What are the opening hours?

Monday 9am - 2:30pm 7pm - 9pm Tuesday 9am - 3pm 7pm - 9pm Wednesday 9am - 3pm 6pm - 9pm Thursday 9am - 2:30pm Friday 9am - 2:30pm Saturday 10am - 1pm

https://mailchi.mp/5888edcccd89/qcj4hs7osm

The Happiness Manifest, Chislehurst (2026)

06/02/2026

🌟You want your dream life or biz… but somehow it’s still not showing up. Sound familiar?

Most of the time, it’s not “lack of vision” or “not enough trying.”

It’s the little habits you don’t even realise are sabotaging your energy.

Here are 5 sneaky ones I see with my clients ALL the time:

1️⃣Waiting for clarity before acting.

You think you need to feel ready, feel fully confident, or wait for the “perfect plan.” before you act.

Meanwhile, life keeps moving. Your energy stays stuck in “I’ll start when…” while people less talented than you have already begun.

2️⃣Overthinking everything.

That constant loop of “what if I fail?” or “am I good enough?” literally rewires your brain for doubt - and it always looks for things to prove you right.

Your frequency is broadcasting uncertainty, not belief.

3️⃣Seeking constant reassurance.

From friends, partners, clients… it feels safe, but it keeps your power outside of yourself.

Manifestation doesn’t work in “I hope they say yes” mode.

It only starts to flow when you trust yourself - when you believe in what you’re creating, even before anyone else gets it.

4️⃣Hustle without alignment.

Working hard won’t fix internal blocks.

If your nervous system is tense, your identity is misaligned, or if you’re self-doubting at your core, outer action alone can’t create your dream life.

Remember: Your inner world creates your outer reality.

5️⃣Comparing yourself to others.

You look at the women already “ahead” and assume you’re behind. Your unique path is yours alone.

Comparison drains energy and blocks self-belief - your dream life only responds to your own frequency, not theirs.

Here’s the thing: manifestation isn’t just thinking positive, hoping or doing more.

It’s about noticing your habits, feeling your energy, and shifting your identity to match the life or business you actually want.

One tiny adjustment can unlock momentum you didn’t think was possible.

✨ Your next step? Pick one habit that’s secretly holding you back. Interrupt it today.

Even a tiny shift rewires your confidence, flips your energy, and starts pulling your dream life toward you.

If you want help with this you know where I am ✨

04/02/2026

🤍 If scrolling makes you doubt your dream life or business vision, this is for you.

Stop comparing yourself to everyone else online - it’s quietly stealing your happiness and making you question a life that’s meant for you and holds so much potential.

You see someone living what looks like their dream life. Confident. Aligned. Building a life or business they love. And your chest tightens. Your heart drops.

“I’d never be brave enough to do that”
‘’That’s not for someone like me’’

Then the spiral starts. Your mind races.
You question your timing, your choices, your worth - and you forget how much strength it’s taken to get this far.

But here’s what’s really happening:

Your anxious mind is comparing your real, behind-the-scenes every day life to someone else’s highlight reel.

That doesn’t mean you’re failing. It means you care. It means you’re aware. It means you’re dreaming.

So much of what we see online isn’t the full spectrum of life. We show our best selves and our best moments.

Not our darkest days. Which reminder. Everyone has.

I’ve spoken to many business women and thought leaders, women that many of us admire, and guess what?

They ALL have their own doubts, anxieties and fears. Every time they level-up new blocks and emotions come up. The only difference between them and you is that it doesn’t stop them from going for their dreams.

Your life doesn’t need to look like HERS.
Your dream life doesn’t need to follow her timeline.

And if you’re building - or even just imagining a different life - maybe even a soul-aligned business, it doesn’t need to be loud or fast to be real.

You’re allowed to want more and move at a pace your nervous system can trust.
You’re allowed to feel proud of your path, even while it’s still unfolding.

I know this feeling intimately - the quiet panic under the ambition, the self-doubt, the longing for something more.

So now I help women connect with their vision. To stop outsourcing their confidence. To build a life - and business, if that’s what they want, that feels purposeful, exciting, grounded and aligned.

You don’t have to figure it all out alone.
And you’re not behind. You’re becoming 🌷

30/01/2026

Somewhere between anxiety, responsibility, corporate life, and motherhood, I got quieter. Smaller. More careful.

I people-pleased. Shied away. Lived from anxiety. Forgot who I truly was.

But the wild, fearless, unapologetic part of me?
She never left.

🌟 I was the girl in my 20s who…

👉🏼 Chaired global meetings
👉🏼 Partied with celebrities, danced with artists & musicians
👉🏼 Landed my first job at a magazine in Covent Garden
👉🏼 Rode horses, danced in Ibiza until sunrise
👉🏼 Traveled the world
👉🏼 And lived fully

Now, I’m reclaiming her.
So dance. Dream bigger. Live boldly. Have some bloody fun.

And when fear, self-doubt, and responsibility no longer hold us back…
we can once again say we truly lived.

29/01/2026

🤍 If you’ve ever become a mum, left a corporate job, stepped into a new chapter, and suddenly felt… lost, you’re not alone.

It makes sense that your mind is on high alert right now - everything is shifting, and your brain is wired to protect you while you figure out what’s next.

Anxiety and manifestation aren’t enemies. In fact, they can fit together perfectly - if you understand how.

Anxiety is your brain’s way of keeping you safe; manifestation is your heart nudging you toward growth.

One keeps you cautious, the other wants you brave.

That’s why it feels so confusing - your desire for change is battling your fear of stepping into the unknown.

You love your children, you’ve worked hard for what you have, but somewhere along the way your own dreams got buried under “what-ifs,” overwhelm, and that little voice saying, “Maybe this isn’t for me.”

Manifestation, and changing your life, feels impossible when your head is full of doubt, your body is tense, and your heart isn’t sure it’s safe to go after what you really want.

The magic happens when you:

🤍 Slow down and notice what you truly want
🤍 Stop forcing things and start trusting yourself
🤍 Take gentle, brave steps that feel right, aligned, exciting and expansive - not perfect

You don’t have to quieten your anxiety to manifest. You just have to listen to it, work with it, and let it guide you while you step into what you truly desire.

It’s about finding calm in the chaos, trust in yourself, and letting the life you’ve been dreaming of quietly take shape.

And sometimes you may feel anxious.
You may still overthink.
You might still worry about getting it wrong sometimes.
But you will also have the right tools, support and
the inspiration to create a life that feels exciting, meaningful, and fully yours.

✨ You just need to give yourself permission to start. One small step at a time.

🤍🤍🤍

For the

28/01/2026

🤗 You’re not unmotivated. You’re anxious - and your mind doesn’t feel safe changing things yet.

Most women I speak to want more from life. They’re just tired and don’t want to make things harder.

You think, “I know I could do this…” and your head jumps in with a million what-ifs.
Your body tightens. Your chest feels heavy. And a quiet voice says, “Don’t risk it,” “I’ll do it later.” So you avoid the thing.

Not because you don’t want it - but because adding more stress feels like too much.

Then you see other people doing the thing you keep thinking about:

🤍Starting the business,
🤍Changing direction,
🤍Reaching their health goals,
🤍Putting themselves out there with love.

And you wonder why it feels so hard for you.

But I want you to know there’s nothing wrong with you. Anxiety just makes everything feel heavier than it needs to be.

When you’re constantly in your head, you lose access to your intuition.

Anxiety turns the volume up on fear and down on trust.

And an anxious mind chooses the familiar over the fulfilling. Even when the familiar isn’t making you happy.

So you overthink. Procrastinate. Start… then stop. And beat yourself up.

This isn’t just a mindset issue, and it’s not because you’re “bad at manifestation.”

Real change only happens when mind AND body feel safe enough to move forward - not pushed.

I don’t bypass the seriousness of anxiety - I work with it. (Believe me I know I was debilitated by it only 4 years ago).

When you know what you’re truly capable of.. You stop spiraling over every choice. Your higher self nudges and the path you’re on ‘feels right’ instead of pressure.

If you’re curious where anxiety might be holding you back? Grab my free workbook in bio 🤍

And if you want deeper support, this is what I do inside my 1:1 VIP Day Intensive & 6-Week Programme:

✨ Clarity on what you actually want
✨ Subconscious mind & identity shifts
✨ Calm in your body & aligned action that lasts

You don’t need fixing. You need to start with the basics.

✨ Calm mind that trusts your decisions
✨ Body that holds expansion without stress
✨ Soul that knows what you truly want
✨ Habits & energy your future self will thank you for

27/01/2026

Peak behind the scenes as a mum, dog mum, anxiety coach and manifestation mentor! 💗💫

I love my business. 💻✨

And honestly? I never would have been able to do it if I had continued to let my anxiety run the show.

There were days I doubted every decision, I overthought every email, and felt frozen by fear.

But I kept showing up - not perfect, just willing to make a decision and take aligned steps anyway.

Anxiety doesn’t have to stop you from creating something you love.

It just means you need a little more clarity, support, and gentle courage to make it happen.

And when you do? You start building a life - and a business that feels exciting, authentic, and thankfully yours. 💫

27/01/2026

I see you lying awake, wondering if your life is supposed to feel like this.

You keep thinking, “I’ll never figure out what I want. I’m not capable of change.”

And at 2am it’s worse:

“Everyone else has it figured out. Maybe I’m just meant to stay stuck.”

Here’s the truth no-one’s telling you: your mind is confusing fear with reality.

It’s holding you safe in familiar patterns, not because you’re failing - because it’s biology.

Every hesitation, every doubt is a signal – a signal that your heart is asking for alignment.

Imagine if you could trust yourself to make decisions for your life. You would start making choices that feel right, one small step at a time.

Imagine how it would feel to wake up calm, confident, and excited about the life you’re creating.

I know what it’s like to feel that fear, that stuckness, that not knowing what the future’s going to look like and praying it’s going to be nothing like the last year.

I’ve seen women break free from it, and I know you can too.

You just need to be guided back to what’s really possible for you.

If you’re an anxious woman your future is not fixed. You can create braver, bolder things for your life in a gentle way.

Here’s some of the things my wonderful clients achieved in 2025:

✔️ Changed careers
✔️ Went on her first podcast
✔️ Sent the damn email!
✔️ Joined a new networking group
✔️ Upleveled her energy with movement, nourishment
✔️ Joined a new art class
✔️ Got visible on socials
✔️Created a new morning ritual, conscious journalling
✔️ Went back to work after being written of sick
✔️ Started confidently dating again
✔️ Overcame her money blocks
✔️ Got to the root cause of her anxiety
✔️ Gave up the people pleasing
✔️ Learned to regulate her nervous system + manifest
✔️ Solo travelled and loved it!

These women decided what would truly make them happy, practised brave thinking, and rewired their identity to open themselves to new opportunities.

Things started to flow instead of feel overwhelming or forced.

So let me ask you one thing… what would you do if you could calm your anxiety, get clear on what you want, and have unwavering support behind you?

That’s the work we do 💗

26/01/2026

💥NEWS FLASH: Your nervous system doesn’t want you to manifest.

Its job is to keep you safe.

And to your body, change often feels unsafe, scary - even when it’s what you desperately want.

That’s why you can visualise, journal, affirm…
and still feel stuck, hesitant, or exhausted.

Your nervous system is reading expansion as a threat, and maybe you upleveling your life means:

😰More visibility
😰More responsibility
😰For you to try new things and actually move
😰Even more money can feel like a threat if you don’t feel worthy or safe in your body to hold it.

So it pulls you back into what’s familiar:

Overthinking, procrastination, self-doubt, “I’ll do it later.”

This isn’t self-sabotage.
It’s protection.

Manifestation for anxious women doesn’t start in your thoughts - it starts in your body.

When your nervous system feels safe:

✨ clarity returns
✨ decisions feel easier
✨ aligned action stops feeling scary
✨ the life you want starts to feel possible

This is why mindset alone doesn’t work for anxious women.

And why forcing yourself to “just be positive” only creates more pressure.

The work is learning how to:
✅ Regulate your nervous system
✅ Rewire subconscious beliefs
✅ Shift identity
– and then take calm, aligned action from a place of calm, intuition and inspiration, through brave thinking, conscious habits and elevated energy.

That’s where real change happens.

🌷 If you’re ready to stop fighting your anxiety and start working with your body to create a life of fulfillment that you really love, this is exactly what I support women with - 💫 through my 1:1 VIP Intensive Day and 6-week Happiness Manifest programme.

📍Online Anywhere or In Person Chislehurst.

🎟️Booking in my Bio

If you’re ready to feel calmer in your mind, safer in your body and more confident in the direction of your life - then this is for you 💗 🤗

25/01/2026

🌷I know how it feels to be stuck, anxious, and unfulfilled - and I know what actually moves you forward… ✨

It’s not more “shoulds” or pretending to be happy with the life you’ve spent years building. ❌

It’s about seeing what’s really holding you back:

🌀 The old stories
🌀 The habits that no longer serve you
🌀 The subtle fears quietly running your life

Once you truly see them, you can start making small, practical changes in your core life areas:

💰 Wealth/ Abundance
💼 Career/ Biz
💪 Health / Vitality
💞 Love/ Relationships
🌟 Soul Growth/ Purpose

My clients go from feeling stuck and unsure to confidently taking aligned steps, with new habits, mindset and energy, that actually transform their days and their lives.

Your dream life is waiting 🌈

But first, you have to decide what you truly want ✅

NOT what you think you ‘should’ want.
Not what anyone else wants for you

- and start making choices that support the person that you’re willing to become. 💡

❌Stop convincing yourself that where you are is enough
❌Stop making decisions based on fear, not expansion.
❌Stop forcing your nervous system into situations you’re not ready for

Instead:

✅Listen to the part of you that knows there’s more for your life, and give yourself permission to follow it. 🔑
✅Choose a life that makes you happy - taking action from a clear mind, calm body and higher frequency.

✅Change your subconscious beliefs, patterns and inner identity before you try to change your outer reality.

✨
If you’re ready to stop drifting and start designing your dream life, DM me “START” 🚪✨ and I’ll send you my Dream Goals worksheet and info on how to work with me.

💫1:1 Life Coaching for stuck, anxious or unfulfilled women ready to create the life they’re truly meant for.

🧠 With a Certified coach, practitioner and manifestation mentor

Because you deserve to live a life greater than your current circumstances 🤗

lifecoachingforwomen

09/01/2026

🌷If you’re an anxious woman, especially a mum who’s been holding herself together for everyone else for years -

Before you set your goals, pause with these questions for a moment…

Not just ‘what do I want to achieve now the kids are at school?’… but ‘who am I trying to feel safe to become?’

Because for a lot of capable, anxious women, goals aren’t neutral.

They’re loaded.

They’re shaped by old pressure, old expectations, and nervous system memories that learned:

• stay useful
• stay needed
• don’t risk disappointment
• don’t get it wrong

(Especially when you’ve spent years being the reliable one - at work, at home, for everyone else.)

So we set “sensible” goals.
Quiet goals.
Goals that keep us busy - but not actually happy or deeply fulfilled.

Here are a few questions worth sitting with before you plan your next chapter:

• Am I choosing this because it honestly excites me - or because it feels familiar and safe?

• Does this goal expand me… or keep me approved of?

• If no one needed me, praised me, or relied on me - if I wasn’t managing everyone else’s needs - what would I truly want to have, do, or be then?

• What does my dream life really look like - not just what’s expected of me, or reduced by my current level of self-worth?

• Am I building a future from who I’ve been… or from who I’m becoming?

This isn’t about mindset hype or forcing confidence.
It’s about understanding that your subconscious beliefs and your nervous system have an automatic vote in your goals, often without you realising.

From a neuroscience perspective, the brain is wired to prioritise safety first over desire and happiness.

And from a spiritual perspective, we don’t manifest what we want - we move towards what we feel safe and worthy enough to receive.

So if your goals feel overwhelming or strangely flat, it doesn’t mean you’re unmotivated or doing it wrong.

It often means part of you is still checking: “Is this safe for me now?”

Your inner world doesn’t yet match your outer goals.

But maybe it’s time we changed that.

Save this for the days you feel stuck between wanting more and not knowing how to reach for it yet.

08/01/2026

💫 Most people think vision boards are about putting pretty pictures on a board and hoping things magically happen. ⬇️

But here’s the thing – as an anxious woman, that’s not how your brain or energy works.

It’s not about willpower or motivation.

Your mind and body don’t clearly distinguish between a daydream and reality – they respond to whatever feels emotionally familiar and safest to your nervous system.

So when you make a vision board and only glance at it occasionally, or focus on what you don’t have,
Your brain and nervous system file it as ‘not safe yet’.

You’re unconsciously telling yourself to stay in familiar patterns – survival, not expansion.

The shift is using your vision board to train your brain, nervous system, and identity to recognise your future self as safe and familiar.

✨Pick images, words, or symbols that make you feel like the person you want to be
✨Spend a few minutes imagining yourself there – the confidence, freedom, ease
✨Notice your body – soften your shoulders, deepen your breath, let yourself embody it

Here’s the part us anxious women often miss – if your system is used to overthinking, people-pleasing, or staying ‘sensible’, even good things can feel unsafe.

So without realising it, you visualise… and then pull back. You imagine more, but keep one foot in the old life just in case.

This isn’t lack of belief. It’s self-protection.

When something feels unfamiliar or unsafe, your system filters it out. You literally can’t perceive it.

That’s why your future self often shows up internally first, and change comes quietly.

You feel slightly calmer. You hesitate less. You trust your decisions a bit more.

Those are the early signs your anxiety is loosening its grip and your identity is shifting.

A vision board isn’t decoration. It’s a tool to teach your anxious mind and body that expansion doesn’t equal danger – and that wanting more doesn’t mean losing safety.

Next time you sit with your vision board, don’t just look at it.

Practice the emotions of already having it. Raise your frequency. Let it feel safe.

Save this if you’re an anxious woman who wants change without pushing herself past her limits.

19/12/2025

⚡️Unhinged Signs Your Manifestations Are Already Here (Even If You Haven’t Seen Them Yet!)

When anxiety loosens its grip and your identity starts to shift, the Universe often responds before your life does.

Your manifestations aren’t always huge quantum leaps. Sometimes, the Universe works quietly, sneakily, unhinged.

Here’s how you’ll know they’re actually moving:

1️⃣ The “Coincidence” Overload:
You bump into the exact person you needed. You hear a song with your exact thought in the lyrics. Numbers repeat everywhere.

2️⃣ Random Energy Surges:
Sudden goosebumps, a thrill in your chest, a hit of joy, a glimmer or nudge. Your higher self is calling.

3️⃣ Old Blocks Become Clues:
Obstacles that used to paralyse you now feel like exciting challenges pointing exactly where to go.

4️⃣ Ideas Flow Effortlessly:
Solutions, creative sparks, or “aha” moments pop into your mind without overthinking.

5️⃣ Opportunities Appear Just in Time:
That person, event, or offer you’ve been hoping for shows up seemingly out of nowhere.

6️⃣ You’re Acting “Off Script”:
Suddenly, you speak up, make bold choices, or say yes to things that used to feel impossible.

7️⃣ Your “Future Self” Shows Up in Small Ways:
You catch yourself acting confidently, making decisions, or speaking your truth before your life reflects it externally.

Your manifestations are never late. They start in the invisible first - in your energy, nervous system, identity and subtle cues everywhere around you.
The outer world is just the last chapter.

✨Try this: keep a small notebook of little “proofs” every day - weird coincidences, flashes of clarity, gut nudges. 📝

Watch how your reality starts screaming back at you when you actually start to notice - and pay attention to the subtle ways your future self is showing up. 👀

✨✨✨

The Happiness Manifest

06/02/2026

04/02/2026

30/01/2026

29/01/2026

28/01/2026

27/01/2026

27/01/2026

26/01/2026

25/01/2026

09/01/2026

08/01/2026

19/12/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Monday	9am - 2:30pm
	7pm - 9pm
Tuesday	9am - 3pm
	7pm - 9pm
Wednesday	9am - 3pm
	6pm - 9pm
Thursday	9am - 2:30pm
Friday	9am - 2:30pm
Saturday	10am - 1pm