Chiswick Physio

24/07/2025

💪 Great team PT session with the Chiswick Physio crew at Rocks Lane Padel facility!

Pushing limits, building strength, and practising what we preach 💥
Here’s to staying strong—together.

Big thanks to everyone at Rocks Lane Padel for hosting us – top facility and great energy all round!

22/07/2025

💪 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗖𝗵𝗶𝘀𝘄𝗶𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗼 – 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗮 𝗪𝗼𝗿𝗸𝗼𝘂𝘁🏋️‍♀️

Looking to move 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘨𝘦𝘵 𝘴𝘵𝘳𝘰𝘯𝘨𝘦𝘳, and feel more confident in your body? Our one-to-one personal training at Chiswick Physio is designed to help you reach your goals – safely, efficiently, and with expert support at every step.

Led by a team of physiotherapists, strength coaches, and fitness professionals, we go beyond the average PT session. Whether you're recovering from injury, training for performance, or just want to feel like 𝘺𝘰𝘶 𝘢𝘨𝘢𝘪𝘯, we’ve got you.

Here’s what you can expect:
✅ Personalised plans built around you
✅ Expert support from rehab to performance
✅ Proper technique to prevent injury
✅ Structure, motivation & accountability
✅ Clear goals and real progress tracking

Ready to train smarter – not harder?

📍 Book your intro session with our Chiswick-based team today.

19/07/2025

🎾 𝗣𝗮𝗱𝗲𝗹 𝗣𝗹𝗮𝘆𝗲𝗿? 𝗧𝗵𝗶𝘀 𝗢𝗻𝗲’𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂.

𝗝𝗮𝗰𝗸 𝗛𝗲𝗮𝗹𝘆, our 𝗛𝗲𝗮𝗱 𝗼𝗳 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲, demonstrates key strength and conditioning exercises to help you stay fit and recover effectively from common Padel-related injuries.

Whether you’re dealing with shoulder strain, elbow pain, or just want to stay injury-free on court — we’re here to support your performance and recovery.

📍Book an assessment or performance session today.

18/07/2025

#𝗛𝗮𝗽𝗽𝘆𝗙𝗿𝗶𝗱𝗮𝘆 🐾 𝗔 𝗟𝗮𝗯 𝗮𝘁 𝗼𝘂𝗿 𝗟𝗮𝗯

We had a special visitor at The Lab earlier this week, bringing plenty of positivity and a boost to team morale.

Creating a welcoming environment is part of what we do — whether you're here for rehabilitation, performance training, or simply a supportive space.

17/07/2025

with 𝗡𝗮𝘁𝗵𝗮𝗻

"Last month I spent two days at Wembley for Expert Empires — and it hit different.

Being surrounded by ambitious minds, honest conversations, and world-class speakers gave me the chance to step back, zoom out, and reflect on what we’re really building at Chiswick Physio.

💡 Scratching the surface of what’s possible… and leaving with clarity, feeling challenged, and clearer than ever.

One phrase stood out:
“𝗦𝗲𝗹𝗹 𝘁𝗵𝗲𝗺 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝘄𝗮𝗻𝘁, 𝗴𝗶𝘃𝗲 𝘁𝗵𝗲𝗺 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗻𝗲𝗲𝗱.”

I’ve heard it before, but this time, it landed.

At Chiswick Physio, that’s exactly what we do.
Clients come in wanting pain relief. They want the quick fix.
𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗿𝗲𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝗶𝘀…

✅ A clear plan
✅ Consistent, expert support
✅ Strength, education & confidence to keep going

Our role is not just to treat — it’s to guide.
To connect with what they want, and gently lead them to what they truly need.

When we get that balance right — 𝘄𝗲 𝘀𝗲𝗲 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💪

Massive thanks to the Expert Empires team for creating space to think deeply about how we show up — for our clients, and for ourselves."

15/07/2025

🌟 Discover the Power of Shockwave Therapy! 🌟

Have you heard about Extracorporeal Shockwave Therapy (ESWT)? It's a game-changer for chronic soft tissue conditions like tendinopathies and plantar fasciitis! Here's why you should consider it:

✨ Non-Invasive & Evidence-Based: Say goodbye to invasive procedures! ESWT offers a proven solution for lasting relief.

🩹 Pain Relief: Experience a significant reduction in pain, paving the way for a more comfortable daily life.

🏃‍♂️ Restoration of Function: Regain your mobility and get back to doing what you love, pain-free!

As part of our unique Injury Clinic approach, you'll receive a personalised 'loading' exercise regime alongside your shockwave treatment. Following this plan is crucial for maximising results and preventing future issues.

Take charge of your healing journey with Shockwave Therapy! Book your session today and let's work towards a pain-free, active life. 💪

𝗪𝗲 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲 𝗴𝗼𝗼𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵

12/07/2025

🎾Ace your game with our Tennis Injuries Part 2! 💪🔥

Summer is serving up some prime tennis weather, but let's make sure you're ready to hit the court without any setbacks! 🎾

Tennis Elbow got you side-lined? We've got the scoop on how to smash it away! Plus, those shoulder woes from all those powerful serves? We've got your back! Literally. 😉

Don't let those aches and pains hold you back from your best game. Strengthen those muscles and serve up some serious strength! 🏋️‍♂️💥

Ready to conquer the court? 📲 Click the link in our bio to schedule your consultation today! Let's keep you swinging strong! 💪🎾

𝗪𝗲 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲 𝗴𝗼𝗼𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵

10/07/2025

🎾 Wimbledon fever is here! But before you hit the courts, let's talk about injury prevention with Chiswick Physio. We know tennis like the back of our hand, and we're here to keep you swinging strong! 💪

The most common culprit? Tennis Elbow! 🎾💢 But that's not all - shoulder injuries are also common, especially with those powerful serves and smashes. 😩

Don't ignore those nagging aches and pains! If you're feeling it in your elbow or shoulder, it's time to act. But hey, we've got your back! Literally. 😉 Strengthen those muscles to keep injuries at bay! 🏋️‍♂️

Avoid the guesswork and get expert advice from our team. 📲 Click the link in our bio to schedule your appointment today! Let's keep you on top of your game. 💥

𝗪𝗲 𝗵𝗲𝗹𝗽 𝗽𝗲𝗼𝗽𝗹𝗲 𝗺𝗮𝗸𝗲 𝗴𝗼𝗼𝗱 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻𝘀 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗹𝘁𝗵

08/07/2025

Training Through Menopause: Knowledge is Power 💪🧠

Our Chiswick Physio team has been expanding our expertise with focused training on recommended adaptations in exercise and rehab programmes for women going through menopause.

By understanding the physiological changes and how they affect training, we can better support strength, energy, and long-term health through every life stage. 💥

05/07/2025

🎾 𝗘𝗹𝗯𝗼𝘄 𝗦𝘁𝗿𝗮𝗶𝗻: 𝗪𝗵𝗲𝗻 𝘁𝗼 𝗦𝗲𝗲𝗸 𝗛𝗲𝗹𝗽 & 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗢𝗽𝘁𝗶𝗼𝗻𝘀

Elbow strain can start small—but if left untreated, it can seriously impact your daily activities and even become chronic. At Chiswick Physio, we’re here to help you catch it early and recover the right way.

✅ Learn when to seek medical attention
✅ Understand the signs & symptoms
✅ Discover proven treatments & rehab techniques
✅ Get expert tips on prevention & performance

💪 Whether you're a runner, padel player, or just active day-to-day, don’t ignore those elbow twinges.

📖 Click on the link to read the our full blog to find out how we help you recover and prevent future strains

An elbow strain occurs when the muscles or tendons around the elbow are overstretched, overloaded or torn, usually from sudden or repetitive movements. This

04/07/2025

🎾 Join us at the EPL Club World Cup! 🌍🏆

We're at 𝗥𝗼𝗰𝗸𝘀 𝗟𝗮𝗻𝗲 𝗣𝗮𝗱𝗲𝗹 𝗖𝗹𝘂𝗯 from 𝘁𝗼𝗱𝗮𝘆 until 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 (𝟯𝗿𝗱–𝟱𝘁𝗵 𝗝𝘂𝗹𝘆) for an action-packed few days of top-level padel. 💪

Swing by our stand for 𝗳𝗿𝗲𝗲 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗱𝘃𝗶𝗰𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝘁 𝘁𝗶𝗽𝘀 to keep you moving at your best — whether you're playing or cheering from the side-lines!

01/07/2025

🎾 Join us at the EPL Club World Cup! 🌍🏆

We’ll be at 𝗥𝗼𝗰𝗸𝘀 𝗟𝗮𝗻𝗲 𝗣𝗮𝗱𝗲𝗹 𝗖𝗹𝘂𝗯 this 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 to 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 (𝟯𝗿𝗱–𝟱𝘁𝗵 𝗝𝘂𝗹𝘆) for an action-packed few days of top-level padel. 💪

Swing by our stand for 𝗳𝗿𝗲𝗲 𝗽𝗵𝘆𝘀𝗶𝗼 𝗮𝗱𝘃𝗶𝗰𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝘁 𝘁𝗶𝗽𝘀 to keep you moving at your best — whether you're playing or cheering from the side-lines!