16/03/2026
🧘🏽♀️If I wanted to actually feel the benefits of yoga, I wouldn’t rely on motivation.
Most people struggle with two things: time and motivation.
So for me, the solution is not to force yourself to do long practices.
👉🏽The key is to adapt your practice to your energy, and the time of the day.
☀️If you need energy and motivation, I recommend practising in the morning (energising pranayama, dynamic asana practice, standing postures)
✨If you need a break during the day, a short lunch time practice could work for you (any practice could work)
🌙 If you want to release tension and softness, maybe consider practising at the end of your day (slow breathing, meditation, yin, grounding seated asanas)
But the real key is consistency. A regular practice allows it to deepen and for you to feel its benefits.
And through repetition, your brain changes (a process called neuroplasticity).
So, 10 minutes regularly will take you much further than one long session once in a while.
That’s how your practice can deepen.
Tell me, what are your hacks to get your motivation back?
