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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 6pm Sunday 9am - 6pm

Odnova Massage & Sports Therapy, Chiswick (2025)

20/07/2025

What’s the Deal with Dry Needling? 🤔🪡
If you’ve ever had one of those stubborn muscle knots that just won’t quit, you know how frustrating it can be. That’s where dry needling comes in – and no, it’s not scary, and yes, it actually helps!

At Odnova, we use dry needling to gently target tight muscles (those annoying “trigger points”) and encourage them to finally relax.

Here’s what people love about it:

💆‍♀️ It eases muscle tension – Say goodbye to that deep, nagging tightness you keep stretching but never quite fix.

😌 It helps with pain relief – Especially for things like stiff necks, sore shoulders, back tension, or sports injuries.

🏃‍♂️ It improves movement – Looser muscles = more freedom to move, train, or just feel better in your body.

🛠️ It helps your body heal – By boosting blood flow and calming inflammation, dry needling can speed up recovery after strain or injury.

🌿 It resets your nervous system – Many people find it surprisingly calming, like a reset button for your muscles and mind.

Dry needling isn’t about “poking around” – it’s precise, focused, and deeply therapeutic.

And the best part? You often feel the difference right away. ✨

Curious if it’s right for you? We’re happy to chat and guide you.

📍Book a session at Odnova or drop us a message — your body will thank you.

16/07/2025

🌿 Dry Needling vs. Acupuncture – What’s the difference, really? 🌿

This is one of the most common questions I get – and it's a great one! Both techniques use fine needles, but they come from very different worlds and offer different benefits.

💫 Acupuncture is part of Traditional Chinese Medicine – it works on the body’s energy system (Qi). It’s about bringing your whole system back into balance – physically, emotionally, and energetically. I use it in my Comprehensive Anti-Stress Therapy to calm the nervous system, relax muscles, improve sleep, balance hormones, and support deeper healing.

💪 Dry Needling is more of a modern, Western approach. It's mainly used for tight or painful muscles, like when you have a stubborn knot that just won’t go away. The needle goes straight into the trigger point to release tension. It’s very targeted and physical, used a lot in sports therapy or physio.

So… which one is better?
It really depends on what you need at the moment.

If you're feeling burnt out, anxious, overwhelmed – acupuncture works beautifully to gently reset your system. If you’ve got a specific, sharp muscle pain from training or posture – dry needling might be the way to go.

At Odnova, I focus on acupuncture, because I believe in treating the root cause, not just the symptoms – but I’m always happy to explain the difference and guide you.

✨ Curious to try it? Let's chat and see what your body is asking for.

📍 Based in London
💌 Message me to book or ask questions
Your healing journey can be gentle, grounded, and truly yours. 💜

09/07/2025

🌿 What is Dry Needling? 🌿
A gentle but powerful way to help your body let go of pain and tension.

If you’ve been dealing with stiff shoulders, back pain, or tight muscles that won’t relax, dry needling might be the missing piece in your healing journey.

It uses a super-fine, sterile needle (similar to acupuncture) to gently release trigger points — those deep knots in your muscles that cause aches, tightness, and limited range of motion.

✨ What happens during a session?
The needle is placed directly into the tense spot, helping the muscle “let go.” Most people feel a deep release, and many notice a big difference after just one or two sessions.

💛 Why we love it at Odnova:
It’s a natural, effective way to support your body without medication.
It’s especially helpful for:
✔️ Neck and shoulder tension
✔️ Lower back pain
✔️ Headaches from stress or posture
✔️ Sports injuries and everyday tightness

🌸 Not to be confused with acupuncture, dry needling is based on Western anatomy and muscle recovery techniques — and it works beautifully alongside massage.

Curious if it’s right for you?
Pop us a message — we’re always happy to chat 💬

05/07/2025

Discover the Healing Sound of Our New Singing Bowl at ODNOVA 🎶✨

We’re excited to introduce the Peter Hess® Therapy Singing Bowl – Universal Bowl as a beautiful addition to our Comprehensive Anti-Stress Therapy. This versatile singing bowl can be used before, during, or after your treatment, enhancing your experience with soothing vibrations that calm the body and mind.

Why add the Singing Bowl?
The Universal Bowl produces a broad spectrum of calming sounds and vibrations that gently work on your entire body—from joints to reflex zones. It’s perfect for releasing tension, awakening your senses, and restoring your body’s energetic balance. Whether you’re new to sound therapy or experienced, this bowl supports deep relaxation and promotes holistic wellbeing.

Our Comprehensive Anti-Stress Therapy combines:

Chair massage (head, neck, shoulders — elements of Shiatsu)
Table massage (back, legs)
Acupuncture
Indian Head Massage
…and now, the healing sounds of the singing bowl.
Together, these therapies help reduce stress hormones, improve sleep, relax muscles, and harmonise your energy flow (Qi).

Session options:

30 min - £60
60 min - £95
90 min - £135

Get even better results with our packages:
Because lasting relief often requires multiple sessions, choose from:

3 sessions — 10% off
5 sessions — 15% off
10 sessions — 20% off

Each session starts with a consultation to tailor the treatment to your needs — whether it’s easing anxiety, relieving muscle pain, healing injuries, or simply relaxing.

Experience the gentle power of sound combined with expert hands and holistic care. Let the singing bowl’s vibrations carry you to a place of deep calm and balance.

Ready to feel renewed? Book your Anti-Stress Therapy today and discover the magic of sound healing at ODNOVA.
OdnovaHolisticTherapies

01/07/2025

Why I Often Recommend Combining Acupuncture & Massage

Over the years, I’ve found that the most powerful results come when we support the body on multiple levels — and that’s exactly what happens when we combine acupuncture with massage.

Massage helps ease tight muscles, improves circulation, and melts away tension. Acupuncture, on the other hand, works a little deeper, helping to balance the nervous system, release blocked energy, and tap into the body’s own healing mechanisms.

Used together, they don’t just feel amazing — they amplify each other’s effects. People often leave feeling lighter, clearer, and calmer, as if their body and mind are finally speaking the same language again.

If you’ve been dealing with stress, pain, burnout, or just feel “off,” this combo might be exactly what your body’s been asking for.

Curious to try? Just send me a message. I'm here to help you feel like yourself again — just more grounded, relaxed, and well.

25/06/2025

🌿 Why We Love Combining Acupuncture & Massage at ODNOVA

Sometimes, healing feels slow or incomplete, but when you combine acupuncture and massage, something magical happens.

Here’s why these two therapies work so well as a team:

1. Double the relief
Massage gently eases away muscle tension, while acupuncture goes deeper to balance your body’s energy and reduce inflammation. It’s like hitting pain from all sides.

2. Faster recovery
Whether you’re healing from an injury or just dealing with everyday stress, this combo helps your body recover more quickly.

3. Mind and body calm
Massage soothes your muscles, and acupuncture helps calm your nervous system. Together, they bring a sense of peace that lasts.

4. Sleep better, feel better
Many of our clients notice they sleep more soundly and wake up with more energy after their sessions.

5. Results that stick around
Instead of just quick fixes, this duo helps keep you feeling balanced and pain-free for longer.

If you’re looking for a gentle, effective way to feel like yourself again, come try the blend of acupuncture and massage at ODNOVA.

We can’t wait to help you feel your best. 💙

📍 Book your session today and give your body the care it deserves.

21/06/2025

🌿 Feeling stressed lately? You’re not alone.
Here’s how acupuncture can help you breathe again.

At Odnova, we meet so many women who carry the weight of the world on their shoulders. Always holding it together, always giving — and somewhere along the way, forgetting how it feels to fully exhale.

If that’s you, I want you to know: your nervous system doesn’t have to live in survival mode. Acupuncture can help you come home to yourself again.

Here’s how:

✨ It calms your whole system
Tiny needles (gentle and nothing to be afraid of!) help tell your body: you’re safe now. That “on edge” feeling starts to melt away. You drop into rest-and-repair mode — the state where your body can finally heal.

🧠 It quiets the mental noise
By lowering cortisol (the stress hormone) and boosting serotonin and dopamine, acupuncture gently lifts anxiety and helps you feel clearer, lighter, more you.

😴 It helps you rest again
So many women tell me they sleep deeply for the first time in weeks after a session. That’s not magic — it’s your body remembering what it knows, with a little nudge from the needles.

🤍 It softens what’s been stuck
Stress lives in our shoulders, jaw, womb, chest — acupuncture helps open those places. Not just physically, but emotionally too.

You don’t have to push through. You don’t have to do it all alone.
If your body is calling for rest, I’d love to hold space for you.

📍Book a session, message me, or just come as you are.
At Odnova, healing happens gently, one breath at a time.

19/06/2025

🌿 Can acupuncture really help with pain?
If you’re dealing with pain — whether it’s that stubborn tension in your shoulders, monthly cramps, migraines that throw off your day, or a dull ache in your lower back — you’re not alone.

At Odnova, we meet people every week who have tried everything and still feel stuck in their bodies. That’s where acupuncture can make a real difference.

✨ So, how does it work?
Acupuncture isn’t just about needles — it’s about helping your body remember how to heal.

The tiny needles (most people barely feel them) gently encourage your nervous system to:
💆‍♀️ Release natural painkillers
💓 Improve blood flow to the areas that need it
🌿 Reduce inflammation
🧠 Shift you out of stress mode so your body can rest and repair

💬 “I didn’t expect to feel this relaxed…”
That’s something we hear often after a session. Many people leave not just with less pain — but feeling calmer, clearer, more at home in their body.

We support people with:
• Chronic back and neck pain
• Migraines and tension headaches
• Period pain and endometriosis
• Joint pain, sciatica, fibromyalgia
• Stress-related body tension

You don’t have to push through or just “live with it.”
Acupuncture offers a gentle, natural way back to balance — and we’d love to support you on that path.

📍 Ready to try? Your first session at Odnova is a space to exhale, feel heard, and begin again.

17/06/2025

🌿 What Can Acupuncture Really Do for You? 🌿

If you’ve ever wondered what acupuncture actually feels like – or whether those tiny needles can really make a difference – you’re not alone.

At Odnova, we view it as a gentle yet powerful tool for helping your body return to balance. It’s not about “fixing” you – it’s about reminding your body how to feel safe, strong, and whole again.

Here are just a few ways acupuncture can support you:

💆‍♀️ Calms a frazzled nervous system
Whether you're juggling a million things or just feeling on edge, acupuncture can help you breathe deeper, sleep better, and feel more grounded in yourself.

🌀 Supports hormones and cycles
From PMS to perimenopause, fertility to fatigue – acupuncture helps bring your hormones back into rhythm. It's like your body’s own reset button.

💫 Eases aches, tension & stubborn pain
Neck pain, back pain, migraines… even when nothing else has worked, many people find relief here. It's not magic – it’s your body being heard.

🌙 Deepens sleep & boosts energy
One of the most common things we hear after a session? “I haven’t slept that well in ages.” It’s real. And it builds.

🌿 Helps digestion feel… easier
Bloated, sluggish, or sensitive? Acupuncture can gently nudge your digestion back into flow, supporting that gut-brain connection.

🛡 Builds resilience
It’s not just about feeling better now – regular acupuncture helps your body stay strong through stress, change, and whatever life brings.

At Odnova, every session is about you – held with care, intention and presence.

15/06/2025

✨ What is acupuncture, really? ✨

A lot of people ask us this when they come to Odnova for the first time — often a little curious, a little nervous, and totally unsure of what to expect.

Here’s the truth: Acupuncture is gentle, natural, and deeply restoring.

It comes from Traditional Chinese Medicine and works by placing very fine needles (don’t worry, they really are tiny!) into specific points on the body. These points help bring your energy, known as Qi, back into flow. When that flow is blocked, we often feel it as stress, tension, pain, fatigue… sometimes even sadness.

But when Qi moves freely? We feel more like ourselves. Grounded. Lighter. Balanced.

💛 Many of our clients come for:

Stress and anxiety relief
Hormonal balance or fertility support
Chronic pain and tension
Better sleep or digestion
Emotional healing..or simply to feel more connected and calm in their own body
And often, they leave their session saying: “I didn’t expect to feel this good.”

At Odnova, we treat every session as sacred time just for you — a chance to pause, reset, and listen to what your body’s trying to tell you.

If you’ve been curious, this might be your sign to try.

We're here if you have questions, and we’d love to welcome you when you're ready.

07/06/2025

🌿 How I Use Chinese Cupping in My Practice at Odnova 🌿

Cupping is one of those therapies that looks a little mysterious from the outside — but once you experience it, you feel the difference deeply.

For me, it's not just a technique. It’s a way to help the body let go — of tension, pain, stress, and even emotional weight that’s been held for too long.

In my practice at Odnova, I often turn to Chinese cupping when someone’s body feels stuck: tight shoulders, stiff back, fatigue, foggy mind… or just that inner sense of heaviness. The cups gently lift the skin and create space in the tissues, inviting fresh blood, energy, and flow back in. It’s like hitting the reset button for the body.

💆‍♀️ What does a session look like?
Before we begin, I always check in with you — how you're feeling, what your body’s been holding lately, and what you need most. I warm the area with massage and oils, then place the cups with care, always listening to your body’s response. Sometimes we keep them still, sometimes we glide them — it depends on what feels right.

Clients often tell me:

“I didn’t realise how much tension I was holding until it melted away.”
“My body feels lighter. My mind too.”
And honestly? That’s why I love it.

This work is never just about the body. It's about reconnecting — with yourself, your breath, your energy. Cupping gives us a doorway to that.

If you're curious, or if your body is calling for something deeper — you're always welcome here.

04/06/2025

🌿 What Does the Chinese Cupping Procedure Involve? 🌿
Ever wondered what cupping is all about—the kind with those funny little cups on the back?

At Odnova, we often get questions like:
“Does it hurt?”
“What’s the point of all those red circles?”
“Is it just a trend?”

Let’s break it down, heart to heart 💛

Cupping therapy is an ancient Chinese healing method that helps restore balance and release tension deep within the body. During a session, we gently place warm cups on specific points of your back, shoulders, or other areas needing care. The heat creates a soft suction, drawing the skin slightly upwards.

✨ What happens next?
This suction increases blood flow, stimulates lymphatic drainage, and encourages the body to let go of built-up stagnation—be it emotional stress, tight muscles, or toxins stored over time.

✨ Does it hurt?
Not at all! Most of our clients describe it as a deep release, sometimes even more soothing than a massage. The circular marks are simply a result of improved circulation and usually fade within a few days.

Cupping is especially helpful for:
✔ Chronic tension
✔ Fatigue
✔ Low immunity
✔ Digestive issues
✔ Emotional burnout

In the world we live in—fast, noisy, and full of demands—cupping is a gentle invitation back into the body. To pause. To breathe. To reset.

At Odnova, we hold space for this kind of healing with care, knowledge, and intention. Your body always knows what it needs—you just need to listen. And we’re here to help you do exactly that. 💆‍♀️💫

Curious to try cupping? Call or message us or a free consultation. Your journey to deeper wellbeing can start with something as simple as a warm cup and a safe space.

Odnova Massage & Sports Therapy

20/07/2025

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Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 6pm
Sunday	9am - 6pm