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The Lifestyle Lab.

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02/02/2026

WOW - swipe across to Mollies wow wow wow results! 📸 🔥 Mollie you are glowing!

She didn’t wait until she felt ready.
She started… and look what happened 👏🤍

✨ 2 stone 3lbs down
✨ –74cm
✨ –5.7% body fat
✨ –3 visceral fat

Well Done Mollie I’m so so proud of you! What an incredible result!! 😳😳🥰🥰 AMAZINGGGG

This is what happens when you commit to yourself and stop putting it off.

If you’re reading this thinking “I need this”…
💌 DM me “START” and let’s do this together.

30/01/2026

Mandi 🥹❤️
Look at you! Got started in the club as you have your 60 Birthday coming up and wanted to feel you best at your birthday party! Whahoooo look at you - GLOWING! Great to hear you’re feeling amazing and excited to get the sparkly dress on now because you feel like you again 🫶🏼❤️ BEAUTIFUL xoxo

27/01/2026

When you step into your power and don’t even recognise the before photo! This is what Katie has done! 😍 ⭐️
Katie doesn’t even know who the before version of her is anymore! Looking back only to see how far she’s come! 🔥
Katie you’re incredible! It started with a decision, a decision to make changes, a decision to stop settling & a decision to be your best self and feel a million dollars! When we feel great we stop settling, stop playing small and go after what we want 🫶🏼❤️
We have a February Challenge coming up and starting next week. We welcome current members, old members and brand new members to this challenge in February! So if you’re looking for a new best version of you like Katie DM me the words FEBRUARY CHALLENGE & I’ll give you more info. DM NOW, everyone is welcome ⭐️

26/01/2026

Unable to shift the lbs! UNTIL NOW! Focused on food as fuel, lost the bloat and fluff and gained tonnes more energy! When we feel great everything is better! Gemma feels fantastic!! Well done Gemma, looking amazing 🔥

21/01/2026

DAY 1 for gorgeous Jess - Let’s go 🔥
Shred & Building the 🍑
Stay Tuned - RESULTS IN COMING 💪🏼

12/01/2026

🚨 1 STONE 9lbs LOST in ONLY 10 weeks 🚨
& over Christmas & New Year too 👊🏼
Photos speak for themselves 🫶🏼❤️😍🥰
Debbie wanted change! Debbie wanted to lose weight! Debbie was sick of feeling rubbish, sick of wearing clothes to cover up and sick of comparing herself to others!
Debbie had had enough and saw we had a proven plan that works and knew she had nothing to lose but give it a try!
Best decision Debbie made! Look at you now! WELL DONE DEBBIE! Imagine if you hadn’t started 😭😩😳🫣
If you feel now how debbie felt and you don’t want that going on for another year this is your sign to make changes! DM the word CHANGE and I’ll give you a voucher worth £50.00 for a free wellness evaluation so you can come in (with no obligation to get started) and hear more! Do something for you this year and feel your best self like Debbie ❤️ DM CHANGE now to get booked in

10/01/2026

EPIC! Wow! LOST 2 Stone 2lbs In only 3 months and over Christmas & NY!
Good Luck at your graduation tomorrow, so happy you’re Graduating feeling amazing, in a new lovely dress and more confident for the day ❤️ HUGE CONGRATULATIONS with your graduation Mollie 🫶🏼❤️

02/01/2026

2 STONE LOST!!! Confidence, Energy, motivation, feel good energy, and self love gained!!! 👊🏼🫶🏼
Mollie I know you’re so proud of yourself to have achieved this not only in only 12 weeks but also over Christmas and New Year, especially when you were in such a low place to start with on day 1! Look at you now! Incredible mental & physical transformation! Excited to see this to continue to unravel xx BRING ON 2026! The year is the year of you doing you and knowing you will achieve your goals xoxo
If you’re stuck like Mollie was and have just given up assuming nothing will work, but also unhappy then DM me the words LETS GO & I’ll give you a voucher worth £50.00 for a free wellness evaluation so you’re able to find out how you can get the same results! DM the words LETS GO today x

01/01/2026

Sad to UNSTOPPABLE!!
Age 34 Before:
Insecure
Compared myself to others
Low confidence
Hated how I looked & felt
Exhausted
Anxious
Always covered my arms and stomach
Felt I was getting older daily
Didn’t understand Nutrition
Calorie counted
Meal skipped
Yo-yo dieter
Age 39 Now:
Love Me for Me
Confidence arrived
No longer compare myself
Know I’m enough
Feel amazing
Energised
Strong
Focus on food as fuel
Eat 5/6 times a day
Wear what I want and feel great
Focus on staying younger and stronger for longer
No longer a proffesional yo-yo dieter
I feel amazing! I’ll be 40 in February and I can say I feel the best I’ve ever felt! Age really is just a number! It’s our habits that dictate how we feel and look!
So grateful to be stepping into 2026 feeling a million dollars ❤️🫶🏼

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