Jolsy Robinson Fitness & Nutrition Coaching

Jolsy Robinson Fitness & Nutrition Coaching I help men and women reach their goals by practicing daily habits for a healthier lifestyle. I’m a health and fitness professional.

thank you for the nomination 🙌🏼 “a woman is the full circle. Within her is the power to create, nurture and transform...
31/07/2020

thank you for the nomination 🙌🏼 “a woman is the full circle. Within her is the power to create, nurture and transform.” Feeling blessed having such powerful, beautiful, kind hearted women around me, may we continue to build each other up physically and mentally and empower our future and the next generation... I nominate .za

Yes we don’t just eat on this page, sometimes we lift weights too... “mommy you can do it”
22/07/2020

Yes we don’t just eat on this page, sometimes we lift weights too... “mommy you can do it”

Jewelled rice and all things nice 🍲 love creating meals like this for the fandam, it’s quick easy and made with 80% of l...
08/06/2020

Jewelled rice and all things nice 🍲 love creating meals like this for the fandam, it’s quick easy and made with 80% of leftovers 🤤

Oh and don’t forget the homemade calippo’s - turning our immune boosting smoothie into a fun summer treat... ...
15/05/2020

Oh and don’t forget the homemade calippo’s - turning our immune boosting smoothie into a fun summer treat...

It’s been one of those mornings, plan, prep, eat, repeat... Home made pesto, almond butter, granola, had some bananas an...
15/05/2020

It’s been one of those mornings, plan, prep, eat, repeat... Home made pesto, almond butter, granola, had some bananas and blueberries that needed used so made a cheeky bread for the weekend.

Some french toast for a rainy day ☔️
28/04/2020

Some french toast for a rainy day ☔️

06/04/2020

Who else feels like they are in the kitchen nonstop since lockdown? Have you also heard I’m hungry or can I have a snack nonstop?

This week I’m hoping to share some quick, easy, nutritious and filling snack ideas with you all. Healthy snacks provide a way for you to recharge, manage your blood sugar levels and sustain energy until the next meal.

We’ve been using leftovers wherever we can, whether it’s with breakfast or with snack time to avoid food waste. The kids can definitely help with these snacks and maybe get their creative juices flowing for the next snack.

Today I’m sharing quick and easy Energy balls/Bliss balls with you.

1/2 cup almonds or walnuts (4tbs)
10-12 large pitted dates
2 tbs shredded/ desiccated coconut
1 tbs raw cacao powder
1/4 tsp vanilla extract
Pinch of salt
2-4 tbs water during blending

In a food processor add all ingredients except for the water, if the mixture is too crumbly after a good mix then add one tablespoon of water at a time to get to perfect stiff mixture. Once combined form into small bite size balls.
Optional to decorate with extra coconut or cacao powder. Store in airtight container in fridge for firmer texture, keep up to 4days if they last that long 😉 or enjoy straight away. We got 15 balls with this mixture. These can be good as an addition to snack time or with a cup of tea in the afternoon or as that sweet craving after a meal. Let me know how you got on and if you enjoyed them.

Kefir rolled pancakes 🥞 It’s the weekend and you’re looking for a break from the usual morning routine, grab the kiddies...
28/03/2020

Kefir rolled pancakes 🥞

It’s the weekend and you’re looking for a break from the usual morning routine, grab the kiddies and make these pancake rolls together. If your kids are like mine and woke you up at 5:45 and had breakfast already then this is also a great second breakfast/mid morning meal.

In a blender blend,
1 banana
1 egg
1/2 cup oats
1tsp baking powder
1tsp cinnamon
1 cup almond milk
Splash vanilla extract (optional)
Blend, portion out in pan on medium heat, wait for bubbles and flip over.

Spread with desired spread/filling, roll, garnish, sprinkle or drizzle with what you’ve got available.

We used kefir yogurt on the inside, berries and drizzled homemade almond butter over.

Try it out, let me know how you get on and share your pics

26/03/2020

It’s time to... love yourself, respect yourself, admire yourself, forgive yourself, accept yourself, nurture yourself, today’s the day thanx for the setup 10cal bike, 10 press ups, 6 dball to shoulder 20kg, 10 American swings, 10 KB snatches, 10 SA sit ups 5 rounds 💪🏼 ☝🏼

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Hemel Hempstead

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+447429143787

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