling your body! Yes Danielle!! 2lb of muscle gained & 4lbs of fat lost! Thats what happens when you fuel your body!! Whahooo! More energy, feeling fab!

16/12/2025

Sinead nearly gave up on herself! She had tried everything! Was eating healthy, exercising& yet still nothing was working! Sinead nearly put it down to age!!! 😢 😔
Thank goodness Sinead reached out after seeing all our results and thought just maybe she could be one of them! She’d tried everything but our plan so what did she have to lose by trying? Nothing! Hallelujah you did Sinead - look at you now! IT WORKED!! Eating more, lots of energy, focus, zest for life back, stronger, leaner and FEELING THE BEST YOU’VE EVER FELT BUT OLDER 😍😍 - sinead so proud! Incredible well done for giving it a go even when you thought it would be another thing that wouldn’t work!
If you’re like how Sinead was, eating healthy, exercising, trying everything, but still nothing is working and you’ve given up on you! This is your sign, 🛑 do not give up drop me a DM saying the words DO NOT GIVE UP and I will give you a voucher with £50 for a free wellness evaluation where you can get more information and how you can be our next success story like Sinead. DM me today: do not give up

14/12/2025

Are you a struggling with menopause and getting older? Are you like the old Cathy? 😭😓
Cathy nearly gave up on herself due to her age and thinking this is just how life is now, because that’s what most people believe and say! Cathy thank goodness gave it one last shot to feel like herself again and hopefully prove prove that age is just a number!
Cathy did exactly that she got started in the club and the rest is history! No more feeling old and like life is going downhill, no more struggling with weight gain, no more struggling with menopause symptoms, age is now just a number and Cathy is living her best life!
If Cathy can do it so can you! Never give up on you if you, if you’re not happy CHANGE IT! ignore the world, age is just a number it’s our daily habits that matter! Good news if you’re not feeling great, going through the menopause it’s not the end! With us it’s just the beginning, you just need to do what Cathy did and trust us ❤️
Well done Cathy, so proud of you you’re an inspiration.
If you’re going through the menopause and struggling reach out to us for more info DM the word MENOPAUSE & I will allocate you a voucher worth £50.00 to use for a FREE wellness evaluation. DM the word MENOPAUSE today ❤️🫶🏼

13/12/2025

Day 6 of 12 Days of Christmas Tips 🎄
It’s going to be tough to not hit the F it button - having accountability will be your best friend!

08/12/2025

Day 4 of 12 Days of Christmas Tips
Why you must not hit the F-it button 🚨
How you feel in January is determined by your actions in December 😬 , do you want to have January Blues or feel amazing stepping into 2026?

07/12/2025

High cholesterol? Gone.
High blood pressure? Gone.
Out of breath walking upstairs - NOT NO MORE
Severe Asthma? hasn’t used an asthma pump for months
3 stone 6lbs DOWN.
A whole new life UP. 🔥

Cathy didn’t just lose weight — she reversed the things that were holding her back.
Health restored. Confidence unmatched. ✨

05/12/2025

Day 2 of my 12 Days of Christmas Tips 🎅🏻🥂🍾
You’re going to want to hear these tips on how you can enjoy the parties without going into self sabotage mode!

03/12/2025

Day 1 of 12 days of Christmas Tips 🎅🏻 🥂
ALCOHOL 🍸
You don’t have to avoid alcohol to stay healthy this Christmas… just choose smarter.
Little swaps = big wins.
Enjoy the food, the fizz, the people—without the guilt.

02/12/2025

Christmas doesn’t need to be the month you “start again” in January.
I’m sharing 12 days of simple habits, mindset shifts + real life tips to help you enjoy yourself AND stay on track.
Let’s do this together 🎄✨
Stay tuned to the 12 days of Christmas tips so you don’t derail this December and step into January feeling fantastic 🎄

30/11/2025

Only 4 months. ✨
Laura used to hide under oversized clothes.
She never wore fitted tops.
She would never get her arms out.
She didn’t feel confident in her own skin…

And now just LOOK at her. 🔥
She’s lighter, stronger, healthier and most importantly—she’s proud of herself.
Not because the number on the scales has changed …
but because she changed. SELF LOVE has arrived ❤️

3 stone 5lbs down.
More confidence. Free from feeling low in self esteem and uncomfortable, and for the first time in forever is planning outfits that she wants to wear as opposed to buying the biggest baggiest top to cover up! LIVING HER BEST LIFE.

This is what happens when you choose yourself.
This is what 4 months of courage looks like.

So proud of you Laura. ❤️

23/11/2025

🔥 In only 2 months & lost 1 Stone 13lbs 🔥
Louise biggest non scale victory is her new found energy and motivation! Louise was invited into the club by her sister and their mum started too - it’s been great for them all doing it together 😍
You look amazing Louise - what a transformation & in such a short space of time! I know you’re loving the plan and found it very easy and love love the club the coaches 😍
So proud of you well done ❤️

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