06/12/2025
Most people think ACL rehab is just about healing the knee.
But the truth?
Itโs about rebuilding trust.
Rebuilding identity.
Rebuilding control.
And the stats paint a clearer picture ๐
๐น ๐ด๐ฌ% of people expect to return to sport within 12 monthsโฆ
But only ๐ฎ๐ฐ% actually do.
๐น Fewer than ๐ฑ๐ฑ% get back to their previous performance level.
๐น Around ๐ฐ๐ฌ% of athletes experience depression or anxiety during recovery.
๐น ๐ช๐ผ๐บ๐ฒ๐ป ๐ฎ๐ฟ๐ฒ ๐๐ฝ ๐๐ผ ๐ฒ๐
๐บ๐ผ๐ฟ๐ฒ ๐น๐ถ๐ธ๐ฒ๐น๐ to tear their ACL โ and although anatomy gets the blame, research shows ๐ฎ๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ณ๐ฎ๐ฐ๐ถ๐น๐ถ๐๐ถ๐ฒ๐ is a major factor.
๐น The #๐ญ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป people donโt return to sport?
Not pain.
Not weakness.
๐๐ฎ๐ฐ๐ธ ๐ผ๐ณ ๐๐ฟ๐๐๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ธ๐ป๐ฒ๐ฒ.
But hereโs the hopeful part:
โ
Athletes who pass ACL-specific strength, power & movement testing are ๐ฐ๐
๐บ๐ผ๐ฟ๐ฒ ๐น๐ถ๐ธ๐ฒ๐น๐ to return to sport.
โ
And they reduce their re-injury risk by 80%.
Thatโs why at ๐๐ต๐ถ๐๐๐ถ๐ฐ๐ธ ๐ฃ๐ต๐๐๐ถ๐ผ ๐ฎ๐ป๐ฑ ๐ฃ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ, we donโt just โrehab a knee.โ ๐ช๐ฒ ๐ฟ๐ฒ๐ฏ๐๐ถ๐น๐ฑ ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐.
Our system is built around:
โ๏ธ Data-driven progress testing
๐๏ธโโ๏ธ Measurable strength & power milestones
๐ง Confidence training & decision readiness
๐ Real accountability every step of the way
Because returning to sport shouldnโt be a gamble โ it should be a plan.
If youโve had ACL surgery and youโre feeling lost, stuck, or unsure what comes nextโฆ
Youโre not broken.
You just need the right roadmap.
๐๐น๐ถ๐ฐ๐ธ ๐๐ต๐ฒ ๐น๐ถ๐ป๐ธ ๐ถ๐ป ๐ผ๐๐ฟ ๐ฏ๐ถ๐ผ ๐๐ผ ๐๐๐ฎ๐ฟ๐ ๐๐ผ๐๐ฟ ๐ท๐ผ๐๐ฟ๐ป๐ฒ๐ ๐๐ถ๐๐ต ๐ฎ ๐ฐ๐ต๐ฎ๐ฟ๐๐ฒ๐ฟ๐ฒ๐ฑ ๐ฝ๐ต๐๐๐ถ๐ผ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ถ๐๐.
