01/03/2026
Talking is great but it might not work for you…
That’s because stress isn’t just a thought, its a physical charge trapped in your nervous system.
What is TRE®?
Tension & Trauma Releasing Exercises (TRE) is a simple series of movements that helps the body release deep muscular patterns of stress. It activates a natural shaking reflex—that signals your brain to move from “survival mode” back to “safety.”
Why come to a workshop?
While the shaking is natural, learning to self-regulate is key. In my upcoming session, I provide a guided, supportive space to:
✅ Gently activate the reflex.
✅ Learn how to “stop and start” the process safely.
No talking, no reliving stories—just pure physical release.
🗓 When: 19/03/26
📍 Where: Online via zoom
🎟 Join us: DM me “TRE” to register.
Rachel 💜
