The Greatfull Co.

The Greatfull Co. Yoga, meditation + dance fitness classes online Breathe. Stretch. Shake. Whatever your body, mind and spirit needs, we have a class that will give you your fix.

We have a regular schedule of weekly online yoga, meditation and dance fitness classes you can join from the comfort of your own home. Book a drop-in class in the week, purchase a monthly class pass, or book your place on one of our upcoming courses. All sessions are run online via Zoom. Book your spot today: www.thegreatfull.co.uk

For any questions, email us at sofia@thegreatfull.co.uk. We can’t wait to see you there! Sofia x

Love this powerful action shot from iconic.23 hosted by ! 💃🏽🦁🇺🇸🌴✨
09/10/2023

Love this powerful action shot from iconic.23 hosted by ! 💃🏽🦁🇺🇸🌴✨

Bespoke, San Francisco - Fab experience running the morning wellness sessions for ’s 2-day conference in SF. Had an amaz...
12/10/2022

Bespoke, San Francisco - Fab experience running the morning wellness sessions for ’s 2-day conference in SF. Had an amazing time teaching Zumba & Yoga on the rooftop, live-streamed to people around the world, under a big blue sunny sky and with a backdrop of the city skyline behind me! Felt very privileged to share this special experience with my beautiful students that weekend. Photo credit: the talented ❤️💃🏽🧘🏽‍♀️✨🌉🇺🇸📸☀️

This is just so beautiful. Wisdom and advice for every human to live by. ❤️🙏🏽✨ [Image and caption credit to Kirsten Robi...
26/02/2022

This is just so beautiful. Wisdom and advice for every human to live by. ❤️🙏🏽✨ [Image and caption credit to Kirsten Robinson✖️NakedWriting]]

I hope you choose kindness. Even when others are being cruel. When someone asks you to give them your heart all warm and full of trust, and they give you something makeshift and full of barbed wire in return: be kind. Some people need to feel your heart wrap around them more than you know.

I hope you choose empathy. Even when you don’t want to. When someone gives you reasons to judge them, to dislike them; when they behave in ways that you do not understand: be empathetic. Some people need you to walk a mile in their shoes.

I hope you choose calm. Even when you’re in the midst of chaos. When someone upends your world, and the rest of the world feels utterly upside down: be calm. Some people need you to be their safe haven.

I hope you choose peace. Even when wars rage within and around you. When someone tries to take you to battle, when it feels like your character and choices are under siege: be peaceful. Some people need your help learning to let go.

I hope you choose trust. Even in the face of falsehoods. When someone has dishonored you, when they have lied to you, when someone has made you feel small; remember that not everyone will do these same things: be trusting. Some people need you to take leaps of faith.

I hope you choose patience. Even when you are overwhelmed by unknowns. When someone cannot give you answers, when you begin to wonder why you’re here, when you simply want to give up: be patient. Some people are truly worth the wait.

I hope you choose love. Even when it would be easier to hate. When someone stirs white-hot rage within you, when they insult you, when they question your worth: be loving. Some people need your love more than you do.

I love you. Xx

From my poetry book, Evergreen. 🌿

Kirsten Robinson✖️NakedWriting]

09/11/2021

This is one of the tutorial videos from the Yoga For Beginners course I ran in May, that I came across today! This may be a useful resource for anyone stressed or sluggish of late, and helps with releasing tension from the body.

Lion's breath — also known as Simhasana in Sanskrit, is a breathing technique that allows you to tap into your inner cub. Release negative energy, let go of anything weighing you down, and feel more fearless, courageous and confident.

Give it a go with me now, I promise you’ll feel better for it 🥰❤️✨

Be a force of loving kindness. The world needs it. 🙏🏽✨🌎
09/11/2021

Be a force of loving kindness. The world needs it. 🙏🏽✨🌎

07/11/2021

Hi friends! 🥰✨❤️ I’ve had some wonderful conversations this year with friends and students about my experience and key takeaways from completing the 200-hour yoga teacher training in November last year. I finally got round to making a video sharing some of my biggest learnings from it all, that either may inspire you or provide useful insight if you’re considering doing the training yourself or just generally curious to learn more about yoga! Grab a cup of tea and take a bit of time out with me, or bookmark the video to watch back later. Drop me a DM or comment if you do watch this with any thoughts or questions! Sending you love + light, Sofia ###

Because character isn’t made on shore. It’s born in the waves. The crushing kind. 🌊 This really spoke to me. Please reme...
10/06/2021

Because character isn’t made on shore. It’s born in the waves. The crushing kind. 🌊 This really spoke to me. Please remember this on your tough days. By

We are stardust. ✨ We come from the stars. And once our time on earth is over, that same element and energy we’re made u...
25/05/2021

We are stardust. ✨ We come from the stars. And once our time on earth is over, that same element and energy we’re made up of lives on, it can never be destroyed. We’re all made from the same matter; all connected, all one. We are eternal.

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Chiswick

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Monday 10am - 10:45am
Tuesday 6:30pm - 7:15pm
Thursday 7pm - 8pm
Sunday 12:45pm - 2pm

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