20/06/2025
Why is Mindfulness Important? Many people have heard of mindfulness but are unsure exactly what it is or how it can help with mental health. Well let’s start right at the beginning with why mindfulness is so important in our modern lives.
Two of our therapists are also multi-lingual and can offer sessions in Polish and Arabic.
1a Belmont Road
Chiswick
W45TA
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 5pm |
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Are you finding yourself struggling in life? Are you feeling overwhelmed and feel you have no one to turn to who could understand what you’re going through? Then why not see how our professional counselling, psychotherapy and hypnotherapy services can help you.
We provide therapy for individuals, couples and groups for a wide range of issues including addictions, anger management, anxiety, bereavement and loss, depression, low self-esteem, relationship issues, self-harm, self-sabotaging behaviours, weight related issues and many more.
Our team of experienced therapists work out of five locations in West London: