4D Life

25/01/2022

We've made a selection of videos from the programme available here - Enjoy! The full programme includes 44 more videos, text alerts, personal consultation, exercise/recipe libraries & so much more

Cure Parkinson's

At the core of 4D Life is a series of 48 videos, delivered over the first 12 weeks of your membership. Below are 4 complimentary videos from the programme, each covering an important aspect of living well with Parkinson’s. Click the picture to play the video.

25/01/2022

We've made a selection of videos from the programme available here - Enjoy! The full programme includes 44 more videos, text alerts, personal consultation, exercise/recipe libraries & so much more!

At the core of 4D Life is a series of 48 videos, delivered over the first 12 weeks of your membership. Below are 4 complimentary videos from the programme, each covering an important aspect of living well with Parkinson’s. Click the picture to play the video.

17/01/2022

I used to hide my symptoms and disability from others. Now I want to be 100 per cent 'seen' Parkinson's UK

For years after receiving my diagnosis, I kept my full self hidden. But I've since realised being me is not negotiable — I refuse to be invisible, writes Kate Stone Matheson.

17/01/2022

Welcome to 4D Life, an evidenced based Health and Fitness Programme. 4D Life is to help people with Parkinson's ..... Creating a brighter future.

We would really appreciate if you could give our business a share/follow.

If you would like to find out more about 4D Life and what we can offer, please click here:

4D Life is an evidence-based health and fitness programme, created by specialists, that encourages and supports people living with Parkinson’s to take more control and create a brighter future.

22/12/2021

Have you read Tom Isaacs book? Inspirational, funny and insightful! - Shake Well Before Use.

Shake Well Before Use

21/12/2021

The Programme consists of 48 videos covering the topics below. Each video has detailed guidance notes to print off. Also included are workouts, exercises, recipe and meal ideas, links to research, text message reminders… and an appointment with Nick to review progress.

14/11/2021

Another reason why drinking enough water is key to managing your .

The video below explains why you must drink waster with your Parkinson's Medications:

Dr. Cherian Karunapuzha explains how drinking a glass of water when you take your levodopa helps "flush" the medicine from your stomach to your small intesti...

13/11/2021

Watch former GP, Dr David Beales, on his experience of diagnosis, managing his condition and the 4D Life programme

This is "DAVID BEALES" by 4D Life on Vimeo, the home for high quality videos and the people who love them.

13/11/2021

Fantastic message from Mike Tindall here. Get moving and actively managing your condition ASAP to improve the outcome.

The 4D Life programme helps you build a bridge from where you are to where you need to be.

Ex-England rugby star Mike Tindall says he regrets not pushing his dad more when he was diagnosed.

10/11/2021

Breathing well has so many health benefits, but can be particularly helpful for people with Parkinson’s. There are several videos on breathing in the 4D Life programme.

Breathing is a natural thing: breathe in, breathe out…not much to it, right? Well, guess what: there actually is a wrong and right way to get oxygen into your system through your lungs. Below, Mark

09/11/2021

More great evidence of the benefits of exercise for PwP’s - ‘Can exercise help patients gain ground on Parkinson’s disease?’

Research continues at University of Colorado to determine whether exercise slows progression of Parkinson's disease.

08/11/2021

There is no single perfect diet for Parkinson’s - just the best diet for you as an individual. Our programme can help you find your best eating plan.

No one diet can treat Parkinson's disease, but medication might require mealtime considerations and dietary changes may help ease certain symptoms. Your physician or a dietitian can design a healthy, balanced diet to fit your needs and improve well-being.