West 4 Gym

10/09/2025

Info@west4gym.co.uk

09/09/2025

See website for more details and booking.
www.west4gym.co.uk

08/09/2025

05/09/2025

• Thursday: Pilates with Alla — 11:00 AM to 12:00 PM, included with membership or £15 for non-members

• Alla also offers personal training, focusing on functional strength, mobility, and core tailored to your needs .
• You’ll find her detailed profile in the “Personal Trainers” section of our website.

https://www.west4gym.co.uk/profile/alla-brovarets

04/09/2025

A gym with a high ceiling feels more open and airy, stays cooler with better airflow, and allows space for bigger equipment and functional training like rope climbs or wall ball throws.

03/09/2025

Big shout out to my newest top fans! 💎

Anny Ho**er, Andrea Gogova, Nicholas Brown, Lorraine New, Alfie Kitch-Stone

Drop a comment to welcome them to our community, fans

02/09/2025

What to Expect When You Join Our Gym

If you’re joining the gym for the very first time – welcome! We know it can feel a little new and exciting, and we’re here to make sure you feel comfortable every step of the way.

You’ll find changing rooms with lockers, so you can store your belongings safely while you work out. Just come along in loose-fitting, comfortable clothes that let you move easily.

On your first visit, our friendly team will listen to your goals and help create a simple exercise routine to get you started. We’ll check in with you along the way, updating your plan to keep you motivated and moving forward.

We’re here to support you, answer your questions, and cheer you on as you start your fitness journey!

Info@west4gym.co.uk

28/08/2025

Progress at the gym can vary a lot from person to person, and that’s because several factors affect how quickly someone gains strength, muscle, or endurance. Some of the main reasons include:

1. Genetics – Muscle fiber types, hormone levels (like testosterone), and recovery ability differ from person to person.
2. Training experience – Beginners often see faster gains (“newbie gains”), while experienced lifters progress more slowly.
3. Nutrition – Protein intake, calorie balance, and overall diet have a huge impact on growth and recovery.
4. Consistency and effort – Frequency of workouts, intensity, and adherence to a program matter a lot.
5. Recovery and sleep – Muscles grow during rest, so poor recovery can slow progress.
6. Age and gender – Younger people and men (due to hormone profiles) may build muscle faster, though women and older adults can still make great progress.
7. Program design – The quality and suitability of the workout plan—progressive overload, exercise choice, and balance—affect results.
8. Stress and lifestyle factors – High stress, illness, or other life factors can impact training performance and recovery.