07/02/2026
🏃🏼♀️You don’t need to rush out and buy new trainers
If what you’ve got feels comfy, they’re good enough to get you started. Thinking of trying something new? Hold off spending until you know it’s something you want to stick with.
🏃🏼♀️You don’t need a fancy running watch
Your phone will do the job just fine. There are loads of free apps that track time, distance and progress without costing you a penny. Plus if you want a FREE plan to get you started comment JUSTSTART below
🏃🏼♀️You don’t need brand-new kit
Light, comfortable clothes that don’t rub are perfect. And if chafing is a thing for you, a bit of Vaseline from the bathroom cupboard works wonders as a barrier.
🏃🏼♀️Run your run
No comparison, no pressure. Just focus on moving forward, staying relaxed, and keeping the pace chatty. Walk or rest whenever you need to…that’s part of the process.
🏃🏼♀️Consistency beats intensity
You’re building a base. Rest days matter. Start with 1–2 runs a week and choose time or distance. I trained by time, but whichever you pick, increase slowly and only if your body feels good.
🏃🏼♀️Keep the fun front and centre
Some runs will feel heavy, others effortless – that’s normal. Showing up is progress. Switch routes, run with friends, listen to music. Variety keeps motivation alive.
🏃🏼♀️Be patient with yourself
Running is tough. Progress isn’t always straight-line, but it counts every time. One day it just starts to click…trust that.
🏃🏼♀️You don’t need fancy sports drinks
Hydrate well throughout the day and plain old water will do the job just fine 💦
🏃🏼♀️Add a little mobility and stretching
It keeps you moving well and helps stiffness stay away. Trust me – I learned this one the hard way after injury 😅
🏃🏼♀️Remember: the hardest part is getting out the door
Every runner had a first run. Small habits lead to bigger ones. You don’t need a label – you just need to start.
SAVE this if running’s been on your mind 🏃🏼♀️
It really is one of the best hobbies out there.
