Chislehurst Chiropractic Clinic

24/12/2025

Wishing all our followers a wonderful Christmas. 🎄

22/12/2025

At the top of many people's Christmas wish lists would be good quality sleep.

So how can you get it? Our video shares a few pointers⬇️

16/12/2025

You are what you eat. 🥗

Whether it's a recent sports injury or post-operative rehab, food is part of your recovery protocol. That means you can either delay or accelerate your progress depending on what you put on your plate. 🍽️

When you eat the right things, you give your body the resources to rebuild stronger and bounce back faster.

So, what foods are nutritious, and which ones should you avoid? Take a read. ⬇️

What You Eat Could Speed Up (or Slow Down) Your Healing Injuries, whether from sport, surgery, or a simple strain, can be both physically draining and mentally frustrating. While rest and rehab exercises are vital, there’s a missing piece that too many people overlook – nutrition. The food you e...

14/12/2025

The festive season is gearing up. Is your spine ready for it?

Although the festive season is undoubtedly fun, it can take a toll on your spine.

🎁 Carrying Christmas shopping.

🎁 Dancing at the office party.

🎁 Hours spent wrapping presents.

We share a few tips to keep your back pain-free this December. ⬇️

A Very Merry Christmas from Your ChiropractorBy admin / December 4, 2024 ‘Tis the season of joy, laughter….and possibly back pain? It’s that magical time of year when we deck the halls, wrap gifts, and let’s be honest, bend, lift, and twist our bodies in ways that Santa would never approve o...

12/12/2025

This Christmas, why not give a gift that helps someone feel their best?

Our chiropractic gift vouchers offer the chance to relax, recharge, and go about life with less tension and more energy.

Each session provides personalised care from our experienced chiropractors who can help to support better movement, ease stress, and offer tips on long-term wellbeing.

To find out more or purchase a voucher, just get in touch: getwell@chislehurstchiro.com

https://chislehurstchiro.com

08/12/2025

In the whirlwind of activity in the run-up to Christmas, don't forget to drink plenty of water.

Many people drink more alcohol over the festive season, which is dehydrating. Central heating has the same effect. So, it's a time of year when drinking more water is a good idea.

As the spinal discs contain up to 85% water, staying hydrated is important for a healthy back. Our blog post explains more. ⬇️

Why you need more than water to hydrate Hydration may be front of mind in summer, yet it’s crucial all year round. Dehydration affects you faster than you may think, and is implicated in countless chronic and painful health conditions such as arthritis, osteoporosis, IBS, food intolerances, auto-i...

06/12/2025

Christmas stress levels on the rise? Consider booking an appointment with a chiropractor.

Chiropractic treatment can help you cope with stress. How? There's a connection between chiropractic adjustments and your ability to adapt to stress.

Research has shown that specific spinal adjustments activate the small muscles that fire up the part of your brain that regulates thoughts, actions and emotions - including the fight/flight response, which is triggered in stressful situations. When that part of your brain is working well, you're likely to find your ability to cope with stress is better.

If you're interested in how chiropractic treatment can help you adapt to stress, you can read more about it here. ⬇️

As you continue on your chiropractic journey towards better health, let’s take a moment to emphasise the connection between chiropractic adjustments and brain balance. How it impacts your overall health, healing and ability to adapt to stress. Chiropractic care goes far beyond just helping neck or...

04/12/2025

If you're finding migraines and headaches are ruining your festive spirit, our blog post may help. ⬇️

Migraine and headaches can be debilitating, impacting your life and causing disruption, pain and distress. Earlier this month, Jason Gould at Chislehurst Chiropractic ran an online talk focusing on help and advice for anyone suffering from migraine. According to the World Health Organisation, nearly...

02/12/2025

Kids today sit more than ever - at school, in cars, on screens.

Yet their bodies are designed to move. Their brains are wired to grow through movement. When that doesn’t happen, posture suffers, and that can have a knock-on effect.

It’s never too early to build strong foundations, as this explains. ⬇️

Posture and the surprising symptoms that come with itHow many times in a school day do you suppose a child is told to sit up and pay attention? Stand up straight? Stop slouching? Or perhaps you’ve noticed as a parent that your child’s posture is not as good as it could be. Did you know […]

30/11/2025

Chiropractic treatment for stress?? 😲

There's a connection between chiropractic adjustments and your ability to cope with stress.

Take a read of our article to learn more. ⬇️

As you continue on your chiropractic journey towards better health, let’s take a moment to emphasise the connection between chiropractic adjustments and brain balance. How it impacts your overall health, healing and ability to adapt to stress. Chiropractic care goes far beyond just helping neck or...

28/11/2025

Looking for an easy way to look after your spine? Drink more water.

The discs in your spine act like shock absorbers and since they have a high water content, drinking a lot of water is really good for your back.

Read more about the benefits of upping your water intake here. ⬇️

Why you need more than water to hydrate Hydration may be front of mind in summer, yet it’s crucial all year round. Dehydration affects you faster than you may think, and is implicated in countless chronic and painful health conditions such as arthritis, osteoporosis, IBS, food intolerances, auto-i...

26/11/2025

Just had a baby?

New mums don’t always realise how much recovery is needed after giving birth.

Think about it, though - you've carried and given birth to a new human over less than a year. It's an incredible feat and it takes a toll on the body.

Our blog post explains the impact of pregnancy and birth on your body to help you understand the importance of your own recovery as you navigate the early months of motherhood.

Take a read of it here ⬇️

It’s hard enough being a new mum without the added layer of struggling with your own injuries or pains. Looking after yourself isn’t selfish, It will allow you to give the time and care to you’re family without having to feel unnecessary stresses and strains. Mum’s…..Lets talk post partum ...