Ithaca Wellness Canada

13/12/2025

Graduated from my second Diploma of 2025 yesterday! Bodywork Therapy Program which adds many modalities to my Manual Osteopathy practice such as Shiatsu, Myofascial Release, Deep Tissue, Reflexology, Ayurvedic Head Massage, Sports Massage and more... Very proud!

10/12/2025

My locations in beautiful Greater Vancouver for Manual Osteopathy and Bodywork Therapy....

Including mobile service areas, clinic and spa...

COQUITLAM
DOVIRA CARE INTEGRATIVE HEALTH CLINIC
3020 Lincoln Ave, 109, Coquitlam, BC, V3B 6B4
Tuesday – 2pm to 8pm
Saturday – 10am to 8pm
Bookings https://dovira.janeapp.com

GREATER VANCOUVER - TRI-CITIES
MOBILE IN-HOUSE / AT-WORK SERVICE
Monday - 10am to 8pm
Wednesday - 10am to 8pm
Thursday - 10am to 8pm
Sunday – 11am to 5pm
Bookings https://ithaca.noterro.com

ANMORE
WHITE PINE WELLNESS
1078 Sugar Mountain Way, Anmore, BC V3H 4Y7
Thursday – 2pm to 8pm
Bookings https://ithaca.noterro.com

If you have any questions about bookings or Manual Osteopathy & Bodywork Therapy please email Max at ithacawellnesscanada@gmail.com or call 778-929-6143

08/12/2025

The Weight of Stress and Why Minimizing It Matters

I have a gripe with stress. There, I’ve admitted it — and that already feels good. When I pause to reflect on why I do what I do, and what one of my purposes in life truly is, the word stress rises to the surface. More specifically, I feel a deep calling to help people release stress from their lives....

I have a gripe with stress. There, I’ve admitted it — and that already feels good. When I pause to reflect on why I do what I do, and what one of my purposes in life truly is, the word stress rises…

29/11/2025

Cyber Monday 25% Off! All Osteopathic Relaxation appointments for any date of your choice made on Monday 1st and Tuesday 2nd December at any of my locations and mobile service areas!

Book here www.ithacawellness.ca

Locations @

Dovira Care Integrative Health Clinic - 3020 Lincoln Ave, 109 Coquitlam BC

White Pine Wellness - 1078 Sugar Mountain Way, Anmore, BC, V3H 4Y7

Mobile in-house / at-work - Tri-Cities and Greater Vancouver

24/11/2025

Happy to be part of such a great team and offering treatments in such a lovely space! 😁

24/11/2025

Exploring the Synergy of Shiatsu and Osteopathy

Similarities and Differences Between Shiatsu and Osteopathy In life and nature, I have always found labels and categories to be relative on the one hand and useful as communication tools and agreements on the other hand. For example, when it comes to the body and different physical therapy modalities it has always seemed rather odd to me that we separate them, claim proprietary methods, even trademark them, when in fact the body is just the body....

Similarities and Differences Between Shiatsu and Osteopathy In life and nature, I have always found labels and categories to be relative on the one hand and useful as communication tools and agreem…

24/11/2025

For Osteopathy and Bodywork Therapy appointments here are my locations folks!

Monday - 10am to 8pm @ Mobile in-house/at-work service Tri-Cities and Greater Vancouver – Book here: https://ithaca.noterro.com

Tuesday – 2pm to 8pm @ Dovira Care Integrative Health Clinic, 3020 Lincoln Ave, 109, Coquitlam, BC, V3B 6B4 – Book here: https://dovira.janeapp.com

Thursday – 2pm to 8pm @ White Pine Wellness, 1078 Sugar Mountain Way, Anmore, BC V3H 4Y7 – Book here: https://ithaca.noterro.com

Saturday – 10am to 8pm @ Dovira Care Integrative Health Clinic, 3020 Lincoln Ave, 109, Coquitlam, BC, V3B 6B4 – Book here: https://dovira.janeapp.com

Sunday – 11am to 5pm @ Mobile in-house/at-work service Tri-Cities and Greater Vancouver – Book here: https://ithaca.noterro.com

If you have any questions about bookings or Manual Osteopathy & Bodywork Therapy please email Max at ithacawellnesscanada@gmail.com

We would like to respectfully acknowledge that Ithaca Wellness operates on the traditional, ancestral, and unceded shared territories of the kʷikʷəƛ̓əm (Kwikwetlem), sq̓əc̓iy̓aɁɬ təməxʷ (Katzie), səlilwətaɬ (Tsleil-Waututh), xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Stó:lō (Sto:lo) First Nations. We give thanks to these nations who continue to live on and care for these lands and waters, and for their wisdom towards wildlife.

Ithaca Wellness - Manual Osteopathy & Bodywork Therapy

22/11/2025

Max is offering an intro rate for new clients- $120/hr!

Osteopathy is covered under some extended benefit plans. These benefits may renew in January, be sure to check your employee plan to verify.

To book with Max on Thursdays from 2:30-8:30 click this link: https://ithaca.noterro.com

11/11/2025

I love any kind of practice that helps people feel more relaxed, relieved of pain, less anxious, less depressed, eased of trauma, more joyous, and feeling tickety-boo, as they say in England. Two physical therapies that particularly resonate with me are Osteopathy and Shiatsu. And they share many similarities in philosophy and even some of the same techniques. That’s why I have studied both modalities and use a blend of each in some treatments....

I love any kind of practice that helps people feel more relaxed, relieved of pain, less anxious, less depressed, eased of trauma, more joyous, and feeling tickety-boo, as they say in England. Two p…

11/11/2025

I wrote a small post on the differences between Osteopathy and Chiropractic Care and thought it would be useful to do the same for Physioptherapy. When I say that I do Osteopathy a frequent reply I get is "What's that?" or "Osty-what?" or more often "Is that like a Chiropractor or Physiotherapist?" In Canada, where I currently practice as a Manual Osteopath and Bodywork Therapist, Osteopathy is still a growing and largely unknown physical therapy, and yet it's one of the most effective treatments for pain reduction, stress relief and maintaining good health....

I wrote a small post on the differences between Osteopathy and Chiropractic Care and thought it would be useful to do the same for Physioptherapy. When I say that I do Osteopathy a frequent reply I…

05/11/2025

When people ask me what I do for a living and I say "Osteopathy" the most frequent reply I get, sometimes with a nonplussed expression, is "What's that?" or "Osty-what?" or more often "Is that like a Chiropractor?" This exchange even happens in my conversations with a lot of healthcare professionals. In Canada, where I currently practice as a Manual Osteopath, Osteopathy is still a growing and largely unknown physical therapy, and yet it's one of the most effective treatments for pain reduction, stress relief and maintaining good health....

When people ask me what I do for a living and I say “Osteopathy” the most frequent reply I get, sometimes with a nonplussed expression, is “What’s that?” or “Ost…

20/10/2025

Happy Monday everybody! This is me back when I had long hair! 🥸 I don't miss the daily maintenance! 🤣