TAO - Ren Tai Chi & Qigong

05/07/2024

❤️😊

03/07/2024

Why learn Tai Chi?

Tai Chi Chuan is an ancient Chinese "internal" martial art often practised for its health-giving and spiritual benefits.

By increasing strength, flexibility, body awareness, and mental focus,Tai Chi can help improve your physical and mental health.

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30/06/2024

Thoroughly enjoyed bringing Li-Style Tai Chi & Qigong to Chislehurst Thrives! fitness & wellbeing event. That’s us TAO - Ren Tai Chi & Qigong in this video, in the exercise Balance Zone ending our session with Five Lotus Blossoms Qigong 😍☯️ Chislehurst Recreation Ground.

Classes Mon 9.15-10.15 at Roost Cafe, at the Rec. First class free. WhatsApp for more info.

14/06/2024

🤩 So looking forward to this opportunity of bringing Li-Style Tai Chi to Chislehurst’s first festival of Fitness, Health & Wellbeing!

05/06/2024

Taoist practices promote health and longevity, helping individuals find their own connection with the Tao☺️

Discover the way






TAO - Ren Tai Chi & Qigong

13/05/2024

Tai Chi translates to The Supreme Ultimate. It developed in ancient China as a very effective and powerful internal martial art.

This mind-body exercise is practiced worldwide for its health benefits. Through learning and practice it can help bring your mind and body together in harmony.

Easier breathing, improved flexibility, strength, alignment, balance, health and tranquility..

*Classes start Monday 3rd June 9.15-10.15am in the beautiful setting pictured below😊☯️ Chislehurst Recreation Ground

‘The ultimate feel good factor’ - no wonder it’s been practiced for so many centuries and is so popular!

Check out comments👇for a recent Harvard Medical school article about Tai Chi and its benefits.

12/05/2024

Just 2 weeks until our Free Tai Chi & Qigong Taster event!😊
Don’t forget to get your free ticket via eventbrite using the QR code👇as places are limited!

Beginner’s class 6 week course starts Monday 3rd June 9.15-10.15am. Contact Renée to book.

09/05/2024

We’re excited to announce our FREE Taster Tai Chi & Qigong session 😊 Sat 25th May 11am-12pm
The Pavilion at the Rec!
Places going fast.

05/05/2024

Another lovely walk around Chislehurst Rec and woods 😊-what a difference a month makes! is here🌿! Not long till our Tai Chi & Qigong Taster event 25th May!

03/05/2024

Step-by-step you can find the way.

Learning the principles of this ancient movement art in our classes - you can improve your posture, alignment, and fluidity of movement.

From this practice can come a deep sense of tranquility, and clarity of mind.

Join us Monday mornings Recreation Ground from 3rd June

30/04/2024

Tai Chi is great for people of all ages.

It can help you reconnect and find calm in the world when things are stressful, while also improving your physical health.

Start your journey now.

De-stress, feel healthier, find your flow, and get in the zone.

Classes Mondays 9.15-10.15 a.m. @ The Pavilion, Chislehurst Recreation Ground, BR7 5BQ, from 3rd June.

Contact Renée for more info and to book on the beginner’s class.

Contacts in bio 👆

* FREE taster workshop coming soon ☺️☯️

Those who practice tai chi say it helps them fight stress and get exercise. Scientists are discovering its immunity-building, anti-inflammatory properties.

25/04/2024

Tai Chi can help show you the way

Come join our Beginner’s class:

Every Monday from 3rd June
9.15-10.15 am
Pavilion
Chislehurst Recreation Ground
BR7 5DF

Great for all ages and abilities! 😊☯️

Regular practice of Tai Chi can help improve your balance, strength and flexibility, and has been shown to improve health and wellbeing.

* Contact Renée via WhatsApp 07553 833375, or messenger at TAO - Ren Tai Chi & Qigong
- for more information, and to book your place!

*Classes taught by Renée - experienced Tai Chi instructor, Li Family system as taught by the Taoist Arts Organisation T.A.O.

Discover this ancient practice, rooted in Traditional Chinese Martial Arts and health practices.

* 6 week Beginner’s course just £40 starts 3rd June - Contact Renée

** Places Limited **

* FREE taster workshop coming soon ☺️☯️