The Happiness Manifest

16/07/2025

16/07/2025

💫➡️ What does happiness mean to you?

Happiness looks different for everyone.
And that’s what makes it beautiful.

For some, it’s calm. Peace. A tidy house and a hot coffee before anyone wakes up.

For others, it’s connection. Laughter. Dancing in the kitchen. Music loud. Moving expressively around the floor.

It could be having the freedom to choose your day. Or the energy to enjoy it. Or finally feeling proud of who you are becoming.

There’s no right answer - but there is your answer.

And sometimes the reason we don’t feel “happy” is because we haven’t actually asked ourselves…

What does happiness look like to me now?
In this season of life, with the person I’ve become?

Because it evolves.
Just like you do.

So today, instead of chasing the idea of happiness think about what your version of it really is.

It might be simpler than you think. ✨

Ask yourself:

🪩What does happiness look or feel like to me right now?

🌷And how can I incorporate more of that in to my daily life?

For me it’s slow walks, spending time with family in the sunshine, reading, spending time with my mini dachshund, dancing with friends to soulful music..

What’s yours? ✨

12/07/2025

➡️💫What I found in the science behind the spiritual… changed everything.

I realised this wasn’t just “woo” - it was real.

There was evidence. Logic. Brain chemistry.

And it pointed to something powerful:

You’re not stuck because you’re doing something wrong.

You’re stuck because no one showed you how powerful you actually are.

Once I started understanding how the subconscious works…

Why we repeat the same patterns…

Why we can’t stick to new habits..

Why we doubt ourselves even when we want more…

It all started to click.

Anxiety wasn’t weakness - it was my body’s way of telling me something needed to change.

Burnout wasn’t failure - it was the cost of never giving myself a real break.

The heaviness I called depression? - it was my soul showing me that I was choosing the wrong things.

And the “stuckness”? That was just a result of running on autopilot for too long.

You don’t need more pressure.

You need real tools - that help you feel calm, clear, and in control again - day to day.

It’s not hard work. It gets to be fun.

You get to choose what you want.

Because once you know how to work with your mind, body AND soul…

You stop second-guessing every decision.

You stop falling into the same habits that leave you drained.

You stop living on autopilot.

And you start building self-belief that actually lasts.

You start choosing habits that support your happiness.

You start tuning back in to who you are beneath the roles, the pressure, the people-pleasing.

You realise it’s not selfish to want happiness, purpose, or change. It’s necessary.

You start creating a life that feels aligned with who you really are.

With what’s important to you.

And how you want it to feel.

The one who still has dreams - a vision of what life could be - and now has the tools to bring them to life.

Because at the end of the day, this is about creating a life you actually enjoy living.

One that feels good, works for you, and makes you genuinely happy.

30/06/2025

✨ 5 Manifestation Facts That Will Blow Your Mind (& How It Helps You)

Spiritual science for the mum who wants more, and is ready to believe again.

This isn’t fluff.
This is frequency.

And once you understand the truth of how you’re wired - everything changes.

1️⃣ Your heart has a magnetic field up to 5,000x stronger than your brain:

✨Your emotions aren’t a weakness - they’re a broadcast.

The more love, gratitude, or possibility you feel in your body… The stronger your signal to the universe becomes.

→ Your emotions are a powerful guidance.
Longing and discontent aren’t flaws - they’re signs you’re ready for more.

In coaching, we use them to uncover what you truly want and start building the life that reflects it.

2️⃣ You are made of energy, not matter:

✨At your core, you’re not solid - you’re vibration.

Which means you’re not stuck. You’re tuneable.
You can shift your energy, your reality, your future from within.

→ As a coach, I help you stop trying to ‘fix’ everything on the outside - and start on the inside.

With honest awareness of what’s working, what’s not, and the beliefs, patterns, and behaviours shaping it all. That’s where real change begins.

3️⃣ Your body responds to your thoughts as if they’re already real:

✨Imagine the worst, your nervous system prepares for it. Imagine the best and it starts becoming your default.

→ We use tools like visualisation and EFT to retrain your mind and body toward the life you want.

4️⃣ Your subconscious processes 11 million bits of data per second:

✨You only think with 40.

You’re not manifesting from conscious thought but unconscious belief.

→ That’s why we work at the root. Rewire your subconscious, and your life catches up fast.

5️⃣ You’re already connected to everything you desire:

✨Quantum entanglement shows we’re all energetically linked.

You’re not chasing your dream life - you’re tuning into it.

→ I help you reconnect with the version of you who believes it’s possible and lives from that future with courage & clarity.

✨ The science is real.
💫 The energy is real.

And if you’re ready to stop going through the motions - for life to feel different

→ DM me “READY” to create real change

26/06/2025

💫👉🏼I used to scroll past posts about spiritual “downloads” and intuition thinking…

Nice idea, sounds fun, but let’s get real, there’s probably an explanation.

But the more I studied the science behind the spiritual and leaned into meditation, visualisation, and setting clear intentions -

The more I started to believe in something greater.
I began to understand how manifestation actually works -

As mindset, neuroscience and motivation yes, but also as energy, emotion, the quantum field, and belief, aligning with consciousness and a higher power.

The more I considered there might be some truth in it, the more these moments started happening.

Ideas that came out of nowhere.

Answers or opportunities that I wasn’t consciously searching for, showing up at exactly the right time.

Thinking something out of the ordinary and seeing a sign or someone post about that exact same thing.

Or just crazy random numbers or meaningful songs as I was thinking of someone.

Too many that it could no longer be just a coincidence.

And honestly?

I’m now convinced there’s more to this world than we’re being told.

And that’s coming from a very level-headed, science-backed girl who always needed things to make sense.

The more I combined the science with the spiritual

The subconscious work, the higher power, the divine intelligence behind manifestation

The more I stopped needing to force the answers…

Because they started just arriving.

This path changed my life.

It helped me trust myself.

It allowed me to believe in something greater.

And it reminded me that we’re not meant to live disconnected, on autopilot, constantly doubting what we know deep down.

If you’ve ever felt something nudge you - an idea, a goal, an inner knowing, a message you couldn’t explain…

But you talk yourself out of it because it’s ’unrealistic’.

Don’t ignore it.

You’re not making it up.

You’re tuning in.

And I love that for you.

Those inspired glimmers or intuitive nudges.

They’re your soul guiding you.

And if you don’t believe in that stuff yet - I’ve got you too - think of it like your gut, brain, and nervous system aligning.

So just follow your heart.
It’s your greatest guide.

21/06/2025

👉🏼 Mindset + Manifestation Truths I Wish I Knew Sooner. Save this for when you need a shift👇🏼

1. Feeling stuck doesn’t mean you’ll feel that way forever.
2. You don’t have to settle just because things are “fine.”
3. Visualisation rewires your brain.
4. EFT tapping is nervous system gold.
5. Wanting more doesn’t make you ungrateful.
6. Confidence is quiet trust.
7. Journalling builds self-connection.
8. Your thoughts aren’t facts.
9. The way you feel shapes what you attract.
10. Identity isn’t fixed.
11. Manifestation = mindset + momentum.
12. You don’t have to earn rest.
13. If your body feels unsafe, your dreams won’t land.
14. Let your future self lead.
15. You’re not “too old” - you’re just now ready.
16. You don’t need their permission.
17. Micro shifts change everything.
18. Ask “what’s aligned?” not “how?”
19. The vision is your roadmap.
20. You can want more and still love your life.
21. Act as if - even when you don’t feel ready.
22. Let joy be your evidence.
23. Your nervous system isn’t the enemy.
24. You can outgrow people and still love them.
25. You don’t owe anyone an explanation.
26. Desires are data.
27. Boredom often comes before a breakthrough.
28. “I’m allowed to change.”
29. Start small. Start scared. Just start.
30. Speak to yourself like someone you love.
31. Don’t abandon your dreams for their comfort.
32. Let go of timelines.
33. Take up space - emotionally + energetically.
34. Don’t downplay your magic.
35. Let yourself be seen.
36. It’s not about perfect - it’s about real.
37. Healing isn’t always graceful.
38. Self-trust is key to manifesting.
39. Action brings clarity.
40. You can be powerful and gentle.
41. Rewrite your beliefs often.
42. Just because you’ve never had it doesn’t mean you can’t.
43. You’re not behind. You’re right on time.

Which one hit home for you today?
Drop the number below 👇🏼

I have a little gift for you 🎁 If you’re ready to uplevel your life and mind to manifest your goals and dreams - grab the free Dream Life Starter Guide and EFT for Manifesting Ebook in my bio 💐


#43 ☀️

16/06/2025

You can journal.
Visualise.
Say the affirmations.

But if your inner identity doesn’t change
Your life won’t either.

Because your self-concept is running the show.
It’s the quiet story beneath your choices:

“I’m not confident.”
“I always mess things up.”
“I’m just not that kind of person.”

And your mind works hard to prove it true.

It’s not your fault.
That story was shaped by years of feedback, roles, and rules.

You were told who to be and slowly forgot you could choose.

But you can change it.
You can decide who you want to be and how you want your life to look now.

Not based on your past.
Not based on what others expect.
But based on who you’re becoming.
You can decide who you want to be.

Shift your self-concept and your life follows.

Not overnight. But day by day.

Because you won’t keep shrinking to fit the old version of you.
You’ll rise to meet the new one.

Self-concept work changed everything for me.

Because you don’t just manifest what you want.
You manifest what you believe you are.

Your self-concept is the identity you live from whether you realise it or not.

It decides what you settle for.
What you say yes to.
What you believe you’re worthy of.

And if that inner blueprint is still shaped by old patterns, people-pleasing, or self-doubt?

You’ll keep repeating the same cycles, even when you want more.

But the good news is self-concept is learned.
Which means it can be rewired.

In my 4-week programme, we work with this directly:

✨ Self-concept shifts
✨ Subconscious beliefs
✨ EFT tapping
✨ Real manifestation tools
✨ Based in neuroscience + universal law

To help you stop living life on autopilot and start building the one that actually feels like one you feel good about.

One you feel proud of.

One you chose.

If you’re ready to rediscover what makes you happy and release what’s holding you back?

Drop a 🌷or send me a DM with the word SELF-CONCEPT and I’ll send you my free guide.

11/06/2025

You’ve done the vision boards.
Said the affirmations.
Tried to stay “high vibe.”

But things still feel stuck.
Like no matter how much inner work you do between school runs and laundry,
the dream just won’t land.

Here’s what most people miss:

🧠 It’s not about doing more.

It’s about what you believe you’re allowed to have.

What your nervous system feels safe receiving.
And whether your identity actually matches the life you’re trying to call in.

💫 Manifestation isn’t about forcing the outcome.

It’s about becoming the version of you who already lives it.

In thought. In energy. In action.
Even in the small ways - like how you speak to yourself while unpacking the dishwasher
or making another cup of tea you won’t finish.

But before you can do that - you need clarity.

👉🏼On what you truly want.
👉🏼On what makes you feel alive.

🚫Not just what’s practical.
🚫Not just what fits the role you’ve been playing for everyone else.

Because when you reconnect with yourself

Not just as a mum, but as the whole woman

The energy shifts.
And your dream life finally has space to land.

The moment you get honest about what you want..
is the moment you give yourself permission to change.

✨ Ready to rewire. Manifest. Rise? 🥂

👉🏼Grab the free Dream Life Starter Guide in my bio to begin.

12/12/2023

I want to share my personal journey of going from debilitating anxiety since childhood to becoming a certified holistic life coach and mind-body practitioner, helping women like me.

For as long as I can remember, anxiety has been a constant in my life. As a child, I would often feel overwhelmed by simple tasks and social situations. The fear and worry consumed me, making it difficult to enjoy life and connect with others. As I grew older, my anxiety only intensified, affecting everything from my relationships, career to my overall mental and physical health, until I had a total breakdown.

Determined to break free from this suffocating cycle, I devoured self-help books, attended therapy sessions and explored holistic practices. It was through this journey that I discovered the transformative power of mindfulness, meditation and forward thinking intuitive coaching methods that worked in harmony with the mind and body.

These practices not only helped alleviate my anxiety but also shifted my entire perspective on life. I realised that my struggles had a purpose - to guide me towards a path of healing and to help others who were going through similar challenges.

Inspired by this transformation, I made the decision to become a certified holistic life coach and mind-body practitioner. I wanted to use my experiences and newfound knowledge to support and empower women who were silently battling their problems and searching for guidance to explore their fears, release emotional baggage, and discover self-compassion.

Drawing from my own journey, I tailored my approach to meet their unique needs. Through coaching and educating, mindfulness, energy healing, manifestation methods and personalised action plans, I empowered my clients to take control of their lives and overcome their problems.

It’s been incredibly fulfilling to witness their transformations, to see them regain their self-worth and find inner peace. Hope for those who had lost their way in the depths of anxiety, stress, desperation or fear.

One year on, I know I’m where I’m meant to be. Grateful my experiences have made me who I am today.