Ladina Yoga, Chiswick (2025)

21/10/2025

"My only regret is not buying it sooner, honestly".

Did you know all Ladina Yoga mats come with a strap? You can use it to carry your mat AND in your practice. For example for Supta Padangusthasana, which helps to stretch your hamstrings and hips - perfect for beginners, runners and heavy lifters.

Click the link in bio to get yours + you also get to plant a tree in Madagascar in the process!

13/10/2025

Can I spill the tea? 🍵�Actually… let me sip it while I tell you all about my rental service that’s about to make your next event, class or retreat 10x more zen 🧘🏽‍♀️

Here’s the deal: my Ladina Yoga mats + bolsters are available to rent. Because creating a beautiful, inclusive yoga space shouldn’t cost a fortune or harm the planet 🌿

✨ Choose from my signature mats: Ravinala, Warrior Red, or Courbe d’Energy - all grippy, bold, and designed to turn any room into a mindful space.
�✨ Add Zola or Makena bolsters - handmade, comfy, and filled with UK-grown buckwheat hulls for dreamy support during yin or savasana.
�✨ Perfect for: retreats, workshops, photoshoots, or studio events that deserve an elevated, colourful, and sustainable touch.

And all of this for only £5/day? Kind of amazing, right? 👀

Head to the link in my bio for all the details and let’s get your space set up beautifully💜

10/10/2025

🥺With everything happening in the world right now, it’s easy to feel helpless, heavy, or numb.

Today for World Mental Health Day, this is your reminder than grounding is activism too.

Rolling onto your Zola bolster (who has seen it all - the tears, the deep exhales, the naps…!) isn’t escape. It’s how you can stay steady enough to keep caring.

Are you joining me? Let me know so I feel less of a loner 💜

Tap the link in bio to get your Zola bolster, and if you need to recharge & reset, sign up for my 5 day programme. Your nervous system will thank you 🌱

06/10/2025

🤸🏽‍♂️Nobody is talking about what it really looks like to build a kind, inclusive yoga brand.

It’s not fast.
It’s not viral.
It’s slow, considered, and deeply personal.

This past month, I:
✨ Traveled to Bali
✨ Reunited with my YTT yoga teacher
✨ Learnt Quantum Flow
✨ Captured fun content
✨ Packed more orders than ever
✨ Asked for support with mat hires (!!)
✨ Felt all warm and fuzzy over messages that reminded me why this work matters

Ladina Yoga is about doing things differently.
Slightly louder, and more honestly.
Not faster, but with more care.

Thanks for being part of this movement 🫶🏽
Drop a 💜 if you’re building something intentional too!

29/09/2025

🤓Not every yoga class needs to be a breakthrough moment.
Sometimes you cry, sometimes you laugh, sometimes you just roll around on your mat and call it a day!

That’s the beauty of the practice : it meets you where you are, not where Instagram or others say you SHOULD be.

👉🏽Keep showing up 👉🏽Let go of the pressure for “big moments” 👉🏽Celebrate the subtle shifts

Tell me: Have you ever felt the pressure of feeling something big in yoga classes? How do you know when your practice worked for you?

Shop props that support YOUR practice - bolsters, mats, blocks & more (link in bio) ✨ Join my Reset & Recharge self-paced 5 day challenge to build consistency & find rituals that work for YOU

27/09/2025

Autumn vibes = chai or matcha brewing, artsy afternoons, winter trip booked & yin after work 🍁 How are you taking care of yourself this season?

06/09/2025

New month, refreshed mindset!

☁️ After 15 years of living in London (as an Island gal at heart), I KNOW my moods are mostly dependent on the weather, which affects my mindset A LOT.

I’ve also stopped working in sync with my menstrual cycle the way I used to… and I want to get back in the flow (pun intended 😉).

So this month, I’m focusing on:
👉🏽 Keeping the promises I make to myself
👉🏽 Reconnecting with my cycle + rituals

Because when my rituals + actions + mindset align, everything else flows better 🌊

Tell me: what’s one thing YOU’RE prioritising this month?👇🏽

04/09/2025

🚀 We live in a world that’s already obsessed with yang energy: go harder, move faster, do more.

Ever since Covid, the wellness world has exploded with Yin, Restorative and sound bath retreats, practices, events, getaways.
The truth is, it was about time.

And yes, yin practices are essential (especially in autumn + winter, when the seasons naturally pull us inward). Longer nights and colder days tend to mean more inward energy, prime time for rest, nourishment, yin yoga, and self-care 🌙. All about the parasympathetic nervous system.

But here’s the thing: you don’t need to swing to only yin either. A little yang (activating your sympathetic nervous system 🔥) keeps your resilience, focus, and inner fire alive, even in the darker months.

Because harmony, in whatever season, is about balance. Yin and yang.

✨ Ready to align your practice with the seasons? 👉🏽Find your tools at ladinayoga.com

30/08/2025

🙃What most people don’t know about inclusive yoga is that it’s so much more than just turning the music down or adding a “beginners welcome” on the flyer.

What made me want to specialise in creating sustainable yoga gear + accessible practices was being able to design tools that help you feel safe, seen, and supported on your mats, no matter your background or ability.

🫶🏽If you’re looking for someone who can just sell you a standard mat, there are plenty of options out there.
But if you want yoga products and spaces that are bold, inclusive, and built with care for real people (not just performative labels) - then I’d love to connect with you.

✨ Click the link in our bio to explore my shop and bring home tools that support YOUR practice.

P.S. I’ve also been considering opening up 1:1 sessions again 👀 so if that’s something you’d be interested in, DM me and let’s chat.

25/08/2025

🌿 Already the end of August…time travels fast!

Before summer slips away, here are 6 gentle rituals to help you ground, soften with the rhythm of nature and prepare your body and mind for September/Autumn- oops I said it! 🙈

On my side, I’m keeping up with my sunny nature walks, gentle yoga at home, and sipping ice lattes in cute coffee shops around London, while listening to Elif Shafak’s wonderful books or preparing for the last business quarter!

What is your favourite end of summer ritual?

✨ Save this as your seasonal reset guide 🧘🏽‍♀️ Shop sustainable props for your rituals → [link in bio]

23/08/2025

We all need more things that bring us joy 🌿
This summer, I stopped overpacking my days and started making space for slow and spontaneous summer activities✨

For me, that looks like slow morning walks, movement to improve my strength, being open to last minute plans, and reflecting on how I want to show up in my business. It’s what is keeping me grounded when summer feels chaotic and reminds me why I started this journey in the first place.

Whether it’s through your yoga practice, taking time to rest, or spending time with people who make you feel alive, finding what fuels you changes everything.

So tell me ⬇️ What’s YOUR happiness trigger? What have you stopped doing this summer? What have you started doing instead?
I’d love to hear it - we could all use a little more inspiration right now 🌞

21/08/2025

6 yoga cues that hit different - save these for your next class 👇🏾

Have you ever heard a yoga cue that landed so deeply, you felt it off the mat too?

These are some of the reminders/ prompts that keep me connected to my practice and evolve in life.

Reminder: the practice doesn’t end when your pretty (Ladina Yoga) mat gets rolled back (into its dusty corner).

🧘🏾‍♀️ Which one hit you the hardest? Do you have any awesome cues to share? Drop them below!

Ladina Yoga