A I R T H

Quality one to one private yoga lessons/small groups and corporate yoga personalized to meet your needs at your home or work place

Airth Yoga is the culmination of the love for practising yoga and discovering unique locations filled with pranic energy. The settings selected for the sessions are unique in that they are overflowing with energy regardless of whether they are within an urban location or the most remote cliff side on earth. We are all made of five elements, as is everything in the universe. The aim is to trigger all of your senses and to integrate them in the most harmonious possible way. The five elements exist within us as we are part of nature, in this perfectly synced world. Airth Yoga combines the surrounding space and peace in order to extract this energy inside you. We have to tune ourselves and open the heart, the body and mind system to the power and the beauty of nature. The sessions provided are Vinyasa flow lessons with an Iyengar basis. There is a particular emphasis on alignment and on breathing properly. The aim is to merge yoga with a special mind calming energy available in nature and these unique locations. This experiential yoga will make you simultaneously embrace and be embraced by nature. Discover how yoga can transform you. About Elena:
Elena is the creator and founder of airth yoga. Originally from Greece she believes in self-healing and that students are their own best teachers. She is very passionate about travelling and experiencing cultures from around the world. Her aim is to provide you with the ‘tools’ to change your life positively, to guide you to your own individual transformation. She is a firm believer that knowledge is for sharing and not keeping it to one’s self. Elena is a 200hrs Ashtanga Vinyasa Yoga teacher (Yoga Alliance) and 200hrs Hatha Yoga teacher (Yoga Alliance & International Yoga Federation). She has also attained the 2nd level in Usui Reiki and has a diploma in Ayurvedic massage.

17/09/2022

Yin yoga and meditation practice at atrium prestige .
Every Monday-Wednesday - Friday
18:00-19:30!
Book your session at www.airthyoga.com

03/09/2022

A private experience tailored to your needs.
Book your session at airthyoga.com

14/07/2022

global warming, poor air quality, deforestation , loss of biodiversity, overpopulation…and the list goes on…
The scale of the challenges facing our planet can seem daunting, but we can all do something!
Expand your perspective, stay engaged with the natural world, use your voice, be political, travel responsibly, eat sustainably, reduce your waste, watch what you buy, volunteer for your world !
There is no excuse for not knowing how to even recycle .
BE INFORMED!
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07/04/2021

“Awake, thou wintry earth!
Fling off thy sadness! Fair verbal flowers, laugh fourth your ancient gladness! “
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27/03/2021

https://eyalshifroni.com/wp-content/uploads/2015/04/eyal%20article%20IYN%2026.pdf

25/03/2021

https://www.yogajournal.com/teach/protect-the-sacroiliac-joints/?mc_cid=7546abb16d&mc_eid=ddd6399e56&fbclid=IwAR0Jy8HlDClXhG0rWMM5gPgwNd_myTE9seB8gDY-PR8sM6a0vn8PtTsIfZI

Learn some theories about the origin of SI pain as well as practical ways to help your students prevent or treat problems.

17/11/2020

In private classes you can have the luxury of undivided attention,or get a few friends together for group sessions.
During a private yoga lesson your body structure, posture, habitual movement patterns as well as any acute or chronic injuries will be examined. From this information a sequence will be designed, which will assist in improving your physical and mental capacity. This sequence will include asana, pranayama and meditation.
I mix and match different styles of yoga to create something that is made for you, your body and your mind. Together, we can explore what works for you and maximise your potential.

Private classes can either be arranged on 1:1 basis or for groups up to two people. Private Zoom classes also available.
Props (chairs, walls, blocks, straps) are used so you can work in depth and analyze the anatomy and physiology of each posture, working simultaneously with the breath.

Visit https://airthyoga.com to book your session!

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10/11/2020

Iyengar yoga institute has been welcoming new students and experienced practitioners for more than thirty years, since BKS Iyengar first taught classes here.
A purist style of yoga, taught with an emphasis on alignment and to develop the strength and flexibility required to keep the body’s muscular/skeletal system in balance.
Detailed anatomical instructions help guide the students through a safe and effective practice.
The student develops a self-awareness through precision of movement.
Correct practice of the yoga postures will identify problem areas and help bring the body into balance by strengthening and stretching all the major muscle groups.
Due to its precision and emphasis on alignment, Iyengar yoga is particularly useful as a tool for physical therapy and rehabilitation.
The well-qualified teachers will provide a clear demonstration, explanation, and individual correction and adjustment when necessary.
A true inspiration!
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28/10/2020

19/10/2020

Medicines out of the Earth
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01/09/2020

Ayurveda is an intricate system of healthcare that originated in India over 5,000 years ago.
It is believed to be the oldest healing science in existence, forming the foundation of all others.
Abhyanga is a form of Ayurvedic medicine : a full body oil massage using specially selected medicated oil to suit your individual body type. Different to other massage techniques, this massage is done with downward strokes which removes fatigue and stress, promotes sleep, heals and prevents nervous system disorders, strengthens the immune system, skin becomes soft, lustrous and deeply nourished.

The session lasts 90 minutes.
A 15 minutes dosha quiz test is included, to select your individual body type therapeutic oil.
Book a professional massage in the safety and comfort of your own home at info@airthyoga.com

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Address

Chiswick

Website

https://airthyoga.com/

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