The Happiness Manifest

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Deb | Anxiety → Alignment ✧ Holistic Life Coach ✧ MindBody Practitioner

Helping anxious women calm their body, rewire their mind & manifest a happy life & future self✨DM for free guide & 121 ⤵️

📍1:1 Online Worldwide / In Person Chislehurst

🌷You’re not afraid of making the wrong decision -you’re afraid of losing control, love, or safety if you do.That hesitat...
15/10/2025

🌷You’re not afraid of making the wrong decision -
you’re afraid of losing control, love, or safety if you do.

That hesitation - the constant weighing up, waiting for clarity,
asking for signs, overanalysing every “what if” -
it’s not indecision. It’s protection.

Your mind learned that mistakes = danger.
That getting it wrong means rejection, embarrassment, or regret.

So now you pause, stall, overthink -
not because you don’t know what you want,
but because your nervous system doesn’t feel safe to want it.

The truth?

There is no wrong path when you’re building from alignment.

Every decision carries wisdom, feedback, expansion.
You can’t miss what’s meant for you
but you can delay it by waiting for guarantees.

Manifestation isn’t about perfect timing or perfect choices -

it’s about clarity
It’s about courage.

It’s about trusting that even if it’s messy,
even if you fall,
you’ll rise clearer, braver, and more in tune with who you’re becoming.

Every time you choose possibility over fear,
you tell the universe: I’m ready to lead my life, not just survive it.

💌 If fear has been keeping you stuck in indecision or doubt,
DM me ‘CALM’ for my free Anxiety Workbook to see where fear and anxiety is most holding you back.

🌷Fear doesn’t always look like panic.Sometimes it looks like silence. Overthinking.Playing small. Saying “it’s fine” whe...
14/10/2025

🌷Fear doesn’t always look like panic.

Sometimes it looks like silence. Overthinking.
Playing small. Saying “it’s fine” when it isn’t.

It’s the quiet voice that says - don’t try, you’ll fail.
Don’t speak, you’ll sound stupid.
Don’t shine, they’ll leave.

And slowly, you stop trusting yourself.
You start making decisions from fear instead of self-worth.
You build a life around avoiding pain instead of creating joy.

But here’s the truth no one tells you - fear isn’t your enemy.

It’s the part of you that once learned safety meant shrinking.
It’s your nervous system remembering what it felt like to not be enough.

Healing your relationship with fear isn’t about becoming fearless
It’s about remembering your worth was never conditional in the first place.

The more you root into that truth -
the more your choices change.
You stop waiting for permission.
You stop apologising for your needs.
You stop living for approval and start living in alignment.

💌 If you’re ready to uncover where fear has been steering your life,
DM me ‘CALM’ for my free Anxiety Workbook -
and start rewriting the story that says you have to play small to be safe.

🌷🌷🌷

✨Why Holistic Matters - Especially When You’re AnxiousHolistic coaching simply means looking at ‘the whole’ - mental, em...
13/10/2025

✨Why Holistic Matters - Especially When You’re Anxious

Holistic coaching simply means looking at ‘the whole’ - mental, emotional, physical, spiritual, and energetic.

When anxiety or stress takes over, it’s easy to focus on just one piece: thinking more positively, doing more, or forcing yourself to “snap out of it.” But real, lasting change doesn’t happen in a single dimension.

Your thoughts, feelings, body, and energy are all connected.

If one area is stuck, the others can’t fully move forward.

That’s why a holistic approach works - it doesn’t just treat symptoms, it addresses the patterns running beneath the surface: the old fears, the habits, the tension you carry, and the stories you keep telling yourself.

Change feels smoother, deeper, and more sustainable when it comes from the inside out.

When your mind, body, and energy are aligned, calm, confident, and happy isn’t a fleeting moment - it becomes your baseline.

When that alignment happens, you stop living in survival and start living in creation - seeing opportunities, possibilities, and versions of yourself that anxiety once kept hidden. You discover who you were always meant to be - before doubt and fear got in the way.

💌 Curious where your anxiety might still be holding you back?
DM me the word ‘CALM’ for my free Anxiety Workbook and start uncovering the patterns that are keeping you stuck.

✨✨✨

-concept

💫 Do You Just Want To Have Fun Again?💖 The kind of fun where you laugh so hard you forget anyone’s watching.🥺 Where you ...
12/10/2025

💫 Do You Just Want To Have Fun Again?

💖 The kind of fun where you laugh so hard you forget anyone’s watching.

🥺 Where you don’t spiral or overanalyse every choice, wondering if it’s “right.”

☺️ Where you wake up excited about the day - not drained before it even starts.

Sometimes when you’re anxious, it feels like you don’t even know who you are when you’re not overthinking, planning, or worrying.

But these aren’t things you have to earn.

They’re your natural state - your nervous system remembers how to feel this way once it finally feels safe.

When you relax your body, calm your mind, and get to the root of your anxious patterns, you start making choices that move you toward happiness - not just away from fear.

You laugh easier. Breathe deeper. Move differently.

🧠 The science behind it:

Your brain responds to the experiences you repeatedly focus on.

Visualisation isn’t just “thinking happy thoughts” - it activates the same neural pathways as real-life experiences.

When you imagine yourself confident, joyful, or free, your brain begins to encode these as real possibilities, making them feel attainable and natural.

Combined with nervous system regulation, this rewires your responses to stress and anxiety, helping you choose calm, safety, and happiness instead of fear.

That’s what happens inside The Happiness Manifest - not just managing anxiety, but rediscovering your spark and vision for life.

Healing isn’t about becoming someone new - it’s about remembering who you were before life got heavy.

💌 DM me the word ‘SAFE’ if you’d like your free copy of my Anxiety Workbook - to uncover the hidden areas where anxiety may still be holding you back.

✨✨✨

-selfwork

08/10/2025

✨So many women have no idea how fu***ng powerful they actually are.

We spend years stuck in anxious patterns - overthinking, doubting, wondering if we’re making the right life decisions - and it quietly chips away at our confidence, our health, our relationships, even our success, wealth and happiness.

It’s not that you’re not capable. It’s that your mind and body have been wired for survival, not self-belief.

You were never lacking power - you were just stuck in protection mode.

When you start unlearning those old patterns and shifting how you think, feel, and show up - everything changes.

Your energy lifts. You stop second-guessing yourself. You rise in self-worth and you start making choices that feel aligned with who you’re NOW BECOMING 💖, NOT who you thought you once were.

Your personality is not fixed.
Your whole life can change in ways you can’t even imagine yet.
You have the power - you just have to take that first step.
If no one’s said it today - I believe in you 😍

💫 I used to look calm on the outside… but inside, I was fearful and frozen..Not the kind of freeze where you collapse co...
01/10/2025

💫 I used to look calm on the outside… but inside, I was fearful and frozen..

Not the kind of freeze where you collapse completely. The functional kind - where you still show up, get the kids ready, smile at the school gates, say ‘I’m fine’… but deep down you feel terrified, avoidant, disconnected, numb, or like you’re just “going through the motions” not really enjoying life.

You’re still functioning.
But that doesn’t mean you’re free.

What I didn’t realise at the time is that this freeze mode wasn’t who I was.

It was my nervous system trying to protect me.
It was my body saying: “This feels too much. This doesn’t feel safe. Let’s just shut it down.”

And for me, that looked like keeping quiet to avoid rejection - or physically not being able to speak.

Like shrinking myself, people-pleasing, not setting boundaries - all because my nervous system had learned it was safer to stay small than to risk not being accepted.

I would avoid social meet ups, or going to the gym, the exercise class, the job interviews, or anything that could have been a good opportunity.

But here’s what I want you to know: you don’t have to stay stuck in autopilot.

When you gently teach your mind and body that it’s safe - to move forward, to connect, to trust your abilities, to know your worth and enjoy life again - life starts to feel lighter.

✨ That’s some of the work we do in The Happiness Manifest 1:1 sessions for anxious, stuck, unfulfilled women ready to rewire, regulate and reconnect - mind, body, life and soul.

Because you don’t just deserve to survive the day.
You deserve to live it fully.

💭 What things might you achieve and who would you be without anxiety and fear based thinking holding you back from manifesting your dreams?

🌷DM if you’d like a chat

📍Online & Chislehurst

💫 The best proof of my growth?Hearing my daughter repeat the things I teach.The other day I slipped and said something s...
26/09/2025

💫 The best proof of my growth?
Hearing my daughter repeat the things I teach.

The other day I slipped and said something self-deprecating. Without missing a beat, my daughter looked at me and said: “Manifesting Mum!!”

She keeps me accountable for my own self-talk in the most beautiful way.

And honestly, it hit me - our children don’t just hear what we say to them.

They absorb how we speak to ourselves.
They notice the energy we carry, the stories we repeat, and the way we treat ourselves.

That’s why the biggest shift I’ve made isn’t just for me - it’s for her.

Because when she sees me reframing fear into courage, choosing to respond instead of react, and talking to myself with compassion instead of criticism… she learns to do the same.

Growth isn’t just personal. It’s generational.

And nothing feels more powerful than breaking old patterns so the next chapter for her starts lighter, freer, and more expansive.

I’ve changed my own world, but at the same time I’ve changed hers.

She’s becoming more confident whilst quietly recognising her strength. There’s a courage in both of us that was never there before.

And that - makes me damn proud ✨

In my 6 week coaching program The Happiness Manifest, I guide anxious women through tools to rewire their mindset, regulate their bodies, and manifest their calmest, happiest, most confident future selves.

I’ll be your biggest cheerleader - and once you embody the tools you’ll finally become your own.

And when you do that inner work, you don’t just change your world. You change the future for everyone who looks up to you.

💖 If this speaks to your soul - DM me the word ‘HAPPY’ and I’ll send you more info ✨

“I’m anxious… so who am I to help other women with anxiety?”That was a thought that held me back for a long time.Because...
25/09/2025

“I’m anxious… so who am I to help other women with anxiety?”

That was a thought that held me back for a long time.

Because yes - I’ve lived with anxiety. I’ve had the racing thoughts, the Sunday-night dread, the guilt and the shame, and that constant feeling of holding it together on the outside while feeling misaligned on the inside.

But here’s what I realised:
✨ My anxiety doesn’t disqualify me as a coach.
💫 It’s actually the reason I’m so good at what I do.

I don’t just understand anxiety from a textbook.

I’ve studied the subconscious, the nervous system, and manifestation through years of training and lived it in my own body.

I know the exact tools that shifted me from survival mode into a calmer, clearer, more confident version of myself - loving life and doing the things I never thought I would - because I had to use them first.

So when my clients say “you get me in a way no one else has”…

That’s not despite my anxiety.
It’s because of it 🥺

🌷 If you’re tired of keeping it all together on the outside while battling the storm inside,

✨My 6-Week Happiness Manifest Programme is designed to help you rewire, regulate, and realign - so you can finally breathe and love life again.

💌 DM me “CALM” for more info - and let’s have a chat.

❤️

✨ When Things Change Inside You, Everything Changes Around You ✨Everyone tells you to chase change on the outside - the ...
22/09/2025

✨ When Things Change Inside You, Everything Changes Around You ✨

Everyone tells you to chase change on the outside - the new job, the new relationship, the move, the routine. But here’s the truth: nothing shifts sustainably until something shifts within you first.

When you start regulating your nervous system, releasing the old patterns, and choosing thoughts that empower instead of sabotage - life begins to respond differently - and those whole life changes you want to make? Actually stick.

Conversations feel lighter. Opportunities appear where you once saw obstacles. The same circumstances suddenly feel less overwhelming, because you yourself are different in them.

Your energy is the blueprint. When it’s anxious, fearful, and stuck in the past, it creates more of the same.

But when you change your inner world - your thoughts, your feelings, your self-talk, your wiring, even in small, subtle ways - your outer world can’t help but rearrange to meet you there.

And here’s what science shows: forcing change with willpower alone rarely works.

That’s because willpower is managed by your prefrontal cortex, which gets depleted, and loses energy, under stress.

If your brain and body are still wired for survival, no amount of pushing or self-discipline will create lasting change - you’ll snap back to your old life and old habits.

This is where manifestation becomes practical, not “woo.”

Neuroscience calls it your - Reticular Activating System - the part of your brain that filters reality to prove your beliefs right.

When you shift your inner state, you literally train your brain to notice opportunities, connections, and pathways that align with the future you’re creating.

The real work isn’t in forcing change out there. It’s in becoming the version of you who naturally attracts it.

This isn’t woo - this is lasting transformation.

✨ That’s exactly what we do inside The Happiness Manifest. Six weeks to release anxious patterns, rewire your mind, elevate your confidence & align your energy to the life & self you want to create.

Hi, I’m Deb a Holistic Life Coach & MindBody Practitioner 💫 DM me the word ‘SHIFT’ for the info

✨ Change Your Energy, Change Your Life ✨Joe Dispenza teaches that your energy - your state of being - dictates the life ...
20/09/2025

✨ Change Your Energy, Change Your Life ✨

Joe Dispenza teaches that your energy - your state of being - dictates the life you attract.

Anxiety isn’t just a feeling. It’s energy stuck in resistance, keeping you trapped in patterns that stop you creating the life you want.

Here’s the thing most people don’t tell you: it’s not about thinking more positively or “pushing through” fear.

It’s often about embodying the version of yourself that already exists in your highest potential.

When you shift your energy via new thoughts, feelings, and actions, your brain and body catch up to the reality your soul is ready to create.

But first you need to clarify exactly what your happiest higher self wants, and who that person is.

That’s exactly what we do in the The Happiness Manifest.

Over six weeks, we clarify what you want (and don’t want) out of life, release the blocks that keep anxiety running your life, realign your self-worth and energy and create the conditions for manifesting the life, and self you truly want.

You stop trying to force change, stop running on anxious automatic patterns and start becoming it✨

I want to share my personal journey of going from debilitating anxiety since childhood to becoming a certified holistic ...
12/12/2023

I want to share my personal journey of going from debilitating anxiety since childhood to becoming a certified holistic life coach and mind-body practitioner, helping women like me.

For as long as I can remember, anxiety has been a constant in my life. As a child, I would often feel overwhelmed by simple tasks and social situations. The fear and worry consumed me, making it difficult to enjoy life and connect with others. As I grew older, my anxiety only intensified, affecting everything from my relationships, career to my overall mental and physical health, until I had a total breakdown.

Determined to break free from this suffocating cycle, I devoured self-help books, attended therapy sessions and explored holistic practices. It was through this journey that I discovered the transformative power of mindfulness, meditation and forward thinking intuitive coaching methods that worked in harmony with the mind and body.

These practices not only helped alleviate my anxiety but also shifted my entire perspective on life. I realised that my struggles had a purpose - to guide me towards a path of healing and to help others who were going through similar challenges.

Inspired by this transformation, I made the decision to become a certified holistic life coach and mind-body practitioner. I wanted to use my experiences and newfound knowledge to support and empower women who were silently battling their problems and searching for guidance to explore their fears, release emotional baggage, and discover self-compassion.

Drawing from my own journey, I tailored my approach to meet their unique needs. Through coaching and educating, mindfulness, energy healing, manifestation methods and personalised action plans, I empowered my clients to take control of their lives and overcome their problems.

It’s been incredibly fulfilling to witness their transformations, to see them regain their self-worth and find inner peace. Hope for those who had lost their way in the depths of anxiety, stress, desperation or fear.

One year on, I know I’m where I’m meant to be. Grateful my experiences have made me who I am today.

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Chislehurst

Opening Hours

Monday 9am - 2:30pm
7pm - 9pm
Tuesday 9am - 3pm
7pm - 9pm
Wednesday 9am - 3pm
6pm - 9pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm
Saturday 10am - 1pm

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